Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of ginger peeled and coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		garlic
20.88g 		fennel
1.0g 		cilantro
13.6g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.33 0.16 0.29 0.04 2.44 2.44
Total Fat (g) 0.89 0.1 0.15 0.07 0.05 1.27 1.27
Carbohydrates (g) 2.75 6.9 0.52 0.5 0.36 11.03 11.03
Ash (g) 0.3 0.31 0.08 0.2 0.03 0.93 0.93
Calories (kcal) 14.9 31.111 3.45 3.128 1.947 54.536 54.536
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.44 12.23 0.09 12.54 0.06 25.37 25.37
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 n/a 0.12 0.02 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.4 0.4 0.1 3.4 3.4
Calcium (mg) 35.45 37.793 11.96 9.112 1.007 95.321 95.321
Iron (mg) 0.82 0.35 0.19 0.24 0.23 1.82 1.82
Magnesium (mg) 16.5 5.22 3.85 3.536 1.062 30.168 30.168
Phosphorus (mg) 20.45 31.946 4.87 6.528 1.474 65.268 65.268
Potassium (mg) 63.35 83.729 16.94 70.856 13.888 248.762 248.762
Sodium (mg) 1.75 3.55 0.88 6.256 0.209 12.645 12.645
Zinc (mg) 0.24 0.24 0.04 0.07 0.02 0.61 0.61
Copper (mg) 0.049 0.063 0.011 0.031 0.003 0.157 0.157
Manganese (mg) 0.095 0.349 0.065 0.058 0.043 0.611 0.611
Selenium (mcg) 1.3 3.0 n/a 0.1 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 1.879 1.35 917.728 0.0 920.957 920.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.07 45.832 0.0 45.902 45.902
Beta Carotene (mcg) n/a 1.044 n/a 534.48 0.0 535.524 535.524
Vitamin E (mg) n/a 0.02 n/a 0.34 0.02 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.341 n/a 117.64 0.0 120.981 120.981
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 6.5 0.2 3.7 0.1 11.6 11.6
Thiamin (mg) 0.012 0.042 0.004 0.01 0.001 0.068 0.068
Riboflavin (mg) 0.015 0.023 0.004 0.022 0.001 0.064 0.064
Niacin (mg) 0.107 0.146 0.061 0.151 0.028 0.492 0.492
Pantothenic acid (mg) n/a 0.125 n/a 0.078 n/a 0.203 0.203
Vitamin B-6 (mg) n/a 0.259 0.005 0.02 0.01 0.294 0.294
Folate (mcg) 0.0 0.626 n/a 8.432 0.215 9.273 9.273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.8 n/a 1.7 0.3 6.9 6.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.003 n/a n/a 0.017 0.017
Threonine (g) n/a 0.033 0.006 n/a n/a 0.039 0.039
Isoleucine (g) n/a 0.046 0.007 n/a n/a 0.053 0.053
Leucine (g) n/a 0.065 0.01 n/a n/a 0.075 0.075
Lysine (g) n/a 0.056 0.008 n/a n/a 0.064 0.064
Methionine (g) n/a 0.017 0.003 n/a n/a 0.02 0.02
Cystine (g) n/a 0.015 0.002 n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.038 0.007 n/a n/a 0.044 0.044
Tyrosine (g) n/a 0.017 0.004 n/a n/a 0.021 0.021
Valine (g) n/a 0.061 0.009 n/a n/a 0.07 0.07
Arginine (g) n/a 0.132 0.007 n/a n/a 0.138 0.138
Histidine (g) n/a 0.023 0.003 n/a n/a 0.026 0.026
Alanine (g) n/a 0.027 0.008 n/a n/a 0.035 0.035
Aspartic acid (g) n/a 0.102 0.018 n/a n/a 0.121 0.121
Glutamic acid (g) n/a 0.169 0.03 n/a n/a 0.199 0.199
Glycine (g) n/a 0.042 0.011 n/a n/a 0.053 0.053
Proline (g) n/a 0.021 0.009 n/a n/a 0.03 0.03
Serine (g) n/a 0.04 0.009 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.019 0.005 0.001 0.017 0.092 0.092
Phytosterols (mg) 2.3 n/a 0.66 0.68 0.451 4.091 4.091
Monounsaturated Fat (g) 0.679 0.002 0.099 0.038 0.009 0.827 0.827
Polyunsaturated (g) 0.088 0.052 0.017 0.005 0.012 0.174 0.174