Receta Evie's Turkey Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey thighs 13.75g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	2.41	3.23	5.63	22.52
Total Fat (g)	0.67	0.14	0.81	3.24
Carbohydrates (g)	0.28	27.91	28.19	112.76
Ash (g)	0.51	1.73	2.23	8.92
Calories (kcal)	17.325	123.008	140.333	561.332
Starch (g)	n/a	24.67	24.67	98.68
Sucrose (g)	n/a	0.27	0.27	1.08
Glucose (dextrose) (g)	n/a	0.53	0.53	2.12
Fructose (g)	n/a	0.43	0.43	1.72
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.89	126.75	136.63	546.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.2	1.25	1.44	5.76
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.5	3.5	14.0
Calcium (mg)	1.1	19.17	20.27	81.08
Iron (mg)	0.32	1.25	1.57	6.28
Magnesium (mg)	3.025	36.743	39.768	159.072
Phosphorus (mg)	40.425	91.058	131.483	525.932
Potassium (mg)	39.463	672.548	712.01	2848.04
Sodium (mg)	153.175	9.585	162.76	651.04
Zinc (mg)	0.36	0.46	0.82	3.28
Copper (mg)	0.034	0.176	0.21	0.84
Manganese (mg)	0.003	0.24	0.242	0.968
Selenium (mcg)	4.4	0.5	4.9	19.6
Vitamin A, IU (IU)	3.438	3.195	6.633	26.532
Retinol (mcg)	0.963	0.0	0.963	3.852
Vitamin A, RAE (mcg_RAE)	0.963	0.0	0.963	3.852
Beta Carotene (mcg)	0.0	1.598	1.598	6.392
Vitamin E (mg)	0.09	0.02	0.1	0.4
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.78	12.78	51.12
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	31.5	32.7	130.8
Thiamin (mg)	0.004	0.128	0.132	0.528
Riboflavin (mg)	0.021	0.048	0.069	0.276
Niacin (mg)	0.292	1.677	1.969	7.876
Pantothenic acid (mg)	0.105	0.479	0.584	2.336
Vitamin B-6 (mg)	0.029	0.479	0.508	2.032
Folate (mcg)	0.963	25.56	26.523	106.092
Vitamin B-12 (mcg)	0.03	0.0	0.03	0.12
Choline (mg)	7.8	19.3	27.1	108.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.048	0.074	0.296
Threonine (g)	0.105	0.128	0.232	0.928
Isoleucine (g)	0.12	0.128	0.247	0.988
Leucine (g)	0.186	0.192	0.377	1.508
Lysine (g)	0.217	0.208	0.425	1.7
Methionine (g)	0.067	0.048	0.115	0.46
Cystine (g)	0.026	0.048	0.074	0.296
Phenylalanine (g)	0.094	0.144	0.237	0.948
Tyrosine (g)	0.091	0.128	0.219	0.876
Valine (g)	0.125	0.192	0.317	1.268
Arginine (g)	0.168	0.16	0.328	1.312
Histidine (g)	0.072	0.08	0.151	0.604
Alanine (g)	0.153	0.096	0.248	0.992
Aspartic acid (g)	0.231	0.815	1.046	4.184
Glutamic acid (g)	0.381	0.559	0.94	3.76
Glycine (g)	0.143	0.096	0.239	0.956
Proline (g)	0.111	0.112	0.223	0.892
Serine (g)	0.106	0.144	0.25	1.0
Cholesterol (mg)	9.9	0.0	9.9	39.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.21	0.048	0.258	1.032
Phytosterols (mg)	n/a	7.988	7.988	31.952
Monounsaturated Fat (g)	0.261	0.0	0.261	1.044
Polyunsaturated (g)	0.182	0.064	0.245	0.98