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Receta Everything Goes Oatmeal Coookies - Detailed Nutritional Facts

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Amount Per Serving
40 servings in recipe 		sugar
5.5g 		sugar
5.0g 		butter
5.68g 		water
1.48g 		eggs
3.7g 		vanilla
0.11g 		lemon juice
0.13g 		oats
7.8g 		flour
7.81g 		salt
0.04g 		baking powder
0.06g 		baking soda
0.12g 		allspice
0.02g 		raisin
4.13g 		chocolate chips
4.2g 		walnuts
0.99g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.05 0.0 0.46 0.0 0.0 1.32 0.81 0.0 0.0 0.0 0.0 0.13 0.32 0.15 3.24 129.6
Total Fat (g) 0.0 0.0 4.6 0.0 0.37 0.0 0.0 0.54 0.08 0.0 0.0 0.0 0.0 0.02 1.25 0.64 7.5 300.0
Carbohydrates (g) 5.39 5.0 0.0 0.0 0.03 0.01 0.01 5.17 5.96 0.0 0.0 0.0 0.02 3.27 2.49 0.14 27.49 1099.6
Ash (g) 0.02 0.0 0.12 0.0 0.03 0.0 0.0 0.13 0.04 0.04 0.02 0.04 0.0 0.08 0.07 0.02 0.62 24.8
Calories (kcal) 20.9 19.35 40.69 0.0 5.285 0.302 0.032 30.342 28.438 0.0 0.0 0.0 0.062 12.334 22.47 6.456 186.661 7466.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 4.4
Sucrose (g) 5.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 5.25 210.0
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a 0.0 1.23 49.2
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.22 n/a 0.0 1.29 51.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 0.9 1.48 2.8 0.06 0.12 0.64 0.93 0.0 0.0 0.0 0.0 0.64 0.06 0.04 7.74 309.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.84 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.61 0.0 8.61 344.4
Sugars (g) 5.34 5.0 0.0 0.0 0.03 0.01 0.0 n/a 0.02 0.0 0.0 0.0 n/a 2.44 2.16 0.03 15.03 601.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.4 56.0
Calcium (mg) 4.565 0.05 1.362 0.044 1.959 0.012 0.009 4.212 1.172 0.009 0.0 0.0 0.157 2.063 7.938 0.967 24.519 980.76
Iron (mg) 0.04 0.0 0.0 0.0 0.07 0.0 0.0 0.37 0.36 0.0 0.0 0.0 0.0 0.08 0.1 0.03 1.05 42.0
Magnesium (mg) 0.495 0.0 0.114 0.015 0.444 0.013 0.008 13.806 1.719 0.0 0.0 0.0 0.032 1.32 2.646 1.56 22.17 886.8
Phosphorus (mg) 0.22 0.0 1.362 0.0 7.059 0.006 0.008 40.794 8.438 0.0 0.0 0.0 0.027 4.166 8.736 3.416 74.232 2969.28
Potassium (mg) 7.315 0.1 1.362 0.0 4.953 0.155 0.157 33.462 8.359 0.003 0.0 0.0 0.248 30.896 15.624 4.353 106.989 4279.56
Sodium (mg) 1.54 0.0 32.688 0.059 5.174 0.009 0.001 0.156 0.156 14.534 15.732 31.464 0.018 0.454 3.318 0.02 105.325 4213.0
Zinc (mg) 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.31 0.05 0.0 0.0 0.0 0.0 0.01 0.1 0.03 0.55 22.0
Copper (mg) 0.003 0.0 0.0 0.0 0.004 0.0 0.0 0.049 0.011 0.0 0.0 0.0 0.0 0.013 0.021 0.016 0.116 4.64
Manganese (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.384 0.053 0.0 0.0 0.0 0.001 0.012 0.02 0.034 0.508 20.32
Selenium (mcg) 0.1 0.0 0.1 0.0 1.2 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.2 168.0
Vitamin A, IU (IU) 0.0 0.0 141.818 0.0 18.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.128 0.0 8.19 0.197 168.359 6734.36
Retinol (mcg) 0.0 0.0 38.079 0.0 5.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.478 0.0 45.695 1827.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.817 0.0 5.174 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.0 2.478 0.01 46.487 1859.48
Beta Carotene (mcg) 0.0 0.0 8.967 0.0 0.37 0.0 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.118 9.458 378.32
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.01 0.21 8.4
Vitamin D (IU) n/a n/a 3.178 0.0 1.294 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.472 178.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.234 0.0 0.011 n/a 1.406 0.0 0.0 0.0 n/a 0.0 0.252 0.089 13.992 559.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.4
