Receta Exotic Bean And Brown Rice Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. anasazi or possibly appaloosa beans Or possibly Jacob's cattle or possibly other exotic beans soaked overnight and liquid removed, (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		rice
15.42g 		water
49.38g 		canola oil
2.33g 		onion
16.5g 		bell pepper
16.26g 		celery
5.93g 		garlic
0.87g 		tomatoes
132.3g 		chili
1.78g 		oregano
0.33g 		paprika
0.35g 		pepper
0.18g 		salt
0.5g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.22 0.0 0.0 0.18 0.14 0.04 0.06 2.17 0.1 0.04 0.05 0.02 0.0 0.04 4.06 24.36
Total Fat (g) 0.0 0.45 0.0 2.33 0.02 0.03 0.01 0.0 0.37 0.1 0.03 0.05 0.01 0.0 0.01 3.4 20.4
Carbohydrates (g) 0.0 11.91 0.0 0.0 1.54 0.75 0.18 0.29 9.64 0.21 0.21 0.2 0.11 0.0 0.08 25.12 150.72
Ash (g) 0.24 0.24 0.05 0.0 0.06 0.07 0.04 0.01 1.79 0.02 0.02 0.02 0.01 0.5 0.03 3.1 18.6
Calories (kcal) 0.0 57.042 0.0 20.627 6.6 3.253 0.949 1.296 42.336 1.992 1.02 1.012 0.446 0.0 0.433 137.005 822.03
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.16 0.02 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.19 0.03 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a 0.21 0.18 0.03 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 1.6 49.33 0.0 14.7 15.27 5.66 0.51 118.33 1.34 0.02 0.03 0.02 0.0 1.06 444.64 2667.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 0.7 0.39 0.11 0.01 n/a 0.02 0.01 0.04 0.0 0.0 0.01 1.42 8.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.3 0.1 0.0 2.5 0.1 0.1 0.1 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 7.11 3.546 1.481 0.0 3.795 1.626 2.373 1.575 44.982 0.836 5.253 0.62 0.765 0.12 1.661 75.742 454.452
Iron (mg) 0.0 0.23 0.0 0.0 0.03 0.06 0.01 0.01 1.72 0.06 0.15 0.08 0.05 0.0 0.07 2.48 14.88
Magnesium (mg) 2.37 22.046 0.494 0.0 1.65 1.626 0.653 0.218 26.46 0.8 0.9 0.648 0.34 0.005 0.602 58.81 352.86
Phosphorus (mg) 0.0 51.338 0.0 0.0 4.785 3.253 1.424 1.331 42.336 2.739 0.667 1.208 0.303 0.0 0.698 110.08 660.48
Potassium (mg) 0.0 34.379 0.0 0.0 24.09 28.461 15.427 3.489 387.639 6.491 5.563 8.204 2.203 0.04 6.666 522.652 3135.912
Sodium (mg) 9.48 1.079 1.975 0.0 0.66 0.488 4.747 0.148 174.636 9.283 0.05 0.119 0.077 193.79 0.674 397.205 2383.23
Zinc (mg) 0.02 0.31 0.0 0.0 0.03 0.02 0.01 0.01 0.36 0.04 0.01 0.01 0.0 0.0 0.01 0.84 5.04
Copper (mg) 0.024 0.043 0.005 0.0 0.007 0.011 0.002 0.003 0.238 0.002 0.003 0.002 0.002 0.0 0.002 0.344 2.064
Manganese (mg) 0.0 0.577 0.0 0.0 0.021 0.02 0.006 0.015 0.238 0.002 0.016 0.003 0.01 0.001 0.002 0.909 5.454
Selenium (mcg) 0.0 3.6 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.33 60.174 26.641 0.078 924.777 5.993 23.01 184.573 0.523 0.0 101.369 1327.468 7964.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.927 1.305 0.0 46.305 0.302 1.15 9.23 0.026 0.0 5.066 66.312 397.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.165 33.828 16.02 0.044 n/a 3.201 13.707 96.877 0.273 0.0 60.816 224.93 1349.58
Vitamin E (mg) 0.0 0.19 0.0 0.41 0.0 0.06 0.02 0.0 n/a 0.01 0.06 0.1 0.0 0.0 0.01 0.86 5.16
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.01 0.0 0.0 0.011 0.0 0.0 19.021 114.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 55.458 16.791 0.139 n/a 1.903 2.873 46.05 0.359 0.0 66.917 191.15 1146.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.64 0.0 0.0 0.0 n/a n/a n/a 0.07 0.01 0.01 n/a 0.01 0.73 4.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 13.1 0.2 0.3 12.2 0.0 0.2 0.2 0.0 0.0 1.6 29.0 174.0
