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Receta Etta's Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Black walnut flavoring,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		sugar
4.17g 		sugar
4.58g 		egg
4.46g 		vanilla
0.35g 		water
4.94g 		flour
15.63g 		baking soda
0.38g 		salt
0.13g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.56 0.0 0.0 1.61 0.0 0.0 0.33 2.53 30.36
Total Fat (g) 7.63 0.0 0.0 0.44 0.0 0.0 0.15 0.0 0.0 1.43 9.66 115.92
Carbohydrates (g) 0.07 4.17 4.5 0.03 0.04 0.0 11.92 0.0 0.0 0.3 21.03 252.36
Ash (g) 0.18 0.0 0.02 0.04 0.0 0.0 0.07 0.14 0.12 0.04 0.63 7.56
Calories (kcal) 67.816 16.125 17.417 6.371 1.008 0.0 56.875 0.0 0.0 14.347 179.959 2159.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 4.33 0.0 n/a n/a n/a n/a n/a 0.05 4.39 52.68
Glucose (dextrose) (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.0 0.07 0.84
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.56 0.0 0.06 3.38 0.18 4.93 1.86 0.0 0.0 0.09 12.07 144.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 4.45 0.03 0.04 0.0 0.04 0.0 0.0 0.06 8.79 105.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 0.284 0.042 3.804 2.361 0.039 0.148 2.344 0.0 0.03 2.15 11.201 134.412
Iron (mg) 0.01 0.0 0.03 0.08 0.0 0.0 0.73 0.0 0.0 0.06 0.91 10.92
Magnesium (mg) 0.284 0.0 0.413 0.535 0.042 0.049 3.438 0.0 0.001 3.466 8.227 98.724
Phosphorus (mg) 0.473 0.0 0.183 8.509 0.021 0.0 16.875 0.0 0.0 7.59 33.652 403.824
Potassium (mg) 1.703 0.083 6.096 5.97 0.518 0.0 16.719 0.0 0.01 9.674 40.773 489.276
Sodium (mg) 89.192 0.0 1.283 6.237 0.032 0.198 0.313 104.88 48.448 0.044 250.625 3007.5
Zinc (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.0 0.07 0.23 2.76
Copper (mg) 0.0 0.0 0.002 0.004 0.0 0.0 0.022 0.0 0.0 0.035 0.064 0.768
Manganese (mg) n/a 0.0 0.003 0.002 0.001 0.0 0.106 0.0 0.0 0.075 0.187 2.244
Selenium (mcg) 0.0 0.0 0.1 1.4 0.0 0.0 5.3 0.0 0.0 0.1 6.9 82.8
Vitamin A, IU (IU) 337.757 0.0 0.0 21.696 0.0 0.0 0.0 0.0 0.0 0.439 359.892 4318.704
Retinol (mcg) 72.64 0.0 0.0 6.192 0.0 0.0 0.0 0.0 0.0 0.0 78.832 945.984
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.022 83.723 1004.676
Beta Carotene (mcg) 57.696 0.0 0.0 0.446 0.0 0.0 0.0 0.0 0.0 0.263 58.405 700.86
Vitamin E (mg) 0.85 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.02 0.92 11.04
Vitamin D (IU) n/a n/a n/a 1.559 n/a 0.0 n/a n/a n/a n/a 1.559 18.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.746 0.0 0.0 2.813 0.0 0.0 0.197 17.756 213.072
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.06 n/a n/a 0.46 0.54 6.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.0 0.123 0.0 0.0 0.007 0.135 1.62
Riboflavin (mg) 0.004 0.001 0.0 0.021 0.0 0.0 0.077 0.0 0.0 0.003 0.106 1.272
Niacin (mg) 0.002 0.0 0.005 0.003 0.002 0.0 0.922 0.0 0.0 0.025 0.958 11.496
Pantothenic acid (mg) 0.0 0.0 0.006 0.064 0.0 0.0 0.069 0.0 0.0 0.013 0.152 1.824
Vitamin B-6 (mg) 0.001 0.0 0.002 0.006 0.0 0.0 0.006 0.0 0.0 0.012 0.027 0.324
Folate (mcg) 0.095 0.0 0.046 2.094 0.0 0.0 28.594 0.0 0.0 2.15 32.978 395.736
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.2 0.0 0.1 11.2 n/a 0.0 1.6 0.0 0.0 0.9 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a 0.008 n/a n/a 0.02 n/a 0.0 0.004 0.032 0.384
Threonine (g) n/a n/a n/a 0.025 n/a n/a 0.044 n/a 0.0 0.013 0.082 0.984
Isoleucine (g) n/a n/a n/a 0.03 n/a n/a 0.056 n/a 0.0 0.014 0.1 1.2
Leucine (g) n/a n/a n/a 0.049 n/a n/a 0.111 n/a 0.0 0.026 0.185 2.22
Lysine (g) n/a n/a n/a 0.041 n/a n/a 0.036 n/a 0.0 0.009 0.086 1.032
Methionine (g) n/a n/a n/a 0.017 n/a n/a 0.028 n/a 0.0 0.005 0.05 0.6
Cystine (g) n/a n/a n/a 0.012 n/a n/a 0.034 n/a 0.0 0.005 0.051 0.612
Phenylalanine (g) n/a n/a n/a 0.03 n/a n/a 0.081 n/a 0.0 0.016 0.127 1.524
Tyrosine (g) n/a n/a n/a 0.022 n/a n/a 0.048 n/a 0.0 0.009 0.08 0.96
Valine (g) n/a n/a n/a 0.038 n/a n/a 0.066 n/a 0.0 0.016 0.12 1.44
Arginine (g) n/a n/a n/a 0.037 n/a n/a 0.066 n/a 0.0 0.05 0.152 1.824
Histidine (g) n/a n/a n/a 0.014 n/a n/a 0.036 n/a 0.0 0.009 0.058 0.696
Alanine (g) n/a n/a n/a 0.033 n/a n/a 0.052 n/a 0.0 0.015 0.1 1.2
Aspartic acid (g) n/a n/a n/a 0.059 n/a n/a 0.069 n/a 0.0 0.04 0.168 2.016
Glutamic acid (g) n/a n/a n/a 0.075 n/a n/a 0.544 n/a 0.0 0.062 0.68 8.16
Glycine (g) n/a n/a n/a 0.019 n/a n/a 0.058 n/a 0.0 0.018 0.095 1.14
Proline (g) n/a n/a n/a 0.023 n/a n/a 0.188 n/a 0.0 0.016 0.226 2.712
Serine (g) n/a n/a n/a 0.043 n/a n/a 0.081 n/a 0.0 0.02 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 18.845 0.0 0.0 0.0 0.0 0.0 0.0 18.845 226.14
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.0 0.138 0.0 0.0 0.025 0.0 0.0 0.134 1.734 20.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 1.58 18.96
Monounsaturated Fat (g) 3.677 0.0 0.0 0.17 0.0 0.0 0.014 0.0 0.0 0.196 4.057 48.684
Polyunsaturated (g) 2.298 0.0 0.0 0.061 0.0 0.0 0.064 0.0 0.0 1.035 3.458 41.496