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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml eucalyptus honey
15 ml verjus
200 gm free range chicken breast, rubbed with fresh herbs
30 gm balsamic vinaigrette lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
24.0g 		cucumber
21.9g 		jicama
27.6g 		seasoning
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.13 0.2 0.04 0.68 0.68
Total Fat (g) 0.05 0.04 0.02 0.03 0.14 0.14
Carbohydrates (g) 0.54 0.47 2.43 0.24 3.69 3.69
Ash (g) 0.13 0.08 0.08 0.02 0.32 0.32
Calories (kcal) 3.84 2.628 10.488 1.136 18.092 18.092
Starch (g) 0.0 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 0.14 n/a n/a 0.19 0.19
Fructose (g) 0.07 0.16 n/a n/a 0.23 0.23
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.95 21.18 24.86 0.03 69.03 69.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.3 0.5 0.01 0.93 0.93
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.4 0.0 1.8 1.8
Calcium (mg) 7.92 3.066 3.312 3.685 17.983 17.983
Iron (mg) 0.29 0.05 0.17 0.13 0.63 0.63
Magnesium (mg) 2.88 2.628 3.312 0.829 9.649 9.649
Phosphorus (mg) 6.72 4.599 4.968 0.633 16.92 16.92
Potassium (mg) 44.88 29.784 41.4 2.531 118.595 118.595
Sodium (mg) 6.0 0.438 1.104 0.1 7.642 7.642
Zinc (mg) 0.05 0.04 0.04 0.01 0.14 0.14
Copper (mg) 0.007 0.015 0.014 0.003 0.039 0.039
Manganese (mg) 0.048 0.015 0.017 0.025 0.105 0.105
Selenium (mcg) 0.4 0.0 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 1798.08 15.768 5.796 9.738 1829.382 1829.382
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.0 0.876 0.276 0.488 91.64 91.64
Beta Carotene (mcg) 1078.8 6.789 3.588 5.802 1094.979 1094.979
Vitamin E (mg) 0.04 0.01 0.13 0.0 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.007 0.007 0.007
Lutein + zeaxanthin (mcg) 413.76 3.504 0.0 1.861 419.125 419.125
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.7 5.6 0.0 7.2 7.2
Thiamin (mg) 0.014 0.007 0.006 0.001 0.027 0.027
Riboflavin (mg) 0.019 0.007 0.008 0.001 0.035 0.035
Niacin (mg) 0.077 0.009 0.055 0.011 0.152 0.152
Pantothenic acid (mg) 0.034 0.053 0.039 n/a 0.125 0.125
Vitamin B-6 (mg) 0.024 0.011 0.011 0.005 0.051 0.051
Folate (mcg) 8.64 3.066 3.312 0.511 15.529 15.529
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.2 3.8 0.1 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a n/a 0.007 0.007
Threonine (g) 0.012 0.002 0.006 n/a 0.02 0.02
Isoleucine (g) 0.01 0.002 0.006 n/a 0.017 0.017
Leucine (g) 0.017 0.007 0.008 n/a 0.032 0.032
Lysine (g) 0.012 0.007 0.008 n/a 0.027 0.027
Methionine (g) 0.005 0.002 0.003 n/a 0.01 0.01
Cystine (g) 0.002 0.002 0.003 n/a 0.007 0.007
Phenylalanine (g) 0.017 0.007 0.006 n/a 0.029 0.029
Tyrosine (g) 0.007 0.0 0.003 n/a 0.01 0.01
Valine (g) 0.012 0.002 0.006 n/a 0.02 0.02
Arginine (g) 0.01 0.007 0.011 n/a 0.027 0.027
Histidine (g) 0.005 0.0 0.006 n/a 0.01 0.01
Alanine (g) 0.012 0.007 0.006 n/a 0.024 0.024
Aspartic acid (g) 0.034 0.009 0.055 n/a 0.098 0.098
Glutamic acid (g) 0.038 0.044 0.011 n/a 0.093 0.093
Glycine (g) 0.012 0.007 0.006 n/a 0.024 0.024
Proline (g) 0.01 0.002 0.008 n/a 0.02 0.02
Serine (g) 0.01 0.007 0.008 n/a 0.024 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.006 0.012 0.02 0.02
Phytosterols (mg) n/a n/a n/a 0.355 0.355 0.355
Monounsaturated Fat (g) n/a 0.0 0.003 0.004 0.007 0.007
Polyunsaturated (g) n/a 0.0 0.011 0.007 0.018 0.018