Receta Everyone's Favorite Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
210.0g |
eggs
264.0g |
salt
1.5g |
oil
54.5g |
milk
61.0g |
vanilla extract
2.1g |
flour
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.35 | 33.21 | 0.0 | 0.0 | 1.96 | 0.0 | 6.46 | 64.98 | 64.98 |
| Total Fat (g) | 9.03 | 26.24 | 0.0 | 54.5 | 1.98 | 0.0 | 0.61 | 92.37 | 92.37 |
| Carbohydrates (g) | 7.1 | 2.03 | 0.0 | 0.0 | 2.76 | 0.27 | 47.69 | 59.85 | 59.85 |
| Ash (g) | 2.96 | 2.27 | 1.5 | 0.0 | 0.42 | 0.01 | 0.29 | 7.45 | 7.45 |
| Calories (kcal) | 205.8 | 377.52 | 0.0 | 481.78 | 36.6 | 6.048 | 227.5 | 1335.248 | 1335.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.0 | 0.55 | n/a | n/a | 0.0 | n/a | n/a | 0.55 | 0.55 |
| Fructose (g) | 0.0 | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Lactose (g) | 5.61 | 0.29 | n/a | n/a | 3.21 | n/a | n/a | 9.11 | 9.11 |
| Maltose (g) | 0.0 | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
| Water (g) | 167.56 | 200.22 | 0.0 | 0.0 | 53.88 | 1.1 | 7.45 | 430.21 | 430.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.61 | 2.03 | 0.0 | 0.0 | 3.21 | 0.27 | 0.17 | 11.28 | 11.28 |
| Galactose (g) | 0.0 | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.7 |
| Calcium (mg) | 174.3 | 139.92 | 0.36 | 0.0 | 68.93 | 0.231 | 9.375 | 393.116 | 393.116 |
| Iron (mg) | 0.15 | 4.83 | 0.0 | 0.01 | 0.02 | 0.0 | 2.9 | 7.91 | 7.91 |
| Magnesium (mg) | 16.8 | 31.68 | 0.015 | 0.0 | 6.1 | 0.252 | 13.75 | 68.597 | 68.597 |
| Phosphorus (mg) | 333.9 | 504.24 | 0.0 | 0.0 | 55.51 | 0.126 | 67.5 | 961.276 | 961.276 |
| Potassium (mg) | 218.4 | 353.76 | 0.12 | 0.0 | 87.23 | 3.108 | 66.875 | 729.493 | 729.493 |
| Sodium (mg) | 764.4 | 369.6 | 581.37 | 0.0 | 24.4 | 0.189 | 1.25 | 1741.209 | 1741.209 |
| Zinc (mg) | 0.84 | 2.93 | 0.0 | 0.0 | 0.24 | 0.0 | 0.44 | 4.46 | 4.46 |
| Copper (mg) | 0.063 | 0.264 | 0.0 | 0.0 | 0.006 | 0.001 | 0.088 | 0.423 | 0.423 |
| Manganese (mg) | 0.0 | 0.106 | 0.002 | n/a | 0.0 | 0.005 | 0.425 | 0.537 | 0.537 |
| Selenium (mcg) | 20.4 | 83.7 | 0.0 | 0.0 | 2.3 | 0.0 | 21.2 | 127.5 | 127.5 |
| Vitamin A, IU (IU) | 294.0 | 1285.68 | 0.0 | 0.0 | 62.22 | 0.0 | 0.0 | 1641.9 | 1641.9 |
| Retinol (mcg) | 75.6 | 366.96 | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | 459.64 | 459.64 |
| Vitamin A, RAE (mcg_RAE) | 77.7 | 369.6 | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | 464.38 | 464.38 |
| Beta Carotene (mcg) | 25.2 | 26.4 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 54.65 | 54.65 |
| Vitamin E (mg) | 0.17 | 2.56 | 0.0 | 5.02 | 0.04 | 0.0 | 0.04 | 7.82 | 7.82 |
| Vitamin D (IU) | n/a | 92.4 | n/a | n/a | 24.4 | n/a | n/a | 116.8 | 116.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 873.84 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 885.09 | 885.09 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.04 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 1.32 | n/a | n/a | 0.01 | n/a | 0.24 | 1.56 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.01 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.063 | 0.185 | 0.0 | 0.0 | 0.024 | 0.0 | 0.494 | 0.766 | 0.766 |
