Receta Etta Cirone's Braciola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pine nuts Salt and pepper, to taste
8 x Toothpicks, (up to 10) Extra virgin olive oil
4 Tbsp. Grated Pecorino cheese Minced parsley for garnish Cooked penne pasta, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sirloin steaks
589.76g 		garlic
7.4g 		parsley
3.61g 		parmesan cheese
5.0g 		raisins
10.32g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 119.72 0.47 0.11 1.92 0.32 1.62 124.16 248.32
Total Fat (g) 74.96 0.04 0.03 1.43 0.05 0.22 76.72 153.44
Carbohydrates (g) 0.0 2.44 0.23 0.2 8.17 6.59 17.63 35.26
Ash (g) 6.07 0.11 0.08 0.4 0.19 2.45 9.31 18.62
Calories (kcal) 1185.418 11.019 1.3 21.55 30.842 29.4 1279.528 2559.056
Starch (g) n/a n/a n/a n/a 0.28 n/a 0.28 0.56
Sucrose (g) n/a n/a n/a 0.01 0.05 0.32 0.37 0.74
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.86 2.85 5.72 11.44
Fructose (g) n/a n/a n/a 0.01 3.06 2.03 5.1 10.2
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 389.77 4.33 3.17 1.04 1.59 111.62 511.53 1023.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.05 6.11 5.21 11.46 22.92
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 1.8 2.5 5.0
Calcium (mg) 141.542 13.385 4.982 55.45 5.158 15.925 236.442 472.884
Iron (mg) 8.73 0.13 0.22 0.05 0.19 1.25 10.57 21.14
Magnesium (mg) 123.85 1.849 1.805 1.9 3.301 19.6 152.304 304.608
Phosphorus (mg) 1102.851 11.314 2.094 36.45 10.418 31.85 1194.978 2389.956
Potassium (mg) 1857.744 29.654 19.999 6.25 77.259 405.475 2396.382 4792.764
Sodium (mg) 306.675 1.257 2.022 76.45 1.135 641.9 1029.439 2058.878
Zinc (mg) 20.94 0.09 0.04 0.19 0.02 0.25 21.52 43.04
Copper (mg) 0.413 0.022 0.005 0.012 0.033 0.147 0.632 1.264
Manganese (mg) 0.059 0.123 0.006 0.005 0.031 0.135 0.358 0.716
Selenium (mcg) 135.1 1.1 0.0 0.9 0.1 0.2 137.3 274.6
Vitamin A, IU (IU) 0.0 0.666 304.106 22.1 0.0 530.425 857.297 1714.594
Retinol (mcg) 0.0 0.0 0.0 5.85 0.0 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 6.0 0.0 26.95 48.148 96.296
Beta Carotene (mcg) 0.0 0.37 182.449 1.55 0.0 317.275 501.644 1003.288
Vitamin E (mg) 2.12 0.01 0.03 0.01 0.01 1.74 3.92 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 17124.275 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 1.183 200.752 0.0 0.0 28.175 230.11 460.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 0.12 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 4.8 0.0 0.2 8.6 15.9 31.8
Thiamin (mg) 0.354 0.015 0.003 0.002 0.011 0.025 0.409 0.818
Riboflavin (mg) 0.59 0.008 0.004 0.025 0.013 0.086 0.725 1.45
Niacin (mg) 35.327 0.052 0.047 0.006 0.079 1.201 36.711 73.422
Pantothenic acid (mg) 3.421 0.044 0.014 0.017 0.01 0.38 3.886 7.772
Vitamin B-6 (mg) 3.244 0.092 0.003 0.003 0.018 0.123 3.481 6.962
Folate (mcg) 64.874 0.222 5.487 0.5 0.516 13.475 85.073 170.146
Vitamin B-12 (mcg) 6.19 0.0 0.0 0.11 0.0 0.0 6.31 12.62
Choline (mg) 500.1 1.7 0.5 0.8 1.1 12.1 516.3 1032.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.767 0.005 0.002 0.026 0.005 0.012 0.817 1.634
Threonine (g) 4.777 0.012 0.004 0.073 0.008 0.049 4.923 9.846
Isoleucine (g) 5.426 0.016 0.004 0.099 0.006 0.037 5.588 11.176
Leucine (g) 9.554 0.023 0.007 0.186 0.01 0.049 9.83 19.66
Lysine (g) 10.144 0.02 0.006 0.149 0.008 0.049 10.377 20.754
Methionine (g) 3.126 0.006 0.001 0.051 0.002 0.012 3.198 6.396
Cystine (g) 1.533 0.005 0.0 0.006 0.002 0.012 1.559 3.118
Phenylalanine (g) 4.718 0.013 0.005 0.104 0.014 0.123 4.978 9.956
Tyrosine (g) 3.833 0.006 0.003 0.117 0.001 0.025 3.984 7.968
Valine (g) 5.957 0.021 0.006 0.126 0.008 0.037 6.155 12.31
Arginine (g) 7.726 0.047 0.004 0.079 0.042 0.037 7.934 15.868
Histidine (g) 3.833 0.008 0.002 0.055 0.007 0.025 3.93 7.86
Alanine (g) 7.254 0.01 0.007 0.058 0.011 0.049 7.389 14.778
Aspartic acid (g) 10.911 0.036 0.01 0.134 0.011 0.245 11.347 22.694
Glutamic acid (g) 17.988 0.06 0.009 0.435 0.017 0.796 19.304 38.608
Glycine (g) 7.313 0.015 0.005 0.038 0.008 0.037 7.416 14.832
Proline (g) 5.721 0.007 0.008 0.231 0.026 0.025 6.017 12.034
Serine (g) 4.718 0.014 0.005 0.115 0.007 0.049 4.908 9.816
Cholesterol (mg) 277.187 0.0 0.0 4.4 0.0 0.0 281.587 563.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.255 0.007 0.005 0.865 0.006 0.037 31.174 62.348
Phytosterols (mg) n/a n/a 0.181 n/a n/a n/a 0.181 0.362
Monounsaturated Fat (g) 32.083 0.001 0.011 0.419 0.005 0.037 32.555 65.11
Polyunsaturated (g) 2.831 0.018 0.004 0.059 0.004 0.086 3.002 6.004