Receta Eula Mae's Cajun Seafood Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
13.63g |
okra
65.01g |
vinegar
1.25g |
water
315.73g |
ham
75.6g |
onions
33.75g |
celery
5.93g |
garlic
0.22g |
pepper
8.13g |
tomatoes
15.83g |
shrimp
151.2g |
crab
75.6g |
pepper sauce
0.8g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.3 | 0.0 | 0.0 | 13.18 | 0.37 | 0.04 | 0.01 | 0.07 | 0.12 | 30.71 | 15.51 | 0.01 | 2.13 | 63.46 | 761.52 |
| Total Fat (g) | 13.63 | 0.07 | 0.0 | 0.0 | 4.66 | 0.03 | 0.01 | 0.0 | 0.01 | 0.02 | 2.62 | 0.93 | 0.01 | 0.22 | 22.2 | 266.4 |
| Carbohydrates (g) | 0.0 | 4.57 | 0.01 | 0.0 | 0.52 | 3.15 | 0.18 | 0.07 | 0.38 | 0.63 | 1.38 | 0.0 | 0.01 | 22.25 | 33.15 | 397.8 |
| Ash (g) | 0.0 | 0.46 | n/a | 0.32 | 2.49 | 0.12 | 0.04 | 0.0 | 0.03 | 0.13 | 1.81 | 1.55 | 0.02 | 0.32 | 7.29 | 87.48 |
| Calories (kcal) | 120.445 | 20.155 | 0.263 | 0.0 | 100.546 | 13.5 | 0.949 | 0.324 | 1.626 | 2.692 | 160.268 | 74.842 | 0.096 | 102.7 | 598.406 | 7180.872 |
| Starch (g) | n/a | 0.22 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
| Sucrose (g) | n/a | 0.26 | n/a | n/a | n/a | 0.33 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | n/a | 0.66 | 0.03 | n/a | 0.09 | 0.17 | n/a | n/a | n/a | n/a | 1.05 | 12.6 |
| Fructose (g) | n/a | 0.14 | n/a | n/a | n/a | 0.44 | 0.03 | n/a | 0.09 | 0.2 | n/a | n/a | n/a | n/a | 0.89 | 10.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 58.62 | 1.17 | 315.42 | 54.75 | 30.07 | 5.66 | 0.13 | 7.63 | 14.93 | 114.7 | 57.58 | 0.76 | 54.07 | 715.49 | 8585.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.78 | 0.01 | 0.0 | n/a | 1.43 | 0.11 | 0.0 | 0.2 | 0.38 | 0.0 | 0.0 | 0.0 | 0.04 | 2.94 | 35.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 40.8 |
| Calcium (mg) | 0.0 | 52.662 | 0.088 | 9.472 | 5.292 | 7.763 | 2.373 | 0.394 | 0.813 | 4.908 | 78.622 | 76.354 | 0.096 | 7.9 | 246.737 | 2960.844 |
| Iron (mg) | 0.0 | 0.52 | 0.0 | 0.0 | 0.81 | 0.07 | 0.01 | 0.0 | 0.03 | 0.15 | 3.64 | 0.64 | 0.01 | 0.95 | 6.84 | 82.08 |
| Magnesium (mg) | 0.0 | 37.058 | 0.063 | 3.157 | 15.12 | 3.375 | 0.653 | 0.054 | 0.813 | 1.742 | 55.943 | 29.483 | 0.096 | 9.48 | 157.037 | 1884.444 |
| Phosphorus (mg) | 0.0 | 40.959 | 0.1 | 0.0 | 210.163 | 9.788 | 1.424 | 0.333 | 1.626 | 3.008 | 309.953 | 196.556 | 0.184 | 33.97 | 808.064 | 9696.768 |
| Potassium (mg) | 0.0 | 196.994 | 0.913 | 0.0 | 205.627 | 49.275 | 15.427 | 0.872 | 14.23 | 29.767 | 279.714 | 282.738 | 1.024 | 27.65 | 1104.231 | 13250.772 |
| Sodium (mg) | 0.0 | 5.201 | 0.063 | 12.629 | 914.74 | 1.35 | 4.747 | 0.037 | 0.244 | 22.642 | 223.771 | 251.742 | 5.064 | 0.79 | 1443.02 | 17316.24 |
| Zinc (mg) | 0.0 | 0.39 | 0.0 | 0.03 | 1.74 | 0.06 | 0.01 | 0.0 | 0.01 | 0.02 | 1.68 | 3.04 | 0.0 | 0.39 | 7.37 | 88.44 |
| Copper (mg) | 0.0 | 0.059 | 0.0 | 0.032 | 0.083 | 0.014 | 0.002 | 0.001 | 0.006 | 0.011 | 0.393 | 0.575 | 0.001 | 0.055 | 1.23 | 14.76 |