| Riboflavin (mg) | 0.336 | 1.267 | 0.0 | 0.0 | 0.11 | 0.002 | 0.306 | 2.021 | 2.021 |
| Niacin (mg) | 0.21 | 0.185 | 0.0 | 0.0 | 0.067 | 0.009 | 3.688 | 4.158 | 4.158 |
| Pantothenic acid (mg) | 1.176 | 3.802 | 0.0 | 0.0 | 0.22 | 0.001 | 0.275 | 5.473 | 5.473 |
| Vitamin B-6 (mg) | 0.105 | 0.37 | 0.0 | 0.0 | 0.024 | 0.001 | 0.025 | 0.525 | 0.525 |
| Folate (mcg) | 25.2 | 124.08 | 0.0 | 0.0 | 3.05 | 0.0 | 114.375 | 266.705 | 266.705 |
| Vitamin B-12 (mcg) | 0.9 | 3.41 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 4.58 | 4.58 |
| Choline (mg) | 38.6 | 662.9 | 0.0 | n/a | 8.7 | n/a | 6.5 | 716.8 | 716.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 | 96.25 |
| Tryptophan (g) | 0.315 | 0.449 | 0.0 | 0.0 | 0.049 | n/a | 0.081 | 0.894 | 0.894 |
| Threonine (g) | 1.05 | 1.478 | 0.0 | 0.0 | 0.085 | n/a | 0.175 | 2.789 | 2.789 |
| Isoleucine (g) | 1.239 | 1.769 | 0.0 | 0.0 | 0.104 | n/a | 0.225 | 3.337 | 3.337 |
| Leucine (g) | 2.352 | 2.878 | 0.0 | 0.0 | 0.165 | n/a | 0.444 | 5.838 | 5.838 |
| Lysine (g) | 1.953 | 2.402 | 0.0 | 0.0 | 0.085 | n/a | 0.144 | 4.585 | 4.585 |
| Methionine (g) | 0.567 | 1.003 | 0.0 | 0.0 | 0.049 | n/a | 0.113 | 1.732 | 1.732 |
| Cystine (g) | 0.147 | 0.713 | 0.0 | 0.0 | 0.012 | n/a | 0.138 | 1.01 | 1.01 |
| Phenylalanine (g) | 1.218 | 1.795 | 0.0 | 0.0 | 0.092 | n/a | 0.325 | 3.43 | 3.43 |
| Tyrosine (g) | 1.26 | 1.32 | 0.0 | 0.0 | 0.092 | n/a | 0.194 | 2.865 | 2.865 |
| Valine (g) | 1.575 | 2.27 | 0.0 | 0.0 | 0.116 | n/a | 0.263 | 4.224 | 4.224 |
| Arginine (g) | 1.05 | 2.165 | 0.0 | 0.0 | 0.049 | n/a | 0.263 | 3.526 | 3.526 |
| Histidine (g) | 0.693 | 0.818 | 0.0 | 0.0 | 0.049 | n/a | 0.144 | 1.704 | 1.704 |
| Alanine (g) | 0.798 | 1.954 | 0.0 | 0.0 | 0.061 | n/a | 0.206 | 3.019 | 3.019 |
| Aspartic acid (g) | 1.911 | 3.511 | 0.0 | 0.0 | 0.146 | n/a | 0.275 | 5.844 | 5.844 |
| Glutamic acid (g) | 5.46 | 4.435 | 0.0 | 0.0 | 0.397 | n/a | 2.175 | 12.467 | 12.467 |
| Glycine (g) | 0.462 | 1.135 | 0.0 | 0.0 | 0.049 | n/a | 0.231 | 1.877 | 1.877 |
| Proline (g) | 2.583 | 1.346 | 0.0 | 0.0 | 0.207 | n/a | 0.75 | 4.887 | 4.887 |
| Serine (g) | 1.344 | 2.561 | 0.0 | 0.0 | 0.067 | n/a | 0.325 | 4.297 | 4.297 |
| Cholesterol (mg) | 35.7 | 1116.72 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1158.52 | 1158.52 |
| Trans Fat (g) | n/a | n/a | n/a | 1.406 | n/a | n/a | n/a | 1.406 | 1.406 |
| Saturated Fat (g) | 3.612 | 8.184 | 0.0 | 4.049 | 1.141 | 0.0 | 0.1 | 17.086 | 17.086 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 136.25 | n/a | n/a | n/a | 136.25 | 136.25 |
| Monounsaturated Fat (g) | 1.638 | 10.058 | 0.0 | 12.388 | 0.494 | 0.0 | 0.056 | 24.635 | 24.635 |
| Polyunsaturated (g) | 0.252 | 3.59 | 0.0 | 35.501 | 0.122 | 0.0 | 0.256 | 39.722 | 39.722 |