Receta Excellent Steak Diane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Shallots, finely minced

2 Tbsp. Worcestershire sauce Salt,pepper Parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin steaks 589.76g	butter 7.1g	shallots 0.0g	Total Per Serving	Total for Recipe
Protein (g)	119.72	0.06	n/a	119.78	479.12
Total Fat (g)	74.96	5.76	n/a	80.72	322.88
Carbohydrates (g)	0.0	0.0	n/a	0.0	0.0
Ash (g)	6.07	0.15	n/a	6.22	24.88
Calories (kcal)	1185.418	50.907	n/a	1236.325	4945.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	389.77	1.13	n/a	390.9	1563.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	141.542	1.704	n/a	143.246	572.984
Iron (mg)	8.73	0.0	n/a	8.73	34.92
Magnesium (mg)	123.85	0.142	n/a	123.992	495.968
Phosphorus (mg)	1102.851	1.704	n/a	1104.555	4418.22
Potassium (mg)	1857.744	1.704	n/a	1859.448	7437.792
Sodium (mg)	306.675	40.896	n/a	347.571	1390.284
Zinc (mg)	20.94	0.01	n/a	20.94	83.76
Copper (mg)	0.413	0.0	n/a	0.413	1.652
Manganese (mg)	0.059	0.0	n/a	0.059	0.236
Selenium (mcg)	135.1	0.1	n/a	135.1	540.4
Vitamin A, IU (IU)	0.0	177.429	n/a	177.429	709.716
Retinol (mcg)	0.0	47.641	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	48.564	n/a	48.564	194.256
Beta Carotene (mcg)	0.0	11.218	n/a	11.218	44.872
Vitamin E (mg)	2.12	0.16	n/a	2.29	9.16
Vitamin D (IU)	n/a	3.976	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.354	0.001	n/a	0.355	1.42
Riboflavin (mg)	0.59	0.002	n/a	0.592	2.368
Niacin (mg)	35.327	0.003	n/a	35.329	141.316
Pantothenic acid (mg)	3.421	0.008	n/a	3.428	13.712
Vitamin B-6 (mg)	3.244	0.0	n/a	3.244	12.976
Folate (mcg)	64.874	0.213	n/a	65.087	260.348
Vitamin B-12 (mcg)	6.19	0.01	n/a	6.2	24.8
Choline (mg)	500.1	1.3	n/a	501.5	2006.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.767	0.001	n/a	0.767	3.068
Threonine (g)	4.777	0.003	n/a	4.78	19.12
Isoleucine (g)	5.426	0.004	n/a	5.429	21.716
Leucine (g)	9.554	0.006	n/a	9.56	38.24
Lysine (g)	10.144	0.005	n/a	10.149	40.596
Methionine (g)	3.126	0.001	n/a	3.127	12.508
Cystine (g)	1.533	0.001	n/a	1.534	6.136
Phenylalanine (g)	4.718	0.003	n/a	4.721	18.884
Tyrosine (g)	3.833	0.003	n/a	3.836	15.344
Valine (g)	5.957	0.004	n/a	5.961	23.844
Arginine (g)	7.726	0.002	n/a	7.728	30.912
Histidine (g)	3.833	0.001	n/a	3.835	15.34
Alanine (g)	7.254	0.002	n/a	7.256	29.024
Aspartic acid (g)	10.911	0.004	n/a	10.915	43.66
Glutamic acid (g)	17.988	0.013	n/a	18.0	72.0
Glycine (g)	7.313	0.001	n/a	7.314	29.256
Proline (g)	5.721	0.006	n/a	5.726	22.904
Serine (g)	4.718	0.004	n/a	4.722	18.888
Cholesterol (mg)	277.187	15.265	n/a	292.452	1169.808
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.255	3.647	n/a	33.902	135.608
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	32.083	1.492	n/a	33.575	134.3
Polyunsaturated (g)	2.831	0.216	n/a	3.047	12.188