Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
1 can 14 ounce. pineapple chunks, liquid removed, juice reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		soy sauce
1.33g 		onions
3.6g 		bread crumbs
3.0g 		sugar
4.58g 		vinegar
5.0g 		soy sauce
5.31g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.08 0.07 0.4 0.01 0.0 0.33 0.0 1.35 16.2
Total Fat (g) 0.36 0.0 0.01 0.16 0.0 0.0 0.0 0.0 0.53 6.36
Carbohydrates (g) 0.03 0.1 0.26 2.16 4.5 0.05 0.4 0.81 8.31 99.72
Ash (g) 0.03 0.2 0.03 0.09 0.02 n/a 0.81 0.0 1.19 14.28
Calories (kcal) 5.243 0.707 1.152 11.85 17.417 1.05 2.816 3.388 43.622 523.464
Starch (g) n/a n/a n/a 1.79 n/a n/a n/a n/a 1.79 21.48
Sucrose (g) 0.0 n/a n/a 0.0 4.33 n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) 0.01 n/a n/a 0.05 0.06 n/a n/a n/a 0.12 1.44
Fructose (g) 0.0 n/a n/a 0.07 0.05 n/a n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.94 3.23 0.2 0.06 4.69 3.76 0.07 15.74 188.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.08 0.19 4.45 0.02 0.09 0.0 4.88 58.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.943 0.253 2.592 5.49 3.804 0.35 1.009 0.018 15.46 185.52
Iron (mg) 0.07 0.03 0.05 0.14 0.03 0.01 0.1 0.0 0.44 5.28
Magnesium (mg) 0.44 0.573 0.72 1.29 0.413 0.25 2.284 0.027 5.997 71.964
Phosphorus (mg) 7.003 1.667 1.332 4.95 0.183 0.4 6.641 0.116 22.292 267.504
Potassium (mg) 4.913 2.893 9.936 5.88 6.096 3.65 11.528 0.027 44.923 539.076
Sodium (mg) 5.133 75.16 0.576 21.96 1.283 0.25 299.466 0.08 403.908 4846.896
Zinc (mg) 0.04 0.01 0.01 0.04 0.0 0.0 0.03 0.0 0.14 1.68
Copper (mg) 0.004 0.001 0.003 0.008 0.002 0.001 0.005 0.0 0.024 0.288
Manganese (mg) 0.001 0.006 0.006 0.028 0.003 n/a 0.022 0.0 0.066 0.792
Selenium (mcg) 1.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2.1 25.2
Vitamin A, IU (IU) 17.857 0.0 35.892 0.0 0.0 n/a 0.0 0.0 53.749 644.988
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 1.8 0.0 0.0 0.0 0.0 0.0 6.933 83.196
Beta Carotene (mcg) 0.367 0.0 21.528 0.0 0.0 0.0 0.0 0.0 21.895 262.74
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 40.932 0.0 0.0 0.0 0.0 0.0 53.069 636.828
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.003 0.0 0.002 0.029 0.0 0.0 0.002 0.0 0.036 0.432
Riboflavin (mg) 0.018 0.002 0.003 0.012 0.0 0.0 0.009 0.0 0.044 0.528
Niacin (mg) 0.003 0.029 0.019 0.199 0.005 0.0 0.117 0.0 0.372 4.464
Pantothenic acid (mg) 0.053 0.004 0.003 0.017 0.006 n/a 0.016 0.0 0.098 1.176
Vitamin B-6 (mg) 0.005 0.002 0.002 0.004 0.002 0.0 0.008 0.0 0.023 0.276
Folate (mcg) 1.723 0.187 2.304 3.21 0.046 0.0 0.744 0.0 8.214 98.568
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 9.2 0.2 0.2 0.4 0.1 0.0 1.0 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 2.46 0.0 0.0 0.0 0.0 2.46 29.52
Tryptophan (g) 0.006 0.001 0.001 0.005 n/a n/a 0.005 0.0 0.018 0.216
Threonine (g) 0.021 0.003 0.003 0.013 n/a n/a 0.013 0.0 0.053 0.636
Isoleucine (g) 0.025 0.004 0.003 0.016 n/a n/a 0.016 0.0 0.064 0.768
Leucine (g) 0.04 0.007 0.004 0.029 n/a n/a 0.027 0.0 0.106 1.272
Lysine (g) 0.033 0.005 0.003 0.013 n/a n/a 0.019 0.0 0.074 0.888
Methionine (g) 0.014 0.001 0.001 0.007 n/a n/a 0.005 0.0 0.028 0.336
Cystine (g) 0.01 0.001 n/a 0.008 n/a n/a 0.006 0.0 0.026 0.312
Phenylalanine (g) 0.025 0.004 0.002 0.02 n/a n/a 0.018 0.0 0.069 0.828
Tyrosine (g) 0.018 0.003 0.002 0.012 n/a n/a 0.012 0.0 0.048 0.576
Valine (g) 0.032 0.004 0.003 0.018 n/a n/a 0.016 0.0 0.073 0.876
Arginine (g) 0.03 0.006 0.005 0.017 n/a n/a 0.023 0.0 0.08 0.96
Histidine (g) 0.011 0.002 0.001 0.009 n/a n/a 0.009 0.0 0.032 0.384
Alanine (g) 0.027 0.004 0.003 0.014 n/a n/a 0.015 0.0 0.063 0.756
Aspartic acid (g) 0.049 0.009 0.006 0.023 n/a n/a 0.036 0.0 0.123 1.476
Glutamic acid (g) 0.062 0.02 0.014 0.124 n/a n/a 0.079 0.0 0.298 3.576
Glycine (g) 0.016 0.004 0.003 0.015 n/a n/a 0.015 0.0 0.052 0.624
Proline (g) 0.019 0.006 0.004 0.041 n/a n/a 0.024 0.0 0.095 1.14
Serine (g) 0.036 0.005 0.003 0.02 n/a n/a 0.019 0.0 0.082 0.984
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.001 0.036 0.0 0.0 0.001 0.0 0.152 1.824
Phytosterols (mg) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 2.88
Monounsaturated Fat (g) 0.14 0.0 0.001 0.031 0.0 0.0 0.001 0.0 0.172 2.064
Polyunsaturated (g) 0.05 0.0 0.003 0.062 0.0 0.0 0.001 0.0 0.116 1.392