Receta Exotic Chinese Fruit Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lichees
4 x candied cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kumquats
17.67g 		loquats
10.4g 		mandarin orange
65.12g 		pineapple
42.84g 		cherries
0.0g 		ice
473.6g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.04 0.53 0.23 n/a 0.0 1.14 4.56
Total Fat (g) 0.15 0.02 0.2 0.05 n/a 0.0 0.43 1.72
Carbohydrates (g) 2.81 1.26 8.69 5.62 n/a 0.0 18.38 73.52
Ash (g) 0.09 0.05 0.25 0.09 n/a 0.47 0.96 3.84
Calories (kcal) 12.546 4.888 34.514 21.42 n/a 0.0 73.367 293.468
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.94 2.57 n/a n/a 6.51 26.04
Glucose (dextrose) (g) n/a n/a 1.39 0.74 n/a n/a 2.13 8.52
Fructose (g) n/a n/a 1.56 0.91 n/a n/a 2.47 9.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.29 9.02 55.46 36.84 n/a 473.13 588.74 2354.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.65 n/a 6.89 4.22 n/a 0.0 12.76 51.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 1.2 0.6 n/a 0.0 3.1 12.4
Calcium (mg) 10.955 1.664 24.094 5.569 n/a 14.208 56.491 225.964
Iron (mg) 0.15 0.03 0.1 0.12 n/a 0.0 0.4 1.6
Magnesium (mg) 3.534 1.352 7.814 5.141 n/a 4.736 22.577 90.308
Phosphorus (mg) 3.357 2.808 13.024 3.427 n/a 0.0 22.617 90.468
Potassium (mg) 32.866 27.664 108.099 46.696 n/a 0.0 215.325 861.3
Sodium (mg) 1.767 0.104 1.302 0.428 n/a 18.944 22.546 90.184
Zinc (mg) 0.03 0.01 0.05 0.05 n/a 0.05 0.18 0.72
Copper (mg) 0.018 0.004 0.026 0.047 n/a 0.047 0.142 0.568
Manganese (mg) 0.025 0.016 0.026 0.398 n/a 0.0 0.465 1.86
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 51.243 158.912 443.467 24.847 n/a 0.0 678.469 2713.876
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.651 7.904 22.141 1.285 n/a 0.0 33.981 135.924
Beta Carotene (mcg) 0.0 n/a 100.936 14.994 n/a 0.0 115.93 463.72
Vitamin E (mg) 0.03 n/a 0.13 0.01 n/a 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.794 n/a 89.866 0.0 n/a 0.0 112.66 450.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.1 17.4 20.5 n/a 0.0 45.7 182.8
Thiamin (mg) 0.007 0.002 0.039 0.034 n/a 0.0 0.082 0.328
Riboflavin (mg) 0.016 0.002 0.026 0.013 n/a 0.0 0.057 0.228
Niacin (mg) 0.076 0.019 0.247 0.214 n/a 0.0 0.556 2.224
Pantothenic acid (mg) 0.037 n/a 0.143 0.09 n/a 0.0 0.27 1.08
Vitamin B-6 (mg) 0.007 0.01 0.052 0.047 n/a 0.0 0.117 0.468
Folate (mcg) 3.004 1.456 10.419 7.711 n/a 0.0 22.59 90.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 n/a 6.6 2.4 n/a 0.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.004 n/a n/a 0.005 0.02
Threonine (g) n/a 0.002 0.013 0.009 n/a n/a 0.024 0.096
Isoleucine (g) n/a 0.002 0.013 0.009 n/a n/a 0.024 0.096
Leucine (g) n/a 0.003 0.02 0.009 n/a n/a 0.031 0.124
Lysine (g) n/a 0.002 0.02 0.013 n/a n/a 0.034 0.136
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a 0.004 0.016
Cystine (g) n/a 0.001 0.0 0.004 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.001 0.013 0.009 n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.001 0.013 0.009 n/a n/a 0.023 0.092
Valine (g) n/a 0.002 0.013 0.009 n/a n/a 0.024 0.096
Arginine (g) n/a 0.001 0.046 0.009 n/a n/a 0.055 0.22
Histidine (g) n/a 0.001 0.007 0.004 n/a n/a 0.012 0.048
Alanine (g) n/a 0.002 0.02 0.013 n/a n/a 0.034 0.136
Aspartic acid (g) n/a 0.006 0.085 0.051 n/a n/a 0.142 0.568
Glutamic acid (g) n/a 0.006 0.039 0.034 n/a n/a 0.08 0.32
Glycine (g) n/a 0.002 0.013 0.009 n/a n/a 0.024 0.096
Proline (g) n/a 0.003 0.046 0.009 n/a n/a 0.057 0.228
Serine (g) n/a 0.002 0.02 0.017 n/a n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.004 0.026 0.004 n/a 0.0 0.052 0.208
Phytosterols (mg) n/a 0.208 n/a 2.57 n/a n/a 2.778 11.112
Monounsaturated Fat (g) 0.027 0.001 0.039 0.004 n/a 0.0 0.071 0.284
Polyunsaturated (g) 0.03 0.009 0.046 0.017 n/a 0.0 0.102 0.408