Receta Everyday Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
culinary herbs - 1 tsp
balsamic vinegar- to taste
extra virgin olive oil- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
13.74g 		chick peas
112.5g 		string beans
44.25g 		salt
0.1g 		balsamic vinegar-
0.0g 		virgin olive oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 5.57 3.12 0.0 n/a n/a 8.91 35.64
Total Fat (g) 0.02 1.28 0.34 0.0 n/a n/a 1.64 6.56
Carbohydrates (g) 1.31 25.44 10.63 0.0 n/a n/a 37.38 149.52
Ash (g) 0.15 1.81 0.71 0.1 n/a n/a 2.77 11.08
Calories (kcal) 5.906 133.875 57.083 0.0 n/a n/a 196.864 787.456
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.03 78.4 29.46 0.0 n/a n/a 119.89 479.56
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.93 n/a n/a 0.0 n/a n/a 0.93 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 5.0 4.2 0.0 n/a n/a 9.5 38.0
Calcium (mg) 2.198 36.0 27.878 0.024 n/a n/a 66.099 264.396
Iron (mg) 0.11 1.52 0.48 0.0 n/a n/a 2.11 8.44
Magnesium (mg) 3.159 32.625 24.78 0.001 n/a n/a 60.565 242.26
Phosphorus (mg) 5.494 101.25 45.135 0.0 n/a n/a 151.879 607.516
Potassium (mg) 44.639 193.5 163.725 0.008 n/a n/a 401.872 1607.488
Sodium (mg) 10.713 336.375 2.655 38.758 n/a n/a 388.501 1554.004
Zinc (mg) 0.05 1.19 0.28 0.0 n/a n/a 1.52 6.08
Copper (mg) 0.011 0.191 0.053 0.0 n/a n/a 0.255 1.02
Manganese (mg) 0.045 0.675 0.168 0.0 n/a n/a 0.889 3.556
Selenium (mcg) 0.1 3.2 0.5 0.0 n/a n/a 3.8 15.2
Vitamin A, IU (IU) 4.533 23.625 1.328 0.0 n/a n/a 29.485 117.94
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 1.125 0.0 0.0 n/a n/a 1.4 5.6
Beta Carotene (mcg) 2.747 13.5 n/a 0.0 n/a n/a 16.247 64.988
Vitamin E (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 4.3 0.5 0.0 n/a n/a 5.5 22.0
Thiamin (mg) 0.004 0.034 0.058 0.0 n/a n/a 0.095 0.38
Riboflavin (mg) 0.005 0.034 0.027 0.0 n/a n/a 0.066 0.264
Niacin (mg) 0.045 0.158 0.243 0.0 n/a n/a 0.446 1.784
Pantothenic acid (mg) 0.022 0.338 0.097 0.0 n/a n/a 0.457 1.828
Vitamin B-6 (mg) 0.01 0.529 0.049 0.0 n/a n/a 0.587 2.348
Folate (mcg) 14.971 75.375 33.188 0.0 n/a n/a 123.534 494.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 36.7 n/a 0.0 n/a n/a 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.056 0.035 0.0 n/a n/a 0.094 0.376
Threonine (g) 0.007 0.203 0.133 0.0 n/a n/a 0.342 1.368
Isoleucine (g) 0.007 0.236 0.137 0.0 n/a n/a 0.38 1.52
Leucine (g) 0.01 0.394 0.248 0.0 n/a n/a 0.651 2.604
Lysine (g) 0.008 0.371 0.212 0.0 n/a n/a 0.592 2.368
Methionine (g) 0.003 0.079 0.049 0.0 n/a n/a 0.13 0.52
Cystine (g) 0.003 0.079 0.035 0.0 n/a n/a 0.117 0.468
Phenylalanine (g) 0.007 0.304 0.168 0.0 n/a n/a 0.479 1.916
Tyrosine (g) 0.005 0.135 0.089 0.0 n/a n/a 0.229 0.916
Valine (g) 0.008 0.236 0.164 0.0 n/a n/a 0.408 1.632
Arginine (g) 0.005 0.529 0.195 0.0 n/a n/a 0.729 2.916
Histidine (g) 0.003 0.158 0.089 0.0 n/a n/a 0.249 0.996
Alanine (g) 0.008 0.236 0.133 0.0 n/a n/a 0.377 1.508
Aspartic acid (g) 0.016 0.653 0.376 0.0 n/a n/a 1.045 4.18
Glutamic acid (g) 0.059 0.979 0.478 0.0 n/a n/a 1.516 6.064
Glycine (g) 0.004 0.236 0.124 0.0 n/a n/a 0.364 1.456
Proline (g) 0.005 0.225 0.133 0.0 n/a n/a 0.363 1.452
Serine (g) 0.008 0.281 0.168 0.0 n/a n/a 0.458 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.135 0.035 0.0 n/a n/a 0.175 0.7
Phytosterols (mg) 3.434 n/a n/a 0.0 n/a n/a 3.434 13.736
Monounsaturated Fat (g) 0.004 0.293 0.022 0.0 n/a n/a 0.319 1.276
Polyunsaturated (g) 0.008 0.574 0.199 0.0 n/a n/a 0.781 3.124