Receta Etta's Corn Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. medium-grnd yellow cornmeal
1/2 c. grated pepper Jack cheese
2 c. thinly-sliced onion -(1 large)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.38g 		salt
0.5g 		eggs
8.21g 		milk
20.33g 		honey
5.25g 		butter
4.73g 		corn bread
20.08g 		butter
2.37g 		jack cheese
4.71g 		parsley
0.45g 		rosemary
0.1g 		thyme
0.05g 		whipping cream
45.0g 		eggs
32.85g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 1.03 0.69 0.02 0.04 1.41 0.02 1.14 0.01 0.0 0.0 0.92 4.13 0.0 10.49 125.88
Total Fat (g) 0.1 0.0 0.0 0.82 0.2 0.0 3.84 2.45 1.92 1.47 0.0 0.02 0.0 16.65 3.27 0.0 30.73 368.76
Carbohydrates (g) 7.95 0.0 0.0 0.06 1.01 4.33 0.0 13.96 0.0 0.08 0.03 0.06 0.01 1.26 0.25 0.0 29.0 348.0
Ash (g) 0.05 0.14 0.5 0.07 0.15 0.01 0.0 0.72 0.0 n/a 0.01 0.01 0.0 0.2 0.28 1.0 3.15 37.8
Calories (kcal) 37.917 0.0 0.0 11.745 8.54 15.96 33.908 83.948 16.969 18.08 0.162 0.331 0.046 155.25 46.98 0.0 429.837 5158.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 1.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 1.96 23.52
Fructose (g) n/a n/a n/a 0.01 0.0 2.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 2.19 26.28
Lactose (g) n/a n/a n/a 0.01 1.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 1.1 13.2
Maltose (g) n/a n/a n/a 0.01 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 6.23 18.28 0.9 0.85 1.57 0.42 1.86 0.4 0.01 0.03 25.97 24.92 0.0 82.68 992.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.06 1.06 4.31 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.05 0.25 0.0 5.79 69.48
Galactose (g) n/a n/a n/a 0.01 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.21 2.52
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 1.563 0.0 0.12 4.353 24.197 0.315 1.135 11.448 0.568 33.712 0.623 1.28 0.184 29.25 17.412 0.24 126.398 1516.776
Iron (mg) 0.48 0.0 0.0 0.15 0.01 0.02 0.0 0.12 0.0 0.03 0.03 0.03 0.01 0.01 0.6 0.0 1.5 18.0
Magnesium (mg) 2.292 0.0 0.005 0.986 2.237 0.105 0.095 4.82 0.047 1.224 0.226 0.22 0.073 3.15 3.942 0.01 19.431 233.172
Phosphorus (mg) 11.25 0.0 0.0 15.687 19.317 0.21 1.135 98.208 0.568 21.188 0.262 0.07 0.048 27.9 62.75 0.0 258.592 3103.104
Potassium (mg) 11.146 0.0 0.04 11.006 30.5 2.73 1.135 22.694 0.568 4.897 2.5 0.955 0.276 33.75 44.023 0.08 166.3 1995.6
Sodium (mg) 0.208 104.88 193.79 11.499 8.947 0.21 0.52 223.126 0.26 26.838 0.253 0.05 0.004 17.1 45.995 387.58 1021.259 12255.108
Zinc (mg) 0.07 0.0 0.0 0.09 0.09 0.01 0.0 0.11 0.0 0.14 0.0 0.0 0.0 0.1 0.36 0.0 1.0 12.0
Copper (mg) 0.015 0.0 0.0 0.008 0.002 0.002 0.001 0.018 0.0 0.002 0.001 0.001 0.0 0.005 0.033 0.0 0.088 1.056
Manganese (mg) 0.071 0.0 0.001 0.003 0.0 0.004 0.0 0.064 0.0 n/a 0.001 0.002 0.001 0.0 0.013 0.001 0.161 1.932
Selenium (mcg) 3.5 0.0 0.0 2.6 0.7 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.2 10.4 0.0 18.2 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 39.853 0.0 118.182 23.096 59.143 n/a 38.013 3.128 2.154 661.5 159.996 0.0 1145.064 13740.768
Retinol (mcg) 0.0 0.0 0.0 11.417 11.793 0.0 31.733 0.0 15.88 10.547 0.0 0.0 0.0 182.25 45.666 0.0 309.286 3711.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 11.793 0.0 32.348 1.205 16.188 10.876 1.9 0.156 0.108 184.95 45.995 0.0 317.017 3804.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.407 0.0 7.472 n/a 3.739 3.767 22.806 n/a 1.292 32.4 3.285 0.0 75.99 911.88
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.0 0.0 0.11 n/a 0.05 0.01 0.0 n/a n/a 0.48 0.32 0.0 1.06 12.72
Vitamin D (IU) n/a n/a n/a 2.875 10.573 n/a n/a n/a n/a n/a n/a n/a n/a 23.4 11.499 n/a 48.347 580.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 27.186 0.0 0.0 0.0 n/a 0.0 0.0 25.094 n/a n/a 0.0 108.745 0.0 162.9 1954.8
