Receta Exican Chili Pork Stew With Hominy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	garlic 1.74g	coriander 0.83g	cinnamon 0.87g	cumin 0.7g	pork shoulder 138.34g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.11	0.1	0.03	0.12	27.05	27.6	165.6
Total Fat (g)	0.02	0.01	0.15	0.01	0.16	9.88	10.22	61.32
Carbohydrates (g)	1.54	0.58	0.46	0.7	0.31	0.0	3.58	21.48
Ash (g)	0.06	0.03	0.05	0.03	0.05	1.41	1.63	9.78
Calories (kcal)	6.6	2.593	2.483	2.141	2.625	204.751	221.192	1327.152
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.0	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.33	n/a	n/a	0.01	n/a	n/a	0.33	1.98
Fructose (g)	0.21	n/a	n/a	0.01	n/a	n/a	0.22	1.32
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	14.7	1.02	0.07	0.09	0.06	100.48	116.42	698.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.7	0.02	n/a	0.02	0.02	n/a	0.75	4.5
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.5	0.1	0.0	1.2	7.2
Calcium (mg)	3.795	3.149	5.908	8.684	6.517	19.368	47.422	284.532
Iron (mg)	0.03	0.03	0.14	0.07	0.46	1.69	2.42	14.52
Magnesium (mg)	1.65	0.435	2.75	0.52	2.562	29.052	36.969	221.814
Phosphorus (mg)	4.785	2.662	3.408	0.555	3.493	279.457	294.36	1766.16
Potassium (mg)	24.09	6.977	10.558	3.735	12.516	471.756	529.633	3177.798
Sodium (mg)	0.66	0.296	0.292	0.087	1.176	105.142	107.652	645.912
Zinc (mg)	0.03	0.02	0.04	0.02	0.03	4.34	4.48	26.88
Copper (mg)	0.007	0.005	0.008	0.003	0.006	0.138	0.167	1.002
Manganese (mg)	0.021	0.029	0.016	0.151	0.023	0.014	0.255	1.53
Selenium (mcg)	0.1	0.2	0.2	0.0	0.0	40.8	41.4	248.4
Vitamin A, IU (IU)	0.33	0.157	0.0	2.557	8.89	8.301	20.234	121.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.767	2.767	16.602
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.13	0.448	2.767	3.345	20.07
Beta Carotene (mcg)	0.165	0.087	n/a	0.971	5.334	n/a	6.557	39.342
Vitamin E (mg)	0.0	0.0	n/a	0.02	0.02	n/a	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.13	0.0	n/a	0.13	0.78
Lutein + zeaxanthin (mcg)	0.66	0.278	n/a	1.924	3.136	n/a	5.998	35.988
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.09	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.5	0.2	0.0	0.1	1.1	3.1	18.6
Thiamin (mg)	0.008	0.003	0.002	0.0	0.004	1.217	1.236	7.416
Riboflavin (mg)	0.005	0.002	0.002	0.0	0.002	0.429	0.441	2.646
Niacin (mg)	0.02	0.012	0.018	0.012	0.032	5.921	6.014	36.084
Pantothenic acid (mg)	0.02	0.01	n/a	0.003	n/a	1.134	1.168	7.008
Vitamin B-6 (mg)	0.02	0.022	n/a	0.001	0.003	0.581	0.627	3.762
Folate (mcg)	3.135	0.052	0.0	0.052	0.07	6.917	10.226	61.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.16	1.16	6.96
Choline (mg)	1.0	0.4	n/a	0.1	0.2	n/a	1.7	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.0	n/a	0.346	0.349	2.094
Threonine (g)	0.003	0.003	n/a	0.001	n/a	1.231	1.239	7.434
Isoleucine (g)	0.002	0.004	n/a	0.001	n/a	1.273	1.28	7.68
Leucine (g)	0.005	0.005	n/a	0.002	n/a	2.172	2.185	13.11
Lysine (g)	0.007	0.005	n/a	0.002	n/a	2.435	2.448	14.688
Methionine (g)	0.0	0.001	n/a	0.001	n/a	0.719	0.721	4.326
Cystine (g)	0.0	0.001	n/a	0.001	n/a	0.346	0.348	2.088
Phenylalanine (g)	0.005	0.003	n/a	0.001	n/a	1.079	1.088	6.528
Tyrosine (g)	0.002	0.001	n/a	0.001	n/a	0.941	0.945	5.67
Valine (g)	0.003	0.005	n/a	0.002	n/a	1.466	1.477	8.862
Arginine (g)	0.017	0.011	n/a	0.001	n/a	1.688	1.717	10.302
Histidine (g)	0.002	0.002	n/a	0.001	n/a	1.079	1.084	6.504
Alanine (g)	0.003	0.002	n/a	0.001	n/a	1.577	1.584	9.504
Aspartic acid (g)	0.015	0.009	n/a	0.004	n/a	2.504	2.531	15.186
Glutamic acid (g)	0.043	0.014	n/a	0.003	n/a	4.233	4.294	25.764
Glycine (g)	0.005	0.003	n/a	0.002	n/a	1.287	1.297	7.782
Proline (g)	0.002	0.002	n/a	0.004	n/a	1.093	1.1	6.6
Serine (g)	0.003	0.003	n/a	0.002	n/a	1.121	1.129	6.774
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	92.691	92.691	556.146
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.008	0.003	0.011	3.417	3.447	20.682
Phytosterols (mg)	2.475	n/a	0.383	0.225	0.476	n/a	3.56	21.36
Monounsaturated Fat (g)	0.002	0.0	0.113	0.002	0.098	4.469	4.684	28.104
Polyunsaturated (g)	0.003	0.004	0.015	0.001	0.023	1.065	1.111	6.666