Receta Everyday Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		beef
129.6g 		eggs
12.57g 		oats
22.29g 		peas
19.14g 		onion
9.0g 		parsley
2.04g 		garlic
1.12g 		worcestershire sauce
4.86g 		ketchup
4.29g 		Total Per Serving Total for Recipe
Protein (g) 22.51 1.58 3.76 1.0 0.1 0.06 0.07 0.0 0.07 29.16 204.12
Total Fat (g) 22.12 1.25 1.54 0.08 0.01 0.02 0.01 0.0 0.01 25.03 175.21
Carbohydrates (g) 0.0 0.1 14.77 2.61 0.84 0.13 0.37 0.95 1.08 20.84 145.88
Ash (g) 1.11 0.11 0.38 0.15 0.03 0.04 0.02 0.1 0.16 2.1 14.7
Calories (kcal) 295.481 17.977 86.691 14.74 3.6 0.733 1.667 3.789 4.157 428.835 3001.845
Starch (g) n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.8 5.6
Sucrose (g) n/a 0.01 n/a 0.88 0.09 n/a n/a n/a 0.0 0.98 6.86
Glucose (dextrose) (g) n/a 0.03 n/a 0.02 0.18 n/a n/a n/a 0.5 0.72 5.04
Fructose (g) n/a 0.01 n/a 0.05 0.12 n/a n/a n/a 0.4 0.58 4.06
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.07
Maltose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.07 0.1 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.29 9.53 1.83 15.31 8.02 1.79 0.66 3.81 2.96 129.2 904.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 0.96 0.38 0.02 0.01 0.49 0.98 2.93 20.51
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.07
Dietary Fiber (g) 0.0 0.0 2.4 0.9 0.2 0.1 0.0 0.0 0.0 3.5 24.5
Calcium (mg) 9.072 6.663 12.034 4.211 2.07 2.809 2.025 5.197 0.771 44.853 313.971
Iron (mg) 2.19 0.23 1.05 0.29 0.02 0.13 0.02 0.26 0.02 4.21 29.47
Magnesium (mg) 22.032 1.509 39.446 4.977 0.9 1.018 0.28 0.631 0.814 71.606 501.242
Phosphorus (mg) 158.109 24.011 116.554 15.697 2.61 1.181 1.711 2.914 1.414 324.202 2269.414
Potassium (mg) 318.809 16.846 95.606 29.289 13.14 11.278 4.485 38.857 16.371 544.681 3812.767
Sodium (mg) 73.87 17.6 0.446 20.674 0.36 1.14 0.19 47.6 47.743 209.623 1467.361
Zinc (mg) 4.65 0.14 0.88 0.16 0.02 0.02 0.01 0.01 0.01 5.9 41.3
Copper (mg) 0.078 0.013 0.14 0.023 0.004 0.003 0.003 0.01 0.008 0.281 1.967
Manganese (mg) 0.026 0.005 1.096 0.065 0.012 0.003 0.019 n/a 0.006 1.232 8.624
Selenium (mcg) 15.7 4.0 n/a 0.4 0.0 0.0 0.2 0.0 0.0 20.3 142.1
Vitamin A, IU (IU) 0.0 61.223 0.0 393.96 0.18 171.489 0.101 3.837 39.986 670.775 4695.425
Retinol (mcg) 0.0 17.474 0.0 0.0 0.0 0.0 0.0 0.049 0.0 17.523 122.661
Vitamin A, RAE (mcg_RAE) 0.0 17.6 0.0 19.717 0.0 8.57 0.0 0.243 2.014 48.145 337.015
Beta Carotene (mcg) n/a 1.257 n/a 234.5 0.09 102.885 0.056 2.089 24.0 364.877 2554.139
Vitamin E (mg) n/a 0.12 n/a 0.0 0.0 0.02 0.0 0.0 0.06 0.21 1.47
Vitamin D (IU) n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4.4 30.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 716.1 716.1 5012.7
