Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
163.33g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 5.32 0.0 5.32 5.32
Total Fat (g) 0.11 0.0 0.11 0.11
Carbohydrates (g) 7.92 0.0 7.92 7.92
Ash (g) n/a 0.18 0.18 0.18
Calories (kcal) 53.899 0.0 53.899 53.899
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 148.61 177.57 326.19 326.19
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 7.92 0.0 7.92 7.92
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 191.096 5.333 196.429 196.429
Iron (mg) 0.05 0.0 0.05 0.05
Magnesium (mg) 19.6 1.778 21.377 21.377
Phosphorus (mg) 148.63 0.0 148.63 148.63
Potassium (mg) 258.061 0.0 258.061 258.061
Sodium (mg) 89.832 7.11 96.942 96.942
Zinc (mg) 0.69 0.02 0.7 0.7
Copper (mg) 0.016 0.018 0.034 0.034
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 4.1 0.0 4.1 4.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 107.798 0.0 107.798 107.798
Vitamin A, RAE (mcg_RAE) 107.798 0.0 107.798 107.798
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.8 0.8
Thiamin (mg) 0.065 0.0 0.065 0.065
Riboflavin (mg) 0.261 0.0 0.261 0.261
Niacin (mg) 0.131 0.0 0.131 0.131
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.049 0.0 0.049 0.049
Folate (mcg) 8.167 0.0 8.167 8.167
Vitamin B-12 (mcg) 0.6 0.0 0.6 0.6
Choline (mg) 25.5 0.0 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 3.267 0.0 3.267 3.267
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.0 0.065 0.065
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.033 0.033
Polyunsaturated (g) 0.0 0.0 0.0 0.0