Receta Exotic Bean And Corn Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/3 c. Anasazi beans, (or possibly appaloosa, Jacob's cattle or possibly calypso), soaked overnight and liquid removed
2 Tbsp. Vegt broth
5 x Cloves gralic, chopped
2 c. Canned hominy kernals, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2841.6g 		onions
231.0g 		corn
340.0g 		oregano
3.0g 		thyme
2.0g 		salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.54 10.27 0.33 0.18 0.0 0.23 13.55 13.55
Total Fat (g) 0.0 0.23 2.65 0.31 0.15 0.0 0.07 3.41 3.41
Carbohydrates (g) 0.0 21.58 70.41 1.93 1.28 0.0 1.36 96.56 96.56
Ash (g) 2.84 0.81 1.63 0.21 0.23 5.99 0.09 11.81 11.81
Calories (kcal) 0.0 92.401 299.2 9.18 5.52 0.0 5.355 411.656 411.656
Starch (g) n/a 0.0 51.34 n/a n/a n/a n/a 51.34 51.34
Sucrose (g) n/a 2.29 5.61 0.03 n/a n/a n/a 7.92 7.92
Glucose (dextrose) (g) n/a 4.55 1.29 0.06 n/a n/a n/a 5.9 5.9
Fructose (g) n/a 2.98 1.02 0.03 n/a n/a n/a 4.03 4.03
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.58 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2838.76 205.85 255.0 0.21 0.16 0.01 0.22 3300.21 3300.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.79 8.5 0.12 0.03 0.0 0.01 18.46 18.46
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 7.1 1.3 0.7 0.0 0.6 13.6 13.6
Calcium (mg) 85.248 53.131 13.6 47.28 37.8 1.44 9.177 247.676 247.676
Iron (mg) 0.0 0.49 1.43 1.32 2.47 0.02 0.61 6.33 6.33
Magnesium (mg) 28.416 23.1 61.2 8.1 4.4 0.06 4.074 129.35 129.35
Phosphorus (mg) 0.0 66.991 238.0 6.0 4.02 0.0 3.633 318.644 318.644
Potassium (mg) 0.0 337.264 724.2 50.07 16.28 0.48 26.439 1154.733 1154.733
Sodium (mg) 113.664 9.24 10.2 0.45 1.1 2325.48 0.924 2461.058 2461.058
Zinc (mg) 0.28 0.39 1.29 0.13 0.12 0.01 0.03 2.26 2.26
Copper (mg) 0.284 0.092 0.136 0.028 0.017 0.002 0.024 0.583 0.583
Manganese (mg) 0.0 0.3 0.408 0.14 0.157 0.006 0.118 1.13 1.13
Selenium (mcg) 0.0 1.2 2.4 0.2 0.1 0.0 0.1 3.9 3.9
Vitamin A, IU (IU) 0.0 4.62 663.0 207.09 76.0 0.0 6.279 956.989 956.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.0 10.35 3.8 0.0 0.315 48.465 48.465
Beta Carotene (mcg) 0.0 2.31 166.6 123.36 45.28 0.0 3.276 340.826 340.826
Vitamin E (mg) 0.0 0.05 0.27 0.57 0.15 0.0 0.02 1.05 1.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 9.24 2284.8 25.86 17.24 0.0 4.305 2341.445 2341.445
Tocopherol, beta (mg) n/a 0.0 0.0 0.33 n/a n/a 0.0 0.33 0.33
Tocopherol, gamma (mg) n/a 0.0 0.51 0.6 n/a n/a 0.1 1.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.12 n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 17.1 21.8 1.5 1.0 0.0 0.4 41.8 41.8
Thiamin (mg) 0.0 0.116 0.272 0.01 0.01 0.0 0.002 0.41 0.41
Riboflavin (mg) 0.0 0.069 0.238 0.01 0.008 0.0 0.005 0.33 0.33
Niacin (mg) 0.0 0.277 5.916 0.187 0.099 0.0 0.024 6.503 6.503
Pantothenic acid (mg) 0.0 0.277 1.224 n/a n/a 0.0 n/a 1.501 1.501
Vitamin B-6 (mg) 0.0 0.277 0.578 0.036 0.011 0.0 0.007 0.91 0.91
Folate (mcg) 0.0 43.891 122.4 8.22 5.48 0.0 0.21 180.201 180.201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.1 81.6 1.0 0.9 0.0 0.2 97.8 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.102 n/a 0.004 0.0 n/a 0.129 0.129
Threonine (g) n/a 0.046 0.306 n/a 0.005 0.0 n/a 0.357 0.357
Isoleucine (g) n/a 0.023 0.306 n/a 0.009 0.0 n/a 0.339 0.339
Leucine (g) n/a 0.069 1.224 n/a 0.009 0.0 n/a 1.302 1.302
Lysine (g) n/a 0.092 0.918 n/a 0.004 0.0 n/a 1.015 1.015
Methionine (g) n/a 0.0 0.238 n/a n/a 0.0 n/a 0.238 0.238
Cystine (g) n/a 0.0 0.17 n/a n/a 0.0 n/a 0.17 0.17
Phenylalanine (g) n/a 0.069 0.476 n/a n/a 0.0 n/a 0.545 0.545
Tyrosine (g) n/a 0.023 0.374 n/a n/a 0.0 n/a 0.397 0.397
Valine (g) n/a 0.046 0.476 n/a 0.01 0.0 n/a 0.532 0.532
Arginine (g) n/a 0.231 0.408 n/a n/a 0.0 n/a 0.639 0.639
Histidine (g) n/a 0.023 0.272 n/a n/a 0.0 n/a 0.295 0.295
Alanine (g) n/a 0.046 0.816 n/a n/a 0.0 n/a 0.862 0.862
Aspartic acid (g) n/a 0.208 0.714 n/a n/a 0.0 n/a 0.922 0.922
Glutamic acid (g) n/a 0.601 1.972 n/a n/a 0.0 n/a 2.573 2.573
Glycine (g) n/a 0.069 0.374 n/a n/a 0.0 n/a 0.443 0.443
Proline (g) n/a 0.023 1.258 n/a n/a 0.0 n/a 1.281 1.281
Serine (g) n/a 0.046 0.544 n/a n/a 0.0 n/a 0.59 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.092 0.408 0.08 0.055 0.0 0.021 0.655 0.655
Phytosterols (mg) n/a 34.65 n/a 6.09 3.26 0.0 1.932 45.932 45.932
Monounsaturated Fat (g) 0.0 0.023 0.782 0.02 0.009 0.0 0.021 0.856 0.856
Polyunsaturated (g) 0.0 0.046 1.258 0.157 0.024 0.0 0.024 1.509 1.509