Receta European Walnuts, Hazelnut And Golden Raisin Wheat Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bread flour
62.79g |
active
0.58g |
water
49.38g |
raisins
10.31g |
flour
7.5g |
salt
1.25g |
walnuts
3.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.52 | 0.22 | 0.0 | 0.35 | 1.03 | 0.0 | 0.5 | 9.62 | 115.44 |
Total Fat (g) | 1.04 | 0.03 | 0.0 | 0.05 | 0.14 | 0.0 | 2.15 | 3.4 | 40.8 |
Carbohydrates (g) | 45.54 | 0.22 | 0.0 | 8.2 | 5.44 | 0.0 | 0.45 | 59.86 | 718.32 |
Ash (g) | 0.3 | 0.04 | 0.05 | 0.17 | 0.12 | 1.25 | 0.06 | 1.98 | 23.76 |
Calories (kcal) | 226.678 | 1.721 | 0.0 | 31.144 | 25.425 | 0.0 | 21.521 | 306.488 | 3677.856 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.39 | 0.04 | 49.33 | 1.54 | 0.77 | 0.0 | 0.13 | 60.21 | 722.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.0 | 0.0 | 6.1 | 0.03 | 0.0 | 0.09 | 6.42 | 77.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 3.2 | 38.4 |
Calcium (mg) | 9.419 | 0.373 | 1.481 | 5.466 | 2.55 | 0.3 | 3.225 | 22.814 | 273.768 |
Iron (mg) | 2.77 | 0.1 | 0.0 | 0.18 | 0.29 | 0.0 | 0.1 | 3.44 | 41.28 |
Magnesium (mg) | 15.698 | 0.572 | 0.494 | 3.609 | 10.35 | 0.013 | 5.199 | 35.934 | 431.208 |
Phosphorus (mg) | 60.908 | 7.525 | 0.0 | 11.859 | 25.95 | 0.0 | 11.386 | 117.628 | 1411.536 |
Potassium (mg) | 62.792 | 11.667 | 0.0 | 76.931 | 30.375 | 0.1 | 14.512 | 196.376 | 2356.512 |
Sodium (mg) | 1.256 | 0.292 | 1.975 | 1.238 | 0.375 | 484.475 | 0.066 | 489.676 | 5876.112 |
Zinc (mg) | 0.53 | 0.04 | 0.0 | 0.03 | 0.22 | 0.0 | 0.1 | 0.93 | 11.16 |
Copper (mg) | 0.113 | 0.003 | 0.005 | 0.037 | 0.029 | 0.0 | 0.052 | 0.239 | 2.868 |
Manganese (mg) | 0.496 | 0.003 | 0.0 | 0.032 | 0.285 | 0.001 | 0.112 | 0.93 | 11.16 |
Selenium (mcg) | 24.9 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.2 | 30.6 | 367.2 |
Vitamin A, IU (IU) | 1.256 | 0.006 | 0.0 | 0.0 | 0.675 | 0.0 | 0.658 | 2.595 | 31.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 | 0.396 |
Beta Carotene (mcg) | 0.628 | 0.0 | 0.0 | 0.0 | 0.375 | 0.0 | 0.395 | 1.398 | 16.776 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.02 | 0.35 | 4.2 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 49.605 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.296 | 66.402 | 796.824 |
Tocopherol, beta (mg) | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 1.56 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.69 | 1.59 | 19.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.509 | 0.014 | 0.0 | 0.001 | 0.034 | 0.0 | 0.011 | 0.568 | 6.816 |