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.16 n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.0 0.0 1.1 13.2
Thiamin (mg) 0.082 0.0 0.0 0.006 0.004 0.0 0.0 0.01 0.0 0.001 0.0 0.001 0.0 0.009 0.023 0.0 0.137 1.644
Riboflavin (mg) 0.051 0.0 0.0 0.039 0.039 0.002 0.001 0.004 0.001 0.018 0.0 0.0 0.0 0.05 0.158 0.0 0.364 4.368
Niacin (mg) 0.615 0.0 0.0 0.006 0.018 0.006 0.002 0.189 0.001 0.004 0.006 0.001 0.001 0.018 0.023 0.0 0.89 10.68
Pantothenic acid (mg) 0.046 0.0 0.0 0.118 0.073 0.004 0.005 0.096 0.003 n/a 0.002 n/a 0.0 0.117 0.473 0.0 0.937 11.244
Vitamin B-6 (mg) 0.004 0.0 0.0 0.011 0.008 0.001 0.0 0.026 0.0 0.004 0.0 0.002 0.0 0.014 0.046 0.0 0.117 1.404
Folate (mcg) 19.063 0.0 0.0 3.86 1.017 0.105 0.142 2.209 0.071 0.848 0.686 0.307 0.02 1.8 15.441 0.0 45.568 546.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.09 0.0 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.08 0.42 0.0 0.77 9.24
Choline (mg) 1.1 0.0 0.0 20.6 3.6 0.1 0.9 n/a 0.4 0.7 0.1 n/a n/a 7.6 82.5 0.0 117.6 1411.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.014 0.008 0.0 0.0 0.014 0.0 n/a 0.0 n/a 0.0 0.014 0.056 0.0 0.12 1.44
Threonine (g) 0.029 n/a 0.0 0.046 0.018 0.0 0.002 0.044 0.001 n/a 0.001 n/a 0.0 0.041 0.184 0.0 0.366 4.392
Isoleucine (g) 0.038 n/a 0.0 0.055 0.039 0.001 0.002 0.05 0.001 n/a 0.001 n/a 0.0 0.054 0.22 0.0 0.46 5.52
Leucine (g) 0.074 n/a 0.0 0.09 0.077 0.001 0.004 0.127 0.002 n/a 0.001 n/a 0.0 0.09 0.358 0.0 0.823 9.876
Lysine (g) 0.024 n/a 0.0 0.075 0.059 0.001 0.003 0.04 0.002 n/a 0.001 n/a 0.0 0.072 0.299 0.0 0.575 6.9
Methionine (g) 0.019 n/a 0.0 0.031 0.016 0.0 0.001 0.026 0.0 n/a 0.0 n/a n/a 0.023 0.125 0.0 0.241 2.892
Cystine (g) 0.023 n/a 0.0 0.022 0.024 0.0 0.0 0.026 0.0 n/a 0.0 n/a n/a 0.009 0.089 0.0 0.194 2.328
Phenylalanine (g) 0.054 n/a 0.0 0.056 0.035 0.001 0.002 0.068 0.001 n/a 0.001 n/a n/a 0.045 0.223 0.0 0.485 5.82
Tyrosine (g) 0.032 n/a 0.0 0.041 0.028 0.001 0.002 0.048 0.001 n/a 0.0 n/a n/a 0.045 0.164 0.0 0.363 4.356
Valine (g) 0.044 n/a 0.0 0.071 0.045 0.001 0.003 0.064 0.001 n/a 0.001 n/a 0.0 0.063 0.283 0.0 0.575 6.9
Arginine (g) 0.044 n/a 0.0 0.067 0.02 0.001 0.001 0.06 0.001 n/a 0.001 n/a n/a 0.032 0.269 0.0 0.496 5.952
Histidine (g) 0.024 n/a 0.0 0.025 0.016 0.0 0.001 0.036 0.0 n/a 0.0 n/a n/a 0.027 0.102 0.0 0.232 2.784
Alanine (g) 0.034 n/a 0.0 0.061 0.022 0.001 0.001 0.068 0.001 n/a 0.001 n/a n/a 0.032 0.243 0.0 0.464 5.568
Aspartic acid (g) 0.046 n/a 0.0 0.109 0.063 0.002 0.003 0.076 0.001 n/a 0.001 n/a n/a 0.072 0.437 0.0 0.811 9.732
Glutamic acid (g) 0.363 n/a 0.0 0.138 0.159 0.001 0.009 0.372 0.004 n/a 0.001 n/a n/a 0.194 0.552 0.0 1.791 21.492
Glycine (g) 0.039 n/a 0.0 0.035 0.012 0.001 0.001 0.05 0.0 n/a 0.001 n/a n/a 0.018 0.141 0.0 0.298 3.576
Proline (g) 0.125 n/a 0.0 0.042 0.073 0.005 0.004 0.145 0.002 n/a 0.001 n/a n/a 0.09 0.168 0.0 0.654 7.848
Serine (g) 0.054 n/a 0.0 0.08 0.043 0.001 0.002 0.068 0.001 n/a 0.001 n/a n/a 0.05 0.319 0.0 0.618 7.416
Cholesterol (mg) 0.0 0.0 0.0 34.742 1.017 0.0 10.168 0.402 5.088 4.332 0.0 0.0 0.0 61.65 138.97 0.0 256.368 3076.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.255 0.128 0.0 2.429 0.621 1.216 0.925 0.001 0.007 0.0 10.364 1.018 0.0 16.98 203.76
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 0.058 n/a n/a n/a 0.0 0.081 0.972
Monounsaturated Fat (g) 0.009 0.0 0.0 0.313 0.057 0.0 0.994 1.35 0.497 0.425 0.001 0.003 0.0 4.811 1.252 0.0 9.712 116.544
Polyunsaturated (g) 0.043 0.0 0.0 0.112 0.008 0.0 0.144 0.337 0.072 0.044 0.001 0.002 0.0 0.617 0.447 0.0 1.826 21.912