Receta European Black Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
207.38g 		cider vinegar
3.75g 		bread flour
205.5g 		flour
51.0g 		oat bran
23.5g 		butter
14.2g 		sugar
18.9g 		salt
6.0g 		caraway
2.1g 		onion
3.0g 		cocoa
10.0g 		active
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 24.62 4.79 4.07 0.12 0.0 0.0 0.42 0.03 2.0 1.53 37.57 37.57
Total Fat (g) 0.0 0.0 3.41 0.9 1.65 11.52 0.0 0.0 0.31 0.0 1.0 0.18 18.98 18.98
Carbohydrates (g) 0.0 0.03 149.05 39.52 15.56 0.01 18.9 0.0 1.05 0.28 6.0 1.53 231.93 231.93
Ash (g) 0.21 0.01 0.97 0.77 0.68 0.3 0.0 5.99 0.12 0.01 n/a 0.28 9.33 9.33
Calories (kcal) 0.0 0.788 741.855 180.54 57.81 101.814 73.143 0.0 6.993 1.199 40.0 11.8 1215.941 1215.941
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 207.17 3.52 27.45 5.02 1.54 2.25 0.01 0.01 0.21 2.67 n/a 0.3 250.16 250.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.64 0.53 0.34 0.01 18.88 0.0 0.01 0.13 0.0 0.0 20.56 20.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.9 7.4 3.6 0.0 0.0 0.0 0.8 0.1 2.0 0.8 19.7 19.7
Calcium (mg) 6.221 0.263 30.825 12.24 13.63 3.408 0.189 1.44 14.469 0.689 0.0 2.56 85.934 85.934
Iron (mg) 0.0 0.01 9.06 1.08 1.27 0.0 0.0 0.02 0.34 0.01 3.6 0.66 16.06 16.06
Magnesium (mg) 2.074 0.188 51.375 38.25 55.225 0.284 0.0 0.06 5.418 0.3 n/a 3.92 157.093 157.093
Phosphorus (mg) 0.0 0.3 199.335 105.57 172.49 3.408 0.0 0.0 11.928 0.869 n/a 51.6 545.5 545.5
Potassium (mg) 0.0 2.738 205.5 173.4 133.01 3.408 0.378 0.48 28.371 4.376 n/a 80.0 631.66 631.66
Sodium (mg) 8.295 0.188 4.11 1.53 0.94 81.792 0.0 2325.48 0.357 0.12 0.0 2.0 2424.812 2424.812
Zinc (mg) 0.02 0.0 1.75 1.01 0.73 0.01 0.0 0.01 0.12 0.01 n/a 0.26 3.91 3.91
Copper (mg) 0.021 0.0 0.37 0.148 0.094 0.0 0.0 0.002 0.019 0.001 n/a 0.02 0.675 0.675
Manganese (mg) 0.0 0.009 1.623 2.785 1.323 0.0 0.0 0.006 0.027 0.004 n/a 0.022 5.8 5.8
Selenium (mcg) 0.0 0.0 81.6 18.2 10.6 0.1 0.1 0.0 0.3 0.0 n/a 1.0 111.9 111.9
Vitamin A, IU (IU) 0.0 0.0 4.11 0.0 0.0 354.858 0.0 0.0 7.623 0.06 0.0 0.04 366.691 366.691
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.128 0.0 0.0 0.378 0.0 n/a 0.0 97.506 97.506
Beta Carotene (mcg) 0.0 0.0 2.055 0.0 0.0 22.436 0.0 0.0 3.969 0.03 n/a 0.0 28.49 28.49
Vitamin E (mg) 0.0 0.0 0.82 0.4 0.24 0.33 0.0 0.0 0.05 0.0 n/a 0.0 1.84 1.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 162.345 107.1 42.3 0.0 0.0 0.0 4.305 0.12 n/a 0.0 316.17 316.17
Tocopherol, beta (mg) n/a n/a 0.41 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.43 0.43
Tocopherol, gamma (mg) n/a n/a 2.96 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.96 2.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.0 1.665 0.148 0.275 0.001 0.0 0.0 0.008 0.001 n/a 0.094 2.193 2.193
