Receta Exotic Bean Hummus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
404.0g 		tahini
15.0g 		garlic
7.4g 		lemon juice
45.75g 		parsley
7.22g 		mint
0.78g 		mustard
5.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 94.37 2.55 0.47 0.17 0.21 0.03 0.22 0.0 98.03 98.03
Total Fat (g) 3.43 8.06 0.04 0.0 0.06 0.01 0.2 0.0 11.8 11.8
Carbohydrates (g) 243.49 3.18 2.44 3.95 0.46 0.07 0.27 0.0 253.85 253.85
Ash (g) 16.97 0.75 0.11 0.12 0.16 0.02 0.18 1.5 19.8 19.8
Calories (kcal) 1345.32 89.25 11.019 11.438 2.599 0.343 3.35 0.0 1463.318 1463.318
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.73 0.46 4.33 41.51 6.33 0.67 4.13 0.0 103.17 103.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.52 0.07 0.07 1.1 0.06 n/a 0.04 0.0 9.87 9.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 61.4 1.4 0.2 0.2 0.2 0.1 0.2 0.0 63.6 63.6
Calcium (mg) 969.6 63.9 13.385 3.203 9.964 1.55 2.9 0.36 1064.861 1064.861
Iron (mg) 42.18 1.34 0.13 0.01 0.45 0.09 0.08 0.0 44.28 44.28
Magnesium (mg) 767.6 14.25 1.849 2.745 3.61 0.491 2.45 0.015 793.01 793.01
Phosphorus (mg) 1216.04 109.8 11.314 2.745 4.188 0.467 5.3 0.0 1349.854 1349.854
Potassium (mg) 7251.8 62.1 29.654 56.73 39.999 3.568 6.9 0.12 7450.871 7450.871
Sodium (mg) 64.64 17.25 1.257 0.458 4.043 0.234 56.75 581.37 726.002 726.002
Zinc (mg) 14.83 0.69 0.09 0.02 0.08 0.01 0.03 0.0 15.75 15.75
Copper (mg) 3.959 0.242 0.022 0.014 0.011 0.002 0.005 0.0 4.254 4.254
Manganese (mg) 7.272 0.219 0.123 0.005 0.012 0.009 0.021 0.002 7.662 7.662
Selenium (mcg) 51.7 0.3 1.1 0.0 0.0 n/a 1.6 0.0 54.7 54.7
Vitamin A, IU (IU) 0.0 10.05 0.666 9.15 608.213 31.581 3.55 0.0 663.209 663.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.45 0.0 0.458 30.396 1.581 0.2 0.0 33.085 33.085
Beta Carotene (mcg) 0.0 6.0 0.37 1.373 364.899 n/a 1.45 0.0 374.091 374.091
Vitamin E (mg) 0.85 0.04 0.01 0.07 0.05 n/a 0.02 0.0 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 4.118 401.504 n/a 0.9 0.0 407.705 407.705
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.1 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 21.0 9.6 0.1 0.1 0.0 33.1 33.1
Thiamin (mg) 1.778 0.183 0.015 0.014 0.006 0.001 0.017 0.0 2.013 2.013
Riboflavin (mg) 0.606 0.071 0.008 0.005 0.007 0.001 0.002 0.0 0.699 0.699
Niacin (mg) 1.939 0.818 0.052 0.046 0.095 0.007 0.026 0.0 2.982 2.982
Pantothenic acid (mg) 2.949 0.104 0.044 0.046 0.029 0.002 0.015 0.0 3.189 3.189
Vitamin B-6 (mg) 1.293 0.023 0.092 0.023 0.006 0.001 0.003 0.0 1.441 1.441
Folate (mcg) 1567.52 14.7 0.222 5.948 10.974 0.818 0.35 0.0 1600.532 1600.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 267.4 3.9 1.7 2.3 0.9 n/a 1.1 0.0 277.4 277.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.131 0.056 0.005 n/a 0.004 0.0 0.001 0.0 1.196 1.196
Threonine (g) 3.959 0.107 0.012 n/a 0.009 0.001 0.009 0.0 4.096 4.096
Isoleucine (g) 4.161 0.11 0.016 n/a 0.009 0.001 0.008 0.0 4.304 4.304
Leucine (g) 7.555 0.195 0.023 n/a 0.014 0.002 0.015 0.0 7.804 7.804
Lysine (g) 6.464 0.083 0.02 n/a 0.013 0.001 0.014 0.0 6.594 6.594
Methionine (g) 1.414 0.084 0.006 n/a 0.003 0.0 0.004 0.0 1.511 1.511
Cystine (g) 1.01 0.051 0.005 n/a 0.001 0.0 0.004 0.0 1.071 1.071
Phenylalanine (g) 5.09 0.135 0.013 n/a 0.011 0.001 0.009 0.0 5.259 5.259
Tyrosine (g) 2.666 0.107 0.006 n/a 0.006 0.001 0.007 0.0 2.792 2.792
Valine (g) 4.929 0.143 0.021 n/a 0.012 0.001 0.01 0.0 5.116 5.116
Arginine (g) 5.858 0.378 0.047 n/a 0.009 0.001 0.013 0.0 6.305 6.305
Histidine (g) 2.626 0.075 0.008 n/a 0.004 0.001 0.006 0.0 2.72 2.72
Alanine (g) 3.959 0.134 0.01 n/a 0.014 0.001 0.009 0.0 4.127 4.127
Aspartic acid (g) 11.433 0.237 0.036 n/a 0.021 0.003 0.02 0.0 11.75 11.75
Glutamic acid (g) 14.382 0.569 0.06 n/a 0.018 0.003 0.038 0.0 15.069 15.069
Glycine (g) 3.676 0.176 0.015 n/a 0.011 0.001 0.012 0.0 3.891 3.891
Proline (g) 4.0 0.117 0.007 n/a 0.015 0.001 0.019 0.0 4.159 4.159
Serine (g) 5.131 0.14 0.014 n/a 0.01 0.001 0.011 0.0 5.306 5.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.889 1.13 0.007 0.0 0.009 0.001 0.013 0.0 2.048 2.048
Phytosterols (mg) n/a n/a n/a n/a 0.361 0.078 n/a 0.0 0.439 0.439
Monounsaturated Fat (g) 0.283 3.045 0.001 0.0 0.022 0.0 0.132 0.0 3.482 3.482
Polyunsaturated (g) 1.454 3.534 0.018 0.0 0.009 0.003 0.048 0.0 5.066 5.066