Receta Eton Mess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Meringue shells,crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
71.06g 		kirsch
13.9g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.82 1.3 7.8
Total Fat (g) 0.21 0.0 14.8 15.01 90.06
Carbohydrates (g) 5.46 0.0 1.12 6.57 39.42
Ash (g) 0.28 n/a 0.18 0.46 2.76
Calories (kcal) 22.74 32.109 138.0 192.849 1157.094
Starch (g) 0.03 n/a n/a 0.03 0.18
Sucrose (g) 0.33 n/a n/a 0.33 1.98
Glucose (dextrose) (g) 1.41 n/a n/a 1.41 8.46
Fructose (g) 1.73 n/a n/a 1.73 10.38
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 4.6 27.6
Water (g) 64.63 9.26 23.08 96.97 581.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.47 0.0 0.04 3.52 21.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 1.4 8.4
Calcium (mg) 11.37 0.0 26.0 37.37 224.22
Iron (mg) 0.29 0.01 0.01 0.31 1.86
Magnesium (mg) 9.238 0.0 2.8 12.038 72.228
Phosphorus (mg) 17.055 0.556 24.8 42.411 254.466
Potassium (mg) 108.726 0.278 30.0 139.004 834.024
Sodium (mg) 0.711 0.139 15.2 16.05 96.3
Zinc (mg) 0.1 0.01 0.09 0.2 1.2
Copper (mg) 0.036 0.003 0.004 0.042 0.252
Manganese (mg) 0.277 n/a 0.0 0.277 1.662
Selenium (mcg) 0.3 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 8.527 n/a 588.0 596.527 3579.162
Retinol (mcg) 0.0 0.0 162.0 162.0 972.0
Vitamin A, RAE (mcg_RAE) 0.711 0.0 164.4 165.111 990.666
Beta Carotene (mcg) 4.974 0.0 28.8 33.774 202.644
Vitamin E (mg) 0.21 0.0 0.42 0.63 3.78
Vitamin D (IU) n/a n/a 20.8 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.476 0.0 0.0 18.476 110.856
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 41.8 0.0 0.2 42.0 252.0
Thiamin (mg) 0.014 0.001 0.008 0.024 0.144
Riboflavin (mg) 0.014 0.0 0.044 0.058 0.348
Niacin (mg) 0.277 0.001 0.016 0.295 1.77
Pantothenic acid (mg) 0.092 n/a 0.104 0.196 1.176
Vitamin B-6 (mg) 0.036 0.0 0.012 0.048 0.288
Folate (mcg) 17.055 0.0 1.6 18.655 111.93
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.42
Choline (mg) 4.1 0.0 6.7 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.012 0.019 0.114
Threonine (g) 0.014 n/a 0.036 0.05 0.3
Isoleucine (g) 0.014 n/a 0.048 0.062 0.372
Leucine (g) 0.021 n/a 0.08 0.101 0.606
Lysine (g) 0.021 n/a 0.064 0.085 0.51
Methionine (g) 0.0 n/a 0.02 0.02 0.12
Cystine (g) 0.007 n/a 0.008 0.015 0.09
Phenylalanine (g) 0.014 n/a 0.04 0.054 0.324
Tyrosine (g) 0.014 n/a 0.04 0.054 0.324
Valine (g) 0.014 n/a 0.056 0.07 0.42
Arginine (g) 0.021 n/a 0.028 0.049 0.294
Histidine (g) 0.007 n/a 0.024 0.031 0.186
Alanine (g) 0.021 n/a 0.028 0.049 0.294
Aspartic acid (g) 0.107 n/a 0.064 0.171 1.026
Glutamic acid (g) 0.071 n/a 0.172 0.243 1.458
Glycine (g) 0.021 n/a 0.016 0.037 0.222
Proline (g) 0.014 n/a 0.08 0.094 0.564
Serine (g) 0.021 n/a 0.044 0.065 0.39
Cholesterol (mg) 0.0 0.0 54.8 54.8 328.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 9.212 9.226 55.356
Phytosterols (mg) 8.527 n/a n/a 8.527 51.162
Monounsaturated Fat (g) 0.028 0.0 4.276 4.304 25.824
Polyunsaturated (g) 0.114 0.0 0.548 0.662 3.972