Thiamin (mg) 0.0 0.062 0.0 0.0 0.008 0.01 0.001 0.002 0.106 0.001 0.001 0.002 0.0 0.0 0.001 0.194 1.164
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.005 0.005 0.004 0.001 0.066 0.002 0.001 0.006 0.0 0.0 0.001 0.105 0.63
Niacin (mg) 0.0 0.785 0.0 0.0 0.02 0.078 0.019 0.006 1.614 0.006 0.021 0.054 0.002 0.0 0.016 2.62 15.72
Pantothenic acid (mg) 0.0 0.23 0.0 0.0 0.02 0.016 0.015 0.005 0.37 0.025 n/a 0.006 n/a 0.0 0.005 0.693 4.158
Vitamin B-6 (mg) 0.0 0.079 0.0 0.0 0.02 0.036 0.004 0.011 0.198 0.002 0.004 0.014 0.001 0.0 0.001 0.37 2.22
Folate (mcg) 0.0 3.083 0.0 0.0 3.135 1.626 2.136 0.026 17.199 0.409 0.913 0.371 0.018 0.0 1.829 30.746 184.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.7 0.0 0.0 1.0 0.9 0.4 0.2 n/a 0.4 0.1 0.2 0.0 0.0 0.2 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.002 0.002 0.001 0.001 0.013 0.001 n/a n/a n/a 0.0 0.001 0.035 0.21
Threonine (g) n/a 0.045 n/a n/a 0.003 0.007 0.001 0.001 0.053 0.004 n/a n/a n/a 0.0 0.001 0.116 0.696
Isoleucine (g) n/a 0.052 n/a n/a 0.002 0.003 0.001 0.002 0.053 0.004 n/a n/a n/a 0.0 0.001 0.119 0.714
Leucine (g) n/a 0.102 n/a n/a 0.005 0.007 0.002 0.003 0.079 0.008 n/a n/a n/a 0.0 0.002 0.208 1.248
Lysine (g) n/a 0.046 n/a n/a 0.007 0.007 0.002 0.002 0.079 0.007 n/a n/a n/a 0.0 0.002 0.152 0.912
Methionine (g) n/a 0.028 n/a n/a 0.0 0.002 0.001 0.001 0.013 0.002 n/a n/a n/a 0.0 0.0 0.046 0.276
Cystine (g) n/a 0.015 n/a n/a 0.0 0.002 0.0 0.001 0.026 0.001 n/a n/a n/a 0.0 0.0 0.045 0.27
Phenylalanine (g) n/a 0.063 n/a n/a 0.005 0.015 0.001 0.002 0.053 0.005 n/a n/a n/a 0.0 0.002 0.145 0.87
Tyrosine (g) n/a 0.046 n/a n/a 0.002 0.002 0.001 0.001 0.04 0.003 n/a n/a n/a 0.0 0.001 0.094 0.564
Valine (g) n/a 0.072 n/a n/a 0.003 0.007 0.002 0.003 0.053 0.005 n/a n/a n/a 0.0 0.002 0.147 0.882
Arginine (g) n/a 0.093 n/a n/a 0.017 0.005 0.001 0.005 0.053 0.006 n/a n/a n/a 0.0 0.001 0.181 1.086
Histidine (g) n/a 0.031 n/a n/a 0.002 0.002 0.001 0.001 0.026 0.003 n/a n/a n/a 0.0 0.001 0.066 0.396
Alanine (g) n/a 0.071 n/a n/a 0.003 0.007 0.001 0.001 0.066 0.005 n/a n/a n/a 0.0 0.002 0.156 0.936
Aspartic acid (g) n/a 0.114 n/a n/a 0.015 0.034 0.007 0.004 0.291 0.012 n/a n/a n/a 0.0 0.003 0.481 2.886
Glutamic acid (g) n/a 0.25 n/a n/a 0.043 0.031 0.005 0.007 0.754 0.016 n/a n/a n/a 0.0 0.003 1.109 6.654
Glycine (g) n/a 0.06 n/a n/a 0.005 0.005 0.001 0.002 0.053 0.005 n/a n/a n/a 0.0 0.002 0.132 0.792
Proline (g) n/a 0.057 n/a n/a 0.002 0.003 0.001 0.001 0.04 0.004 n/a n/a n/a 0.0 0.003 0.111 0.666
Serine (g) n/a 0.063 n/a n/a 0.003 0.008 0.001 0.002 0.053 0.005 n/a n/a n/a 0.0 0.002 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.302 0.0 0.0 0.0 0.0 0.0 0.302 1.812
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.0 0.089 0.0 0.172 0.007 0.01 0.002 0.001 0.053 0.042 0.009 0.007 0.002 0.0 0.002 0.395 2.37
Phytosterols (mg) n/a n/a n/a n/a 2.475 1.464 0.356 n/a n/a n/a 0.677 0.613 0.161 0.0 0.06 5.805 34.83
Monounsaturated Fat (g) 0.0 0.163 0.0 1.477 0.002 0.002 0.002 0.0 0.053 0.041 0.002 0.004 0.002 0.0 0.004 1.751 10.506
Polyunsaturated (g) 0.0 0.16 0.0 0.657 0.003 0.01 0.005 0.002 0.146 0.006 0.017 0.029 0.002 0.0 0.001 1.039 6.234