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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stalk lemon grass
2 x kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
45.36g 		vegetables
56.7g 		chile peppers
0.5g 		lemon grass
0.0g 		oil
6.8g 		coconut
5.2g 		fish sauce
9.0g 		basil
1.2g 		cabbage
17.8g 		Total Per Serving Total for Recipe
Protein (g) 9.46 1.89 0.05 n/a 0.0 0.17 0.46 0.04 0.23 12.29 49.16
Total Fat (g) 4.2 0.29 0.03 n/a 6.8 1.74 0.0 0.01 0.02 13.09 52.36
Carbohydrates (g) 0.0 7.63 0.35 n/a 0.0 0.79 0.33 0.03 1.03 10.16 40.64
Ash (g) 0.46 0.34 0.03 n/a 0.0 0.05 1.82 0.02 0.11 2.83 11.32
Calories (kcal) 78.019 36.288 1.62 n/a 60.112 18.408 3.15 0.276 4.45 202.323 809.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 46.54 0.04 n/a 0.0 2.44 6.4 1.1 16.41 104.43 417.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.21 n/a 0.0 0.32 0.33 0.0 0.57 1.43 5.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 n/a 0.0 0.5 0.0 0.0 0.4 3.3 13.2
Calcium (mg) 4.99 14.175 0.225 n/a 0.0 0.728 3.87 2.124 7.12 33.232 132.928
Iron (mg) 0.34 0.54 0.03 n/a 0.0 0.13 0.07 0.04 0.08 1.22 4.88
Magnesium (mg) 11.34 13.608 0.44 n/a 0.0 1.664 15.75 0.768 2.136 45.706 182.824
Phosphorus (mg) 78.926 33.453 0.795 n/a 0.0 5.876 0.63 0.672 4.628 124.98 499.92
Potassium (mg) 99.792 120.204 9.35 n/a 0.0 18.512 25.92 3.54 30.26 307.578 1230.312
Sodium (mg) 28.577 26.649 0.455 n/a 0.0 1.04 694.8 0.048 3.204 754.773 3019.092
Zinc (mg) 0.36 0.26 0.01 n/a 0.0 0.06 0.02 0.01 0.03 0.74 2.96
Copper (mg) 0.018 0.051 0.001 n/a 0.0 0.023 0.005 0.005 0.004 0.106 0.424
Manganese (mg) 0.009 0.136 0.004 n/a n/a 0.078 0.021 0.014 0.028 0.29 1.16
Selenium (mcg) 7.5 0.2 0.0 n/a 0.0 0.5 0.8 0.0 0.1 9.2 36.8
Vitamin A, IU (IU) 37.649 2879.226 132.44 n/a 0.0 0.0 1.08 63.3 17.444 3131.139 12524.556
Retinol (mcg) 10.886 0.0 0.0 n/a 0.0 0.0 0.36 0.0 0.0 11.246 44.984
Vitamin A, RAE (mcg_RAE) 11.34 144.018 6.62 n/a 0.0 0.0 0.36 3.168 0.89 166.396 665.584
Beta Carotene (mcg) 0.0 n/a 74.22 n/a 0.0 0.0 0.0 37.704 7.476 119.4 477.6
Vitamin E (mg) 0.14 n/a 0.02 n/a 0.63 0.01 0.0 0.01 0.03 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.47 n/a 0.0 0.0 0.0 67.8 5.34 100.61 402.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.2 n/a 0.0 0.2 0.0 0.2 6.5 13.0 52.0
Thiamin (mg) 0.027 0.068 0.0 n/a 0.0 0.004 0.001 0.0 0.011 0.111 0.444
Riboflavin (mg) 0.041 0.051 0.006 n/a 0.0 0.001 0.005 0.001 0.007 0.112 0.448
Niacin (mg) 4.495 0.709 0.043 n/a 0.0 0.028 0.208 0.011 0.041 5.535 22.14
Pantothenic acid (mg) 0.363 0.091 0.005 n/a 0.0 0.016 0.011 0.003 0.037 0.525 2.1
Vitamin B-6 (mg) 0.24 0.057 0.004 n/a 0.0 0.003 0.036 0.002 0.021 0.363 1.452
Folate (mcg) 1.814 16.443 0.255 n/a 0.0 1.352 4.59 0.816 7.654 32.924 131.696
Vitamin B-12 (mcg) 0.15 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.2 0.8
Choline (mg) 30.4 n/a 0.4 n/a n/a 0.6 1.2 0.1 1.9 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.017 0.001 n/a 0.0 0.002 n/a 0.0 0.002 0.131 0.524
Threonine (g) 0.395 0.074 0.002 n/a 0.0 0.006 n/a 0.001 0.007 0.485 1.94
Isoleucine (g) 0.481 0.091 0.002 n/a 0.0 0.007 n/a 0.001 0.005 0.587 2.348
Leucine (g) 0.694 0.125 0.003 n/a 0.0 0.013 n/a 0.002 0.007 0.844 3.376
Lysine (g) 0.785 0.113 0.002 n/a 0.0 0.008 n/a 0.001 0.007 0.917 3.668
Methionine (g) 0.254 0.023 0.001 n/a 0.0 0.003 n/a 0.0 0.002 0.283 1.132
Cystine (g) 0.122 0.017 0.001 n/a 0.0 0.004 n/a 0.0 0.002 0.146 0.584
Phenylalanine (g) 0.372 0.079 0.002 n/a 0.0 0.009 n/a 0.002 0.005 0.469 1.876
Tyrosine (g) 0.308 0.051 0.001 n/a 0.0 0.005 n/a 0.001 0.004 0.37 1.48
Valine (g) 0.463 0.096 0.002 n/a 0.0 0.01 n/a 0.002 0.007 0.58 2.32
Arginine (g) 0.585 0.13 0.003 n/a 0.0 0.029 n/a 0.001 0.014 0.762 3.048
Histidine (g) 0.286 0.051 0.001 n/a 0.0 0.004 n/a 0.001 0.004 0.346 1.384
Alanine (g) 0.54 0.079 0.002 n/a 0.0 0.009 n/a 0.002 0.007 0.639 2.556
Aspartic acid (g) 0.844 0.198 0.008 n/a 0.0 0.017 n/a 0.004 0.021 1.092 4.368
Glutamic acid (g) 1.397 0.261 0.007 n/a 0.0 0.04 n/a 0.003 0.052 1.759 7.036
Glycine (g) 0.558 0.068 0.002 n/a 0.0 0.008 n/a 0.001 0.005 0.643 2.572
Proline (g) 0.431 0.045 0.002 n/a 0.0 0.007 n/a 0.001 0.009 0.496 1.984
Serine (g) 0.331 0.091 0.002 n/a 0.0 0.009 n/a 0.001 0.009 0.443 1.772
Cholesterol (mg) 29.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.03 116.12
Trans Fat (g) 0.054 n/a n/a n/a 0.175 n/a n/a n/a n/a 0.23 0.92
Saturated Fat (g) 1.207 0.057 0.004 n/a 0.505 1.544 0.0 0.0 0.005 3.323 13.292
Phytosterols (mg) n/a n/a n/a n/a 17.0 2.444 n/a n/a 1.958 21.402 85.608
Monounsaturated Fat (g) 1.733 0.017 0.002 n/a 1.546 0.074 0.0 0.001 0.004 3.377 13.508
Polyunsaturated (g) 0.889 0.136 0.015 n/a 4.43 0.019 0.0 0.005 0.004 5.498 21.992