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.04 0.21 0.29 11.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 8.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.059 0.062 0.0 0.0 0.0 0.0 0.005 0.005 0.003 0.137 5.48
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.018 0.0 0.0 0.011 0.038 0.0 0.0 0.0 0.0 0.005 0.013 0.001 0.089 3.56
Niacin (mg) 0.006 0.0 0.002 0.0 0.003 0.0 0.0 0.075 0.461 0.0 0.0 0.0 0.001 0.032 0.016 0.011 0.607 24.28
Pantothenic acid (mg) 0.007 0.0 0.006 0.0 0.053 0.0 0.0 0.105 0.034 0.0 0.0 0.0 n/a 0.004 0.02 0.006 0.236 9.44
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.005 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.0 0.007 0.002 0.005 0.034 1.36
Folate (mcg) 0.055 0.0 0.17 0.0 1.737 0.0 0.017 4.368 14.297 0.0 0.0 0.0 0.009 0.206 0.504 0.967 22.33 893.2
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.09 3.6
Choline (mg) 0.1 0.0 1.1 0.0 9.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.5 1.9 0.4 14.1 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 481.24
Tryptophan (g) n/a n/a 0.001 n/a 0.006 n/a n/a 0.018 0.01 0.0 n/a n/a n/a 0.002 n/a 0.002 0.039 1.56
Threonine (g) n/a n/a 0.002 n/a 0.021 n/a n/a 0.045 0.022 0.0 n/a n/a n/a 0.003 n/a 0.006 0.099 3.96
Isoleucine (g) n/a n/a 0.003 n/a 0.025 n/a n/a 0.054 0.028 0.0 n/a n/a n/a 0.002 n/a 0.006 0.118 4.72
Leucine (g) n/a n/a 0.005 n/a 0.04 n/a n/a 0.1 0.055 0.0 n/a n/a n/a 0.004 n/a 0.012 0.216 8.64
Lysine (g) n/a n/a 0.004 n/a 0.034 n/a n/a 0.055 0.018 0.0 n/a n/a n/a 0.003 n/a 0.004 0.118 4.72
Methionine (g) n/a n/a 0.001 n/a 0.014 n/a n/a 0.024 0.014 0.0 n/a n/a n/a 0.001 n/a 0.002 0.057 2.28
Cystine (g) n/a n/a 0.001 n/a 0.01 n/a n/a 0.032 0.017 0.0 n/a n/a n/a 0.001 n/a 0.002 0.063 2.52
Phenylalanine (g) n/a n/a 0.002 n/a 0.025 n/a n/a 0.07 0.041 0.0 n/a n/a n/a 0.006 n/a 0.007 0.151 6.04
Tyrosine (g) n/a n/a 0.002 n/a 0.018 n/a n/a 0.044 0.024 0.0 n/a n/a n/a 0.0 n/a 0.004 0.094 3.76
Valine (g) n/a n/a 0.003 n/a 0.032 n/a n/a 0.073 0.033 0.0 n/a n/a n/a 0.003 n/a 0.007 0.152 6.08
Arginine (g) n/a n/a 0.002 n/a 0.03 n/a n/a 0.093 0.033 0.0 n/a n/a n/a 0.017 n/a 0.023 0.197 7.88
Histidine (g) n/a n/a 0.001 n/a 0.011 n/a n/a 0.032 0.018 0.0 n/a n/a n/a 0.003 n/a 0.004 0.069 2.76
Alanine (g) n/a n/a 0.002 n/a 0.027 n/a n/a 0.069 0.026 0.0 n/a n/a n/a 0.005 n/a 0.007 0.135 5.4
Aspartic acid (g) n/a n/a 0.003 n/a 0.049 n/a n/a 0.113 0.034 0.0 n/a n/a n/a 0.005 n/a 0.018 0.223 8.92
Glutamic acid (g) n/a n/a 0.01 n/a 0.062 n/a n/a 0.289 0.272 0.0 n/a n/a n/a 0.007 n/a 0.028 0.668 26.72
Glycine (g) n/a n/a 0.001 n/a 0.016 n/a n/a 0.066 0.029 0.0 n/a n/a n/a 0.003 n/a 0.008 0.123 4.92
Proline (g) n/a n/a 0.005 n/a 0.019 n/a n/a 0.073 0.094 0.0 n/a n/a n/a 0.01 n/a 0.007 0.207 8.28
Serine (g) n/a n/a 0.003 n/a 0.036 n/a n/a 0.059 0.041 0.0 n/a n/a n/a 0.003 n/a 0.009 0.15 6.0
Cholesterol (mg) 0.0 0.0 12.201 0.0 15.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.966 0.0 28.801 1152.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.915 0.0 0.115 0.0 0.0 0.095 0.013 0.0 0.0 0.0 0.001 0.002 0.777 0.061 3.979 159.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a 0.711 0.725 29.0
Monounsaturated Fat (g) 0.0 0.0 1.193 0.0 0.141 0.0 0.0 0.17 0.007 0.0 0.0 0.0 0.0 0.002 0.302 0.088 1.903 76.12
Polyunsaturated (g) 0.0 0.0 0.173 0.0 0.05 0.0 0.0 0.198 0.032 0.0 0.0 0.0 0.001 0.002 0.058 0.466 0.979 39.16