| Manganese (mg) | n/a | 0.644 | n/a | 0.0 | 0.023 | 0.044 | 0.006 | 0.004 | 0.01 | 0.013 | 0.076 | 0.144 | 0.001 | 0.371 | 1.334 | 16.008 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 12.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 24.0 | 0.0 | 5.9 | 100.5 | 1206.0 |
| Vitamin A, IU (IU) | 0.0 | 243.805 | n/a | 0.0 | 3.78 | 0.675 | 26.641 | 0.02 | 30.087 | 18.525 | 272.154 | 5.292 | 13.12 | 0.0 | 614.098 | 7369.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 1.512 | 0.0 | 0.0 | 84.67 | 1016.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.353 | 0.0 | 0.0 | 1.512 | 0.0 | 1.305 | 0.0 | 1.464 | 0.95 | 81.646 | 1.512 | 0.656 | 0.0 | 101.398 | 1216.776 |
| Beta Carotene (mcg) | 0.0 | 146.283 | 0.0 | 0.0 | n/a | 0.338 | 16.02 | 0.011 | 16.914 | 11.083 | 0.0 | 0.0 | 7.352 | 0.0 | 198.0 | 2376.0 |
| Vitamin E (mg) | 1.25 | 0.23 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.0 | 0.03 | 0.11 | 1.66 | 1.39 | 0.0 | 0.03 | 4.74 | 56.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 229.819 | n/a | n/a | n/a | 229.819 | 2757.828 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 335.475 | 0.0 | 0.0 | n/a | 1.35 | 16.791 | 0.035 | 27.729 | 13.617 | 0.0 | 0.0 | 0.08 | 0.0 | 395.077 | 4740.924 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.15 | 0.0 | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 13.7 | 0.0 | 0.0 | 17.2 | 2.5 | 0.2 | 0.1 | 6.5 | 1.5 | 3.0 | 2.0 | 0.0 | 0.0 | 46.7 | 560.4 |
| Thiamin (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.401 | 0.017 | 0.001 | 0.0 | 0.005 | 0.008 | 0.045 | 0.06 | 0.0 | 0.126 | 0.794 | 9.528 |
| Riboflavin (mg) | 0.0 | 0.039 | 0.0 | 0.0 | 0.144 | 0.01 | 0.004 | 0.0 | 0.002 | 0.01 | 0.045 | 0.06 | 0.001 | 0.008 | 0.323 | 3.876 |
| Niacin (mg) | 0.0 | 0.65 | 0.0 | 0.0 | 1.913 | 0.041 | 0.019 | 0.002 | 0.039 | 0.112 | 3.856 | 1.036 | 0.001 | 1.169 | 8.837 | 106.044 |
| Pantothenic acid (mg) | 0.0 | 0.163 | n/a | 0.0 | 0.499 | 0.041 | 0.015 | 0.001 | 0.008 | 0.019 | 0.423 | 0.272 | 0.001 | 0.308 | 1.75 | 21.0 |
| Vitamin B-6 (mg) | 0.0 | 0.143 | 0.0 | 0.0 | 0.174 | 0.041 | 0.004 | 0.003 | 0.018 | 0.017 | 0.151 | 0.113 | 0.001 | 0.071 | 0.736 | 8.832 |
| Folate (mcg) | 0.0 | 57.213 | 0.0 | 0.0 | 3.024 | 6.413 | 2.136 | 0.007 | 0.813 | 1.267 | 4.536 | 32.507 | 0.008 | 45.82 | 153.743 | 1844.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 0.35 | 0.0 | 0.0 | 2.62 | 31.44 |
| Choline (mg) | n/a | 8.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | 0.4 | 1.1 | 122.3 | 25.4 | 0.0 | 1.7 | 161.4 | 1936.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 43.45 | 43.458 | 521.496 |
| Tryptophan (g) | 0.0 | 0.013 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.423 | 0.219 | 0.0 | 0.024 | 0.686 | 8.232 |
| Threonine (g) | 0.0 | 0.046 | n/a | n/a | n/a | 0.007 | 0.001 | 0.0 | 0.003 | 0.006 | 1.24 | 0.627 | 0.0 | 0.079 | 2.01 | 24.12 |
