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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Balsamic Vinegar - 1tbsp (or use rice wine vinegar)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		chilies
32.85g 		lemon juice
30.5g 		balsamic vinegar
0.0g 		olive oil
13.5g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.66 0.12 n/a 0.0 0.0 n/a n/a 2.36 2.36
Total Fat (g) 0.11 0.1 0.07 0.0 n/a 13.5 0.0 n/a n/a 13.78 13.78
Carbohydrates (g) 2.21 9.25 3.11 2.63 n/a 0.0 4.2 n/a n/a 21.4 21.4
Ash (g) 0.28 0.35 0.2 0.08 n/a 0.0 0.0 n/a n/a 0.91 0.91
Calories (kcal) 10.156 39.6 13.14 7.625 n/a 119.34 16.254 n/a n/a 206.115 206.115
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 28.82 27.67 n/a 0.0 0.0 n/a n/a 198.03 198.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 1.68 0.73 n/a 0.0 4.2 n/a n/a 12.29 12.29
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.5 0.1 n/a 0.0 0.0 n/a n/a 3.0 3.0
Calcium (mg) 5.642 22.77 5.913 2.135 n/a 0.135 0.042 n/a n/a 36.637 36.637
Iron (mg) 0.15 0.21 0.39 0.01 n/a 0.08 0.0 n/a n/a 0.84 0.84
Magnesium (mg) 6.206 9.9 8.213 1.83 n/a 0.0 0.0 n/a n/a 26.149 26.149
Phosphorus (mg) 13.541 28.71 15.111 1.83 n/a 0.0 0.0 n/a n/a 59.192 59.192
Potassium (mg) 133.715 144.54 111.69 37.82 n/a 0.135 0.084 n/a n/a 427.984 427.984
Sodium (mg) 2.821 3.96 2.3 0.305 n/a 0.27 0.0 n/a n/a 9.656 9.656
Zinc (mg) 0.1 0.17 0.1 0.02 n/a 0.0 0.0 n/a n/a 0.38 0.38
Copper (mg) 0.034 0.04 0.056 0.009 n/a 0.0 0.0 n/a n/a 0.138 0.138
Manganese (mg) 0.062 0.129 0.079 0.003 n/a 0.0 0.0 n/a n/a 0.273 0.273
Selenium (mcg) 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 469.979 1.98 387.302 6.1 n/a 0.0 0.0 n/a n/a 865.36 865.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 19.382 0.305 n/a 0.0 0.0 n/a n/a 43.383 43.383
Beta Carotene (mcg) 253.326 0.99 220.424 0.915 n/a 0.0 0.0 n/a n/a 475.654 475.654
Vitamin E (mg) 0.3 0.02 0.23 0.05 n/a 1.94 0.0 n/a n/a 2.53 2.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 238.163 2.745 n/a 0.0 0.0 n/a n/a 314.264 314.264
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 79.7 14.0 n/a 0.0 0.0 n/a n/a 108.2 108.2
Thiamin (mg) 0.023 0.05 0.03 0.009 n/a 0.0 0.0 n/a n/a 0.111 0.111
Riboflavin (mg) 0.011 0.03 0.03 0.003 n/a 0.0 0.001 n/a n/a 0.074 0.074
Niacin (mg) 0.333 0.119 0.312 0.031 n/a 0.0 0.0 n/a n/a 0.794 0.794
Pantothenic acid (mg) 0.051 0.119 0.02 0.031 n/a 0.0 0.0 n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.045 0.119 0.092 0.015 n/a 0.0 0.0 n/a n/a 0.271 0.271
Folate (mcg) 8.463 18.81 7.556 3.965 n/a 0.0 0.0 n/a n/a 38.794 38.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 3.6 1.6 n/a 0.0 0.0 n/a n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) 0.017 0.02 0.023 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.011 0.01 0.023 n/a n/a 0.0 n/a n/a n/a 0.044 0.044
Leucine (g) 0.017 0.03 0.036 n/a n/a 0.0 n/a n/a n/a 0.083 0.083
Lysine (g) 0.017 0.04 0.03 n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Methionine (g) 0.006 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 0.0 0.013 n/a n/a 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 0.03 0.02 n/a n/a 0.0 n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.006 0.01 0.013 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Valine (g) 0.011 0.02 0.026 n/a n/a 0.0 n/a n/a n/a 0.057 0.057
Arginine (g) 0.011 0.099 0.033 n/a n/a 0.0 n/a n/a n/a 0.143 0.143
Histidine (g) 0.006 0.01 0.013 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Alanine (g) 0.017 0.02 0.026 n/a n/a 0.0 n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.079 0.089 0.095 n/a n/a 0.0 n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.243 0.257 0.085 n/a n/a 0.0 n/a n/a n/a 0.585 0.585
Glycine (g) 0.011 0.03 0.023 n/a n/a 0.0 n/a n/a n/a 0.064 0.064
Proline (g) 0.011 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.051 0.051
Serine (g) 0.017 0.02 0.026 n/a n/a 0.0 n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.007 0.0 n/a 1.864 0.0 n/a n/a 1.927 1.927
Phytosterols (mg) 3.949 14.85 n/a n/a n/a 29.835 n/a n/a n/a 48.634 48.634
Monounsaturated Fat (g) 0.017 0.01 0.003 0.0 n/a 9.85 0.0 n/a n/a 9.88 9.88
Polyunsaturated (g) 0.045 0.02 0.036 0.0 n/a 1.42 0.0 n/a n/a 1.521 1.521