Receta EURO NUT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon raw cacao
unsweetened coconut milk
1 packet Cleanse Shakes Chocolate (or other protein powder)
optional: 1 tablespoon ground flax seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla extract
13.0g 		dates
48.0g 		hazelnut butter
40.8g 		coconut milk
0.0g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.87 0.0 n/a 0.0 0.88 0.88
Total Fat (g) 0.01 0.07 40.8 n/a 0.0 40.88 40.88
Carbohydrates (g) 1.64 35.99 0.0 n/a 0.0 37.63 37.63
Ash (g) 0.03 0.84 0.0 n/a 1.0 1.87 1.87
Calories (kcal) 37.44 132.96 360.672 n/a 0.0 531.072 531.072
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 16.17 n/a n/a n/a 16.17 16.17
Fructose (g) n/a 15.34 n/a n/a n/a 15.34 15.34
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a n/a n/a 0.14 0.14
Alcohol (g) 4.5 n/a 0.0 n/a 0.0 4.5 4.5
Water (g) 6.84 10.23 0.0 n/a 999.0 1016.07 1016.07
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.64 31.91 0.0 n/a 0.0 33.55 33.55
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 n/a 0.0 3.2 3.2
Calcium (mg) 1.43 30.72 0.0 n/a 30.0 62.15 62.15
Iron (mg) 0.02 0.43 0.0 n/a 0.0 0.45 0.45
Magnesium (mg) 1.56 25.92 0.0 n/a 10.0 37.48 37.48
Phosphorus (mg) 0.78 29.76 0.0 n/a 0.0 30.54 30.54
Potassium (mg) 19.24 334.08 0.0 n/a 0.0 353.32 353.32
Sodium (mg) 1.17 0.48 0.0 n/a 40.0 41.65 41.65
Zinc (mg) 0.01 0.21 0.0 n/a 0.1 0.33 0.33
Copper (mg) 0.009 0.173 n/a n/a 0.1 0.282 0.282
Manganese (mg) 0.03 0.144 n/a n/a 0.0 0.174 0.174
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 71.52 0.0 n/a 0.0 71.52 71.52
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.36 0.0 n/a 0.0 3.36 3.36
Beta Carotene (mcg) 0.0 42.72 0.0 n/a 0.0 42.72 42.72
Vitamin E (mg) 0.0 n/a 19.26 n/a 0.0 19.26 19.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.04 0.0 n/a 0.0 11.04 11.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.024 0.0 n/a 0.0 0.025 0.025
Riboflavin (mg) 0.013 0.029 0.0 n/a 0.0 0.042 0.042
Niacin (mg) 0.056 0.773 0.0 n/a 0.0 0.829 0.829
Pantothenic acid (mg) 0.005 0.389 0.0 n/a 0.0 0.394 0.394
Vitamin B-6 (mg) 0.004 0.12 0.0 n/a 0.0 0.124 0.124
Folate (mcg) 0.0 7.2 0.0 n/a 0.0 7.2 7.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 4.8 n/a n/a 0.0 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a n/a 0.005 0.005
Threonine (g) n/a 0.019 0.0 n/a n/a 0.019 0.019
Isoleucine (g) n/a 0.024 0.0 n/a n/a 0.024 0.024
Leucine (g) n/a 0.038 0.0 n/a n/a 0.038 0.038
Lysine (g) n/a 0.024 0.0 n/a n/a 0.024 0.024
Methionine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Cystine (g) n/a 0.024 0.0 n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.024 0.0 n/a n/a 0.024 0.024
Tyrosine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Valine (g) n/a 0.034 0.0 n/a n/a 0.034 0.034
Arginine (g) n/a 0.029 0.0 n/a n/a 0.029 0.029
Histidine (g) n/a 0.014 0.0 n/a n/a 0.014 0.014
Alanine (g) n/a 0.038 0.0 n/a n/a 0.038 0.038
Aspartic acid (g) n/a 0.106 0.0 n/a n/a 0.106 0.106
Glutamic acid (g) n/a 0.13 0.0 n/a n/a 0.13 0.13
Glycine (g) n/a 0.043 0.0 n/a n/a 0.043 0.043
Proline (g) n/a 0.053 0.0 n/a n/a 0.053 0.053
Serine (g) n/a 0.029 0.0 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 3.019 n/a 0.0 3.021 3.021
Phytosterols (mg) n/a n/a 48.96 n/a n/a 48.96 48.96
Monounsaturated Fat (g) 0.001 n/a 31.824 n/a 0.0 31.825 31.825
Polyunsaturated (g) 0.0 n/a 4.162 n/a 0.0 4.162 4.162