| Isoleucine (g) | 0.0 | 0.046 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.002 | 0.003 | 1.497 | 0.756 | 0.0 | 0.095 | 2.403 | 28.836 |
| Leucine (g) | 0.0 | 0.072 | n/a | n/a | n/a | 0.01 | 0.002 | 0.001 | 0.003 | 0.005 | 2.434 | 1.232 | 0.001 | 0.174 | 3.933 | 47.196 |
| Lysine (g) | 0.0 | 0.052 | n/a | n/a | n/a | 0.014 | 0.002 | 0.001 | 0.003 | 0.005 | 2.676 | 1.353 | 0.0 | 0.079 | 4.185 | 50.22 |
| Methionine (g) | 0.0 | 0.013 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.862 | 0.438 | 0.0 | 0.047 | 1.364 | 16.368 |
| Cystine (g) | 0.0 | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.348 | 0.174 | 0.0 | 0.047 | 0.585 | 7.02 |
| Phenylalanine (g) | 0.0 | 0.046 | n/a | n/a | n/a | 0.01 | 0.001 | 0.0 | 0.007 | 0.005 | 1.3 | 0.658 | 0.0 | 0.111 | 2.138 | 25.656 |
| Tyrosine (g) | 0.0 | 0.059 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.001 | 0.003 | 1.028 | 0.514 | 0.0 | 0.071 | 1.68 | 20.16 |
| Valine (g) | 0.0 | 0.059 | n/a | n/a | n/a | 0.007 | 0.002 | 0.001 | 0.003 | 0.003 | 1.451 | 0.733 | 0.0 | 0.126 | 2.386 | 28.632 |
| Arginine (g) | 0.0 | 0.052 | n/a | n/a | n/a | 0.034 | 0.001 | 0.001 | 0.002 | 0.003 | 2.691 | 1.353 | 0.0 | 0.174 | 4.313 | 51.756 |
| Histidine (g) | 0.0 | 0.02 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.001 | 0.003 | 0.62 | 0.318 | 0.0 | 0.047 | 1.013 | 12.156 |
| Alanine (g) | 0.0 | 0.046 | n/a | n/a | n/a | 0.007 | 0.001 | 0.0 | 0.003 | 0.005 | 1.739 | 0.877 | 0.0 | 0.126 | 2.804 | 33.648 |
| Aspartic acid (g) | 0.0 | 0.098 | n/a | n/a | n/a | 0.03 | 0.007 | 0.001 | 0.017 | 0.025 | 3.175 | 1.603 | 0.002 | 0.198 | 5.155 | 61.86 |
| Glutamic acid (g) | 0.0 | 0.176 | n/a | n/a | n/a | 0.088 | 0.005 | 0.002 | 0.015 | 0.076 | 5.247 | 2.646 | 0.001 | 0.411 | 8.666 | 103.992 |
| Glycine (g) | 0.0 | 0.026 | n/a | n/a | n/a | 0.01 | 0.001 | 0.0 | 0.002 | 0.003 | 1.86 | 0.937 | 0.0 | 0.095 | 2.936 | 35.232 |
| Proline (g) | 0.0 | 0.033 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.002 | 0.003 | 1.013 | 0.514 | 0.0 | 0.103 | 1.672 | 20.064 |
| Serine (g) | 0.0 | 0.026 | n/a | n/a | n/a | 0.007 | 0.001 | 0.0 | 0.004 | 0.005 | 1.21 | 0.612 | 0.0 | 0.111 | 1.976 | 23.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.819 | 67.283 | 0.0 | 0.0 | 350.776 | 4209.312 |
| Trans Fat (g) | 0.352 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 4.224 |
| Saturated Fat (g) | 1.012 | 0.02 | 0.0 | 0.0 | 1.262 | 0.014 | 0.002 | 0.0 | 0.005 | 0.003 | 0.499 | 0.189 | 0.001 | 0.063 | 3.07 | 36.84 |
| Phytosterols (mg) | 34.063 | 15.603 | n/a | n/a | n/a | 5.063 | 0.356 | n/a | 0.732 | n/a | n/a | n/a | n/a | n/a | 55.816 | 669.792 |
| Monounsaturated Fat (g) | 3.097 | 0.013 | 0.0 | 0.0 | 2.011 | 0.003 | 0.002 | 0.0 | 0.001 | 0.003 | 0.378 | 0.166 | 0.0 | 0.071 | 5.746 | 68.952 |
| Polyunsaturated (g) | 8.875 | 0.02 | 0.0 | 0.0 | 0.59 | 0.007 | 0.005 | 0.001 | 0.005 | 0.008 | 1.013 | 0.333 | 0.003 | 0.063 | 10.921 | 131.052 |