Riboflavin (mg) | 0.32 | 0.032 | 0.0 | 0.02 | 0.017 | 0.0 | 0.005 | 0.393 | 4.716 |
Niacin (mg) | 4.741 | 0.232 | 0.0 | 0.118 | 0.478 | 0.0 | 0.037 | 5.605 | 67.26 |
Pantothenic acid (mg) | 0.276 | 0.066 | 0.0 | 0.014 | 0.076 | 0.0 | 0.019 | 0.451 | 5.412 |
Vitamin B-6 (mg) | 0.025 | 0.009 | 0.0 | 0.033 | 0.026 | 0.0 | 0.018 | 0.11 | 1.32 |
Folate (mcg) | 114.909 | 13.65 | 0.0 | 0.309 | 3.3 | 0.0 | 3.225 | 135.393 | 1624.716 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.5 | 0.2 | 0.0 | 1.1 | 2.3 | 0.0 | 1.3 | 11.5 | 138.0 |
Folic acid (mcg) | 94.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.188 | 1130.256 |
Tryptophan (g) | 0.088 | 0.003 | n/a | n/a | 0.016 | 0.0 | 0.006 | 0.112 | 1.344 |
Threonine (g) | 0.201 | 0.012 | n/a | n/a | 0.03 | 0.0 | 0.02 | 0.262 | 3.144 |
Isoleucine (g) | 0.276 | 0.013 | n/a | n/a | 0.038 | 0.0 | 0.021 | 0.348 | 4.176 |
Leucine (g) | 0.521 | 0.018 | n/a | n/a | 0.07 | 0.0 | 0.039 | 0.647 | 7.764 |
Lysine (g) | 0.144 | 0.018 | n/a | n/a | 0.029 | 0.0 | 0.014 | 0.205 | 2.46 |
Methionine (g) | 0.132 | 0.004 | n/a | n/a | 0.016 | 0.0 | 0.008 | 0.16 | 1.92 |
Cystine (g) | 0.17 | 0.003 | n/a | n/a | 0.024 | 0.0 | 0.007 | 0.203 | 2.436 |
Phenylalanine (g) | 0.37 | 0.011 | n/a | n/a | 0.049 | 0.0 | 0.023 | 0.453 | 5.436 |
Tyrosine (g) | 0.207 | 0.009 | n/a | n/a | 0.03 | 0.0 | 0.013 | 0.26 | 3.12 |
Valine (g) | 0.314 | 0.014 | n/a | n/a | 0.047 | 0.0 | 0.025 | 0.399 | 4.788 |
Arginine (g) | 0.264 | 0.012 | n/a | n/a | 0.048 | 0.0 | 0.075 | 0.399 | 4.788 |
Histidine (g) | 0.157 | 0.006 | n/a | n/a | 0.024 | 0.0 | 0.013 | 0.2 | 2.4 |
Alanine (g) | 0.232 | 0.015 | n/a | n/a | 0.037 | 0.0 | 0.023 | 0.307 | 3.684 |
Aspartic acid (g) | 0.301 | 0.023 | n/a | n/a | 0.053 | 0.0 | 0.06 | 0.437 | 5.244 |
Glutamic acid (g) | 2.637 | 0.033 | n/a | n/a | 0.325 | 0.0 | 0.093 | 3.088 | 37.056 |
Glycine (g) | 0.257 | 0.011 | n/a | n/a | 0.041 | 0.0 | 0.027 | 0.337 | 4.044 |
Proline (g) | 0.885 | 0.01 | n/a | n/a | 0.107 | 0.0 | 0.023 | 1.025 | 12.3 |
Serine (g) | 0.364 | 0.011 | n/a | n/a | 0.049 | 0.0 | 0.031 | 0.455 | 5.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.151 | 0.004 | 0.0 | 0.015 | 0.024 | 0.0 | 0.202 | 0.395 | 4.74 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.369 | 2.369 | 28.428 |
Monounsaturated Fat (g) | 0.088 | 0.015 | 0.0 | 0.002 | 0.017 | 0.0 | 0.294 | 0.416 | 4.992 |
Polyunsaturated (g) | 0.458 | 0.0 | 0.0 | 0.014 | 0.059 | 0.0 | 1.552 | 2.084 | 25.008 |