Receta Evelyn's Scallop Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sea scallops
56.7g |
sherry
4.92g |
crackers
29.57g |
butter
9.45g |
cream of shrimp soup
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.51 | 0.01 | 2.14 | 0.08 | 0.47 | 12.21 | 146.52 |
| Total Fat (g) | 0.43 | 0.0 | 6.86 | 7.66 | 0.87 | 15.83 | 189.96 |
| Carbohydrates (g) | 1.34 | 0.67 | 18.78 | 0.01 | 1.37 | 22.17 | 266.04 |
| Ash (g) | 0.87 | n/a | 0.87 | 0.2 | 0.47 | 2.41 | 28.92 |
| Calories (kcal) | 49.895 | 7.867 | 145.501 | 67.757 | 15.12 | 286.139 | 3433.668 |
| Starch (g) | n/a | n/a | 15.18 | n/a | n/a | 15.18 | 182.16 |
| Sucrose (g) | n/a | n/a | 1.87 | n/a | n/a | 1.87 | 22.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 2.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 9.6 |
| Water (g) | 44.55 | 3.47 | 0.92 | 1.5 | 17.82 | 68.26 | 819.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 2.41 | 0.01 | n/a | 2.8 | 33.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 13.608 | 0.393 | 45.543 | 2.268 | 2.94 | 64.752 | 777.024 |
| Iron (mg) | 0.16 | 0.01 | 1.32 | 0.0 | 0.09 | 1.59 | 19.08 |
| Magnesium (mg) | 31.752 | 0.443 | 5.619 | 0.189 | 1.47 | 39.472 | 473.664 |
| Phosphorus (mg) | 124.171 | 0.443 | 80.735 | 2.268 | 5.46 | 213.077 | 2556.924 |
| Potassium (mg) | 182.571 | 4.523 | 35.192 | 2.268 | 9.87 | 234.425 | 2813.1 |
| Sodium (mg) | 91.286 | 0.443 | 260.837 | 54.432 | 143.85 | 550.847 | 6610.164 |
| Zinc (mg) | 0.54 | 0.0 | 0.18 | 0.01 | 0.13 | 0.86 | 10.32 |
| Copper (mg) | 0.028 | 0.002 | 0.035 | 0.0 | 0.021 | 0.087 | 1.044 |
| Manganese (mg) | 0.051 | n/a | 0.16 | 0.0 | 0.063 | 0.274 | 3.288 |
| Selenium (mcg) | 12.6 | 0.0 | 1.4 | 0.1 | 0.9 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 28.35 | n/a | n/a | 236.156 | 26.46 | 290.965 | 3491.58 |
| Retinol (mcg) | 8.505 | 0.0 | n/a | 63.41 | 6.3 | 78.214 | 938.568 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 0.0 | n/a | 64.638 | 6.72 | 79.863 | 958.356 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 14.931 | n/a | 14.931 | 179.172 |
| Vitamin E (mg) | 0.0 | 0.0 | 1.03 | 0.22 | n/a | 1.25 | 15.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.292 | n/a | 5.292 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.09 | 0.0 | n/a | 0.09 | 1.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 4.17 | 0.0 | n/a | 4.17 | 50.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.22 | 0.0 | n/a | 1.22 | 14.64 |
| Vitamin C (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.006 | 0.001 | 0.13 | 0.001 | 0.004 | 0.142 | 1.704 |
| Riboflavin (mg) | 0.04 | 0.001 | 0.08 | 0.003 | 0.004 | 0.128 | 1.536 |
| Niacin (mg) | 0.652 | 0.01 | 1.443 | 0.004 | 0.071 | 2.181 | 26.172 |
| Pantothenic acid (mg) | 0.079 | n/a | 0.109 | 0.01 | 0.023 | 0.222 | 2.664 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.018 | 0.0 | 0.006 | 0.109 | 1.308 |
| Folate (mcg) | 9.072 | 0.0 | 21.293 | 0.284 | 0.63 | 31.278 | 375.336 |
| Vitamin B-12 (mcg) | 0.87 | 0.0 | n/a | 0.02 | 0.1 | 0.98 | 11.76 |
| Choline (mg) | 36.9 | 0.2 | n/a | 1.8 | 1.4 | 40.3 | 483.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.265 | 0.0 | 0.0 | 16.265 | 195.18 |
| Tryptophan (g) | 0.108 | n/a | n/a | 0.001 | n/a | 0.109 | 1.308 |
| Threonine (g) | 0.408 | n/a | n/a | 0.004 | n/a | 0.412 | 4.944 |
| Isoleucine (g) | 0.414 | n/a | n/a | 0.005 | n/a | 0.419 | 5.028 |
| Leucine (g) | 0.669 | n/a | n/a | 0.008 | n/a | 0.677 | 8.124 |
| Lysine (g) | 0.709 | n/a | n/a | 0.007 | n/a | 0.715 | 8.58 |
| Methionine (g) | 0.215 | n/a | n/a | 0.002 | n/a | 0.217 | 2.604 |
| Cystine (g) | 0.125 | n/a | n/a | 0.001 | n/a | 0.126 | 1.512 |
| Phenylalanine (g) | 0.34 | n/a | n/a | 0.004 | n/a | 0.344 | 4.128 |
| Tyrosine (g) | 0.306 | n/a | n/a | 0.004 | n/a | 0.31 | 3.72 |
| Valine (g) | 0.414 | n/a | n/a | 0.006 | n/a | 0.42 | 5.04 |
| Arginine (g) | 0.692 | n/a | n/a | 0.003 | n/a | 0.695 | 8.34 |
| Histidine (g) | 0.181 | n/a | n/a | 0.002 | n/a | 0.183 | 2.196 |
| Alanine (g) | 0.578 | n/a | n/a | 0.003 | n/a | 0.581 | 6.972 |
| Aspartic acid (g) | 0.919 | n/a | n/a | 0.006 | n/a | 0.924 | 11.088 |
| Glutamic acid (g) | 1.293 | n/a | n/a | 0.017 | n/a | 1.31 | 15.72 |
| Glycine (g) | 0.595 | n/a | n/a | 0.002 | n/a | 0.597 | 7.164 |
| Proline (g) | 0.391 | n/a | n/a | 0.008 | n/a | 0.399 | 4.788 |
| Serine (g) | 0.425 | n/a | n/a | 0.005 | n/a | 0.43 | 5.16 |
| Cholesterol (mg) | 18.711 | 0.0 | n/a | 20.318 | 2.73 | 41.758 | 501.096 |
| Trans Fat (g) | n/a | n/a | 0.311 | n/a | n/a | 0.311 | 3.732 |
| Saturated Fat (g) | 0.045 | 0.0 | 1.612 | 4.854 | 0.542 | 7.053 | 84.636 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 1.857 | 1.986 | 0.25 | 4.116 | 49.392 |
| Polyunsaturated (g) | 0.147 | 0.0 | 3.223 | 0.287 | 0.032 | 3.69 | 44.28 |