Receta Exchanges For Special Foods(Vegetarian) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yeast
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 2.68 | 2.68 | 2.68 |
| Total Fat (g) | 0.32 | 0.32 | 0.32 |
| Carbohydrates (g) | 2.67 | 2.67 | 2.67 |
| Ash (g) | 0.49 | 0.49 | 0.49 |
| Calories (kcal) | 20.65 | 20.65 | 20.65 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.53 | 0.53 | 0.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 4.48 | 4.48 | 4.48 |
| Iron (mg) | 1.16 | 1.16 | 1.16 |
| Magnesium (mg) | 6.86 | 6.86 | 6.86 |
| Phosphorus (mg) | 90.3 | 90.3 | 90.3 |
| Potassium (mg) | 140.0 | 140.0 | 140.0 |
| Sodium (mg) | 3.5 | 3.5 | 3.5 |
| Zinc (mg) | 0.45 | 0.45 | 0.45 |
| Copper (mg) | 0.035 | 0.035 | 0.035 |
| Manganese (mg) | 0.039 | 0.039 | 0.039 |
| Selenium (mcg) | 1.7 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 0.07 | 0.07 | 0.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.165 | 0.165 |
| Riboflavin (mg) | 0.383 | 0.383 | 0.383 |
| Niacin (mg) | 2.783 | 2.783 | 2.783 |
| Pantothenic acid (mg) | 0.791 | 0.791 | 0.791 |
| Vitamin B-6 (mg) | 0.109 | 0.109 | 0.109 |
| Folate (mcg) | 163.8 | 163.8 | 163.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 2.2 | 2.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.034 | 0.034 |
| Threonine (g) | 0.139 | 0.139 | 0.139 |
| Isoleucine (g) | 0.153 | 0.153 | 0.153 |
| Leucine (g) | 0.214 | 0.214 | 0.214 |
| Lysine (g) | 0.221 | 0.221 | 0.221 |
| Methionine (g) | 0.053 | 0.053 | 0.053 |
| Cystine (g) | 0.036 | 0.036 | 0.036 |
| Phenylalanine (g) | 0.13 | 0.13 | 0.13 |
| Tyrosine (g) | 0.111 | 0.111 | 0.111 |
| Valine (g) | 0.165 | 0.165 | 0.165 |
| Arginine (g) | 0.148 | 0.148 | 0.148 |
| Histidine (g) | 0.069 | 0.069 | 0.069 |
| Alanine (g) | 0.177 | 0.177 | 0.177 |
| Aspartic acid (g) | 0.273 | 0.273 | 0.273 |
| Glutamic acid (g) | 0.396 | 0.396 | 0.396 |
| Glycine (g) | 0.13 | 0.13 | 0.13 |
| Proline (g) | 0.114 | 0.114 | 0.114 |
| Serine (g) | 0.132 | 0.132 | 0.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.042 | 0.042 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.179 | 0.179 | 0.179 |
| Polyunsaturated (g) | 0.001 | 0.001 | 0.001 |