Receta Etta Cirone's Braciola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sirloin steaks 589.76g	garlic 7.4g	parsley 3.61g	parmesan cheese 5.0g	raisins 10.32g	tomatoes sauce 122.5g	Total Per Serving	Total for Recipe
Protein (g)	119.72	0.47	0.11	1.92	0.32	1.62	124.16	248.32
Total Fat (g)	74.96	0.04	0.03	1.43	0.05	0.22	76.72	153.44
Carbohydrates (g)	0.0	2.44	0.23	0.2	8.17	6.59	17.63	35.26
Ash (g)	6.07	0.11	0.08	0.4	0.19	2.45	9.31	18.62
Calories (kcal)	1185.418	11.019	1.3	21.55	30.842	29.4	1279.528	2559.056
Starch (g)	n/a	n/a	n/a	n/a	0.28	n/a	0.28	0.56
Sucrose (g)	n/a	n/a	n/a	0.01	0.05	0.32	0.37	0.74
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	2.86	2.85	5.72	11.44
Fructose (g)	n/a	n/a	n/a	0.01	3.06	2.03	5.1	10.2
Lactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.02
Maltose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	389.77	4.33	3.17	1.04	1.59	111.62	511.53	1023.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.03	0.05	6.11	5.21	11.46	22.92
Galactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.02
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.4	1.8	2.5	5.0
Calcium (mg)	141.542	13.385	4.982	55.45	5.158	15.925	236.442	472.884
Iron (mg)	8.73	0.13	0.22	0.05	0.19	1.25	10.57	21.14
Magnesium (mg)	123.85	1.849	1.805	1.9	3.301	19.6	152.304	304.608
Phosphorus (mg)	1102.851	11.314	2.094	36.45	10.418	31.85	1194.978	2389.956
Potassium (mg)	1857.744	29.654	19.999	6.25	77.259	405.475	2396.382	4792.764
Sodium (mg)	306.675	1.257	2.022	76.45	1.135	641.9	1029.439	2058.878
Zinc (mg)	20.94	0.09	0.04	0.19	0.02	0.25	21.52	43.04
Copper (mg)	0.413	0.022	0.005	0.012	0.033	0.147	0.632	1.264
Manganese (mg)	0.059	0.123	0.006	0.005	0.031	0.135	0.358	0.716
Selenium (mcg)	135.1	1.1	0.0	0.9	0.1	0.2	137.3	274.6
Vitamin A, IU (IU)	0.0	0.666	304.106	22.1	0.0	530.425	857.297	1714.594
Retinol (mcg)	0.0	0.0	0.0	5.85	0.0	0.0	5.85	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.198	6.0	0.0	26.95	48.148	96.296
Beta Carotene (mcg)	0.0	0.37	182.449	1.55	0.0	317.275	501.644	1003.288
Vitamin E (mg)	2.12	0.01	0.03	0.01	0.01	1.74	3.92	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	17124.275	17124.275	34248.55
Lutein + zeaxanthin (mcg)	0.0	1.183	200.752	0.0	0.0	28.175	230.11	460.22
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	0.0	0.12	0.15	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	4.8	0.0	0.2	8.6	15.9	31.8
Thiamin (mg)	0.354	0.015	0.003	0.002	0.011	0.025	0.409	0.818
Riboflavin (mg)	0.59	0.008	0.004	0.025	0.013	0.086	0.725	1.45
Niacin (mg)	35.327	0.052	0.047	0.006	0.079	1.201	36.711	73.422
Pantothenic acid (mg)	3.421	0.044	0.014	0.017	0.01	0.38	3.886	7.772
Vitamin B-6 (mg)	3.244	0.092	0.003	0.003	0.018	0.123	3.481	6.962
Folate (mcg)	64.874	0.222	5.487	0.5	0.516	13.475	85.073	170.146
Vitamin B-12 (mcg)	6.19	0.0	0.0	0.11	0.0	0.0	6.31	12.62
Choline (mg)	500.1	1.7	0.5	0.8	1.1	12.1	516.3	1032.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.767	0.005	0.002	0.026	0.005	0.012	0.817	1.634
Threonine (g)	4.777	0.012	0.004	0.073	0.008	0.049	4.923	9.846
Isoleucine (g)	5.426	0.016	0.004	0.099	0.006	0.037	5.588	11.176
Leucine (g)	9.554	0.023	0.007	0.186	0.01	0.049	9.83	19.66
Lysine (g)	10.144	0.02	0.006	0.149	0.008	0.049	10.377	20.754
Methionine (g)	3.126	0.006	0.001	0.051	0.002	0.012	3.198	6.396
Cystine (g)	1.533	0.005	0.0	0.006	0.002	0.012	1.559	3.118
Phenylalanine (g)	4.718	0.013	0.005	0.104	0.014	0.123	4.978	9.956
Tyrosine (g)	3.833	0.006	0.003	0.117	0.001	0.025	3.984	7.968
Valine (g)	5.957	0.021	0.006	0.126	0.008	0.037	6.155	12.31
Arginine (g)	7.726	0.047	0.004	0.079	0.042	0.037	7.934	15.868
Histidine (g)	3.833	0.008	0.002	0.055	0.007	0.025	3.93	7.86
Alanine (g)	7.254	0.01	0.007	0.058	0.011	0.049	7.389	14.778
Aspartic acid (g)	10.911	0.036	0.01	0.134	0.011	0.245	11.347	22.694
Glutamic acid (g)	17.988	0.06	0.009	0.435	0.017	0.796	19.304	38.608
Glycine (g)	7.313	0.015	0.005	0.038	0.008	0.037	7.416	14.832
Proline (g)	5.721	0.007	0.008	0.231	0.026	0.025	6.017	12.034
Serine (g)	4.718	0.014	0.005	0.115	0.007	0.049	4.908	9.816
Cholesterol (mg)	277.187	0.0	0.0	4.4	0.0	0.0	281.587	563.174
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.255	0.007	0.005	0.865	0.006	0.037	31.174	62.348
Phytosterols (mg)	n/a	n/a	0.181	n/a	n/a	n/a	0.181	0.362
Monounsaturated Fat (g)	32.083	0.001	0.011	0.419	0.005	0.037	32.555	65.11
Polyunsaturated (g)	2.831	0.018	0.004	0.059	0.004	0.086	3.002	6.004