Lutein + zeaxanthin (mcg) n/a 41.611 n/a 450.24 0.36 113.206 0.179 2.331 0.0 607.928 4255.496
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.14 0.0 0.01 n/a n/a 0.01 0.22 1.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.7 2.7 0.3 0.6 0.6 8.4 58.8
Thiamin (mg) 0.078 0.009 0.169 0.05 0.004 0.002 0.002 0.003 0.0 0.318 2.226
Riboflavin (mg) 0.298 0.06 0.031 0.019 0.003 0.002 0.001 0.006 0.006 0.427 2.989
Niacin (mg) 5.456 0.009 0.214 0.329 0.011 0.027 0.008 0.034 0.061 6.149 43.043
Pantothenic acid (mg) 0.467 0.181 0.301 0.105 0.011 0.008 0.007 n/a 0.002 1.082 7.574
Vitamin B-6 (mg) 0.311 0.018 0.027 0.015 0.011 0.002 0.014 0.0 0.006 0.404 2.828
Folate (mcg) 9.072 5.909 12.48 10.146 1.71 3.094 0.034 0.389 0.429 43.261 302.827
Vitamin B-12 (mcg) 2.48 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.64 18.48
Choline (mg) n/a 31.6 n/a 5.2 0.5 0.3 0.3 0.1 0.5 38.5 269.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.051 0.008 0.001 0.001 0.001 n/a 0.001 0.084 0.588
Threonine (g) n/a 0.07 0.129 0.038 0.002 0.002 0.002 n/a 0.003 0.247 1.729
Isoleucine (g) n/a 0.084 0.154 0.036 0.001 0.002 0.002 n/a 0.002 0.282 1.974
Leucine (g) n/a 0.137 0.285 0.059 0.003 0.004 0.003 n/a 0.003 0.495 3.465
Lysine (g) n/a 0.114 0.156 0.059 0.004 0.004 0.003 n/a 0.003 0.343 2.401
Methionine (g) n/a 0.048 0.069 0.015 0.0 0.001 0.001 n/a 0.001 0.135 0.945
Cystine (g) n/a 0.034 0.091 0.006 0.0 0.0 0.001 n/a 0.001 0.133 0.931
Phenylalanine (g) n/a 0.085 0.201 0.036 0.003 0.003 0.002 n/a 0.003 0.333 2.331
Tyrosine (g) n/a 0.063 0.127 0.021 0.001 0.002 0.001 n/a 0.002 0.216 1.512
Valine (g) n/a 0.108 0.209 0.044 0.002 0.003 0.003 n/a 0.003 0.373 2.611
Arginine (g) n/a 0.103 0.265 0.078 0.009 0.002 0.007 n/a 0.002 0.467 3.269
Histidine (g) n/a 0.039 0.091 0.019 0.001 0.001 0.001 n/a 0.002 0.155 1.085
Alanine (g) n/a 0.093 0.196 0.044 0.002 0.004 0.001 n/a 0.004 0.344 2.408
Aspartic acid (g) n/a 0.167 0.323 0.092 0.008 0.006 0.005 n/a 0.015 0.617 4.319
Glutamic acid (g) n/a 0.211 0.827 0.136 0.023 0.005 0.009 n/a 0.047 1.259 8.813
Glycine (g) n/a 0.054 0.187 0.034 0.003 0.003 0.002 n/a 0.002 0.286 2.002
Proline (g) n/a 0.064 0.207 0.033 0.001 0.004 0.001 n/a 0.003 0.313 2.191
Serine (g) n/a 0.122 0.167 0.033 0.002 0.003 0.002 n/a 0.003 0.331 2.317
Cholesterol (mg) 89.422 53.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.599 998.193
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.826 0.39 0.272 0.013 0.004 0.003 0.001 0.0 0.002 9.51 66.57
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.102 n/a n/a 0.3 1.752 12.264
Monounsaturated Fat (g) 9.603 0.479 0.486 0.006 0.001 0.006 0.0 0.0 0.002 10.583 74.081
Polyunsaturated (g) 0.92 0.171 0.566 0.034 0.002 0.002 0.003 0.0 0.006 1.704 11.928