Riboflavin (mg) 0.0 0.0 1.048 0.056 0.052 0.004 0.004 0.0 0.008 0.001 n/a 0.219 1.392 1.392
Niacin (mg) 0.0 0.0 15.515 0.882 0.219 0.006 0.0 0.0 0.076 0.004 n/a 1.59 18.291 18.291
Pantothenic acid (mg) 0.0 0.0 0.904 0.25 0.35 0.016 0.0 0.0 n/a 0.004 n/a 0.452 1.975 1.975
Vitamin B-6 (mg) 0.0 0.0 0.082 0.138 0.04 0.0 0.0 0.0 0.008 0.004 n/a 0.062 0.333 0.333
Folate (mcg) 0.0 0.0 376.065 9.69 12.22 0.426 0.0 0.0 0.21 0.569 n/a 93.6 492.78 492.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Choline (mg) 0.0 0.0 21.4 10.5 7.6 2.7 0.0 0.0 0.5 0.2 n/a 1.3 44.1 44.1
Folic acid (mcg) 0.0 0.0 308.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308.25 308.25
Tryptophan (g) n/a 0.0 0.288 0.056 0.08 0.001 n/a 0.0 0.005 0.0 n/a 0.019 0.45 0.45
Threonine (g) n/a 0.0 0.658 0.168 0.118 0.006 n/a 0.0 0.016 0.001 n/a 0.08 1.045 1.045
Isoleucine (g) n/a 0.0 0.904 0.184 0.157 0.007 n/a 0.0 0.017 0.0 n/a 0.087 1.357 1.357
Leucine (g) n/a 0.0 1.706 0.332 0.322 0.011 n/a 0.0 0.026 0.001 n/a 0.122 2.519 2.519
Lysine (g) n/a 0.0 0.473 0.168 0.179 0.01 n/a 0.0 0.022 0.001 n/a 0.126 0.979 0.979
Methionine (g) n/a 0.0 0.432 0.071 0.08 0.003 n/a 0.0 0.008 0.0 n/a 0.03 0.624 0.624
Cystine (g) n/a 0.0 0.555 0.097 0.136 0.001 n/a 0.0 0.007 0.0 n/a 0.02 0.817 0.817
Phenylalanine (g) n/a 0.0 1.212 0.245 0.214 0.006 n/a 0.0 0.018 0.001 n/a 0.074 1.77 1.77
Tyrosine (g) n/a 0.0 0.678 0.097 0.157 0.006 n/a 0.0 0.013 0.0 n/a 0.063 1.015 1.015
Valine (g) n/a 0.0 1.028 0.24 0.226 0.009 n/a 0.0 0.022 0.001 n/a 0.094 1.618 1.618
Arginine (g) n/a 0.0 0.863 0.219 0.301 0.004 n/a 0.0 0.026 0.003 n/a 0.085 1.502 1.502
Histidine (g) n/a 0.0 0.514 0.107 0.096 0.003 n/a 0.0 0.012 0.0 n/a 0.04 0.771 0.771
Alanine (g) n/a 0.0 0.76 0.199 0.204 0.004 n/a 0.0 0.019 0.001 n/a 0.101 1.289 1.289
Aspartic acid (g) n/a 0.0 0.986 0.332 0.371 0.009 n/a 0.0 0.044 0.003 n/a 0.156 1.9 1.9
Glutamic acid (g) n/a 0.0 8.631 1.336 0.881 0.026 n/a 0.0 0.067 0.008 n/a 0.226 11.174 11.174
Glycine (g) n/a 0.0 0.843 0.184 0.223 0.003 n/a 0.0 0.028 0.001 n/a 0.074 1.355 1.355
Proline (g) n/a 0.0 2.898 0.515 0.23 0.011 n/a 0.0 0.019 0.0 n/a 0.065 3.739 3.739
Serine (g) n/a 0.0 1.192 0.26 0.209 0.007 n/a 0.0 0.02 0.001 n/a 0.076 1.764 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.493 0.102 0.313 7.295 0.0 0.0 0.013 0.001 0.0 0.024 8.241 8.241
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.596 0.45 n/a n/a 2.046 2.046
Monounsaturated Fat (g) 0.0 0.0 0.288 0.107 0.559 2.985 0.0 0.0 0.15 0.0 n/a 0.102 4.191 4.191
Polyunsaturated (g) 0.0 0.0 1.5 0.393 0.651 0.432 0.0 0.0 0.069 0.001 n/a 0.0 3.045 3.045