Receta Etta's Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	pepper jack 10.33g	baking powder 0.38g	salt 0.5g	eggs 8.21g	milk 20.33g	honey 5.25g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.17	0.0	0.0	1.03	0.69	0.02	0.04	3.02	36.24
Total Fat (g)	0.1	0.5	0.0	0.0	0.82	0.2	0.0	3.84	5.45	65.4
Carbohydrates (g)	7.95	1.08	0.0	0.0	0.06	1.01	4.33	0.0	14.44	173.28
Ash (g)	0.05	0.29	0.14	0.5	0.07	0.15	0.01	0.0	1.21	14.52
Calories (kcal)	37.917	9.197	0.0	0.0	11.745	8.54	15.96	33.908	117.267	1407.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.05	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.0	1.88	n/a	1.89	22.68
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	2.15	n/a	2.16	25.92
Lactose (g)	n/a	n/a	n/a	n/a	0.01	1.06	n/a	n/a	1.07	12.84
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.08	n/a	0.08	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	8.3	0.0	0.0	6.23	18.28	0.9	0.85	35.8	429.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.25	0.0	0.0	0.06	1.06	4.31	0.0	5.71	68.52
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.16	n/a	0.17	2.04
Dietary Fiber (g)	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	1.563	1.653	0.0	0.12	4.353	24.197	0.315	1.135	33.336	400.032
Iron (mg)	0.48	0.0	0.0	0.0	0.15	0.01	0.02	0.0	0.66	7.92
Magnesium (mg)	2.292	n/a	0.0	0.005	0.986	2.237	0.105	0.095	5.719	68.628
Phosphorus (mg)	11.25	n/a	0.0	0.0	15.687	19.317	0.21	1.135	47.599	571.188
Potassium (mg)	11.146	n/a	0.0	0.04	11.006	30.5	2.73	1.135	56.557	678.684
Sodium (mg)	0.208	73.367	104.88	193.79	11.499	8.947	0.21	0.52	393.421	4721.052
Zinc (mg)	0.07	n/a	0.0	0.0	0.09	0.09	0.01	0.0	0.27	3.24
Copper (mg)	0.015	n/a	0.0	0.0	0.008	0.002	0.002	0.001	0.028	0.336
Manganese (mg)	0.071	n/a	0.0	0.001	0.003	0.0	0.004	0.0	0.079	0.948
Selenium (mcg)	3.5	n/a	0.0	0.0	2.6	0.7	0.0	0.0	6.9	82.8
Vitamin A, IU (IU)	0.0	8.37	0.0	0.0	39.999	39.853	0.0	118.182	206.404	2476.848
Retinol (mcg)	0.0	n/a	0.0	0.0	11.417	11.793	0.0	31.733	54.943	659.316
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	11.499	11.793	0.0	32.348	55.64	667.68
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.821	0.407	0.0	7.472	8.7	104.4
Vitamin E (mg)	0.01	n/a	0.0	0.0	0.08	0.0	0.0	0.11	0.2	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.875	10.573	n/a	n/a	13.448	161.376
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	n/a	0.0	0.0	27.186	0.0	0.0	0.0	29.061	348.732
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.0	n/a	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.082	n/a	0.0	0.0	0.006	0.004	0.0	0.0	0.093	1.116
Riboflavin (mg)	0.051	n/a	0.0	0.0	0.039	0.039	0.002	0.001	0.133	1.596
Niacin (mg)	0.615	n/a	0.0	0.0	0.006	0.018	0.006	0.002	0.647	7.764
Pantothenic acid (mg)	0.046	n/a	0.0	0.0	0.118	0.073	0.004	0.005	0.246	2.952
Vitamin B-6 (mg)	0.004	n/a	0.0	0.0	0.011	0.008	0.001	0.0	0.025	0.3
Folate (mcg)	19.063	n/a	0.0	0.0	3.86	1.017	0.105	0.142	24.186	290.232
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.11	0.09	0.0	0.01	0.2	2.4
Choline (mg)	1.1	n/a	0.0	0.0	20.6	3.6	0.1	0.9	26.3	315.6
Folic acid (mcg)	16.042	n/a	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.014	n/a	n/a	0.0	0.014	0.008	0.0	0.0	0.036	0.432
Threonine (g)	0.029	n/a	n/a	0.0	0.046	0.018	0.0	0.002	0.095	1.14
Isoleucine (g)	0.038	n/a	n/a	0.0	0.055	0.039	0.001	0.002	0.134	1.608
Leucine (g)	0.074	n/a	n/a	0.0	0.09	0.077	0.001	0.004	0.245	2.94
Lysine (g)	0.024	n/a	n/a	0.0	0.075	0.059	0.001	0.003	0.162	1.944
Methionine (g)	0.019	n/a	n/a	0.0	0.031	0.016	0.0	0.001	0.067	0.804
Cystine (g)	0.023	n/a	n/a	0.0	0.022	0.024	0.0	0.0	0.07	0.84
Phenylalanine (g)	0.054	n/a	n/a	0.0	0.056	0.035	0.001	0.002	0.147	1.764
Tyrosine (g)	0.032	n/a	n/a	0.0	0.041	0.028	0.001	0.002	0.104	1.248
Valine (g)	0.044	n/a	n/a	0.0	0.071	0.045	0.001	0.003	0.162	1.944
Arginine (g)	0.044	n/a	n/a	0.0	0.067	0.02	0.001	0.001	0.133	1.596
Histidine (g)	0.024	n/a	n/a	0.0	0.025	0.016	0.0	0.001	0.067	0.804
Alanine (g)	0.034	n/a	n/a	0.0	0.061	0.022	0.001	0.001	0.119	1.428
Aspartic acid (g)	0.046	n/a	n/a	0.0	0.109	0.063	0.002	0.003	0.223	2.676
Glutamic acid (g)	0.363	n/a	n/a	0.0	0.138	0.159	0.001	0.009	0.669	8.028
Glycine (g)	0.039	n/a	n/a	0.0	0.035	0.012	0.001	0.001	0.088	1.056
Proline (g)	0.125	n/a	n/a	0.0	0.042	0.073	0.005	0.004	0.249	2.988
Serine (g)	0.054	n/a	n/a	0.0	0.08	0.043	0.001	0.002	0.179	2.148
Cholesterol (mg)	0.0	0.413	0.0	0.0	34.742	1.017	0.0	10.168	46.34	556.08
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.166	0.0	0.0	0.255	0.128	0.0	2.429	2.995	35.94
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	n/a	0.0	0.0	0.313	0.057	0.0	0.994	1.373	16.476
Polyunsaturated (g)	0.043	n/a	0.0	0.0	0.112	0.008	0.0	0.144	0.306	3.672