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Receta Exotic Fruit Salad In Meringue Nest - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Star fruit, thinly sliced
120 ml Stock syrup, (see recipe)
4 x Bowls of sorbet of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
128.39g 		sugar
220.0g 		guavas
85.8g 		mangos
285.66g 		papaya
101.84g 		pineapples
171.36g 		Total Per Serving Total for Recipe
Protein (g) 13.99 0.0 2.19 1.46 0.62 0.93 19.19 19.19
Total Fat (g) 0.22 0.0 0.82 0.77 0.14 0.21 2.15 2.15
Carbohydrates (g) 0.94 219.96 12.29 48.56 9.99 22.48 314.21 314.21
Ash (g) 0.81 0.0 1.19 1.43 0.62 0.38 4.43 4.43
Calories (kcal) 61.627 851.4 58.344 185.679 39.718 85.68 1282.448 1282.448
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 10.26 10.35 10.35
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 2.96 3.4 3.4
Fructose (g) 0.09 n/a n/a n/a n/a 3.63 3.72 3.72
Lactose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.43 0.07 69.33 233.41 90.46 147.37 653.07 653.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 219.8 7.65 42.28 6.01 16.88 293.53 293.53
Galactose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Dietary Fiber (g) 0.0 0.0 4.6 5.1 1.8 2.4 14.0 14.0
Calcium (mg) 8.987 2.2 15.444 28.566 24.442 22.277 101.916 101.916
Iron (mg) 0.1 0.02 0.22 0.37 0.1 0.5 1.32 1.32
Magnesium (mg) 14.123 0.0 18.876 25.709 10.184 20.563 89.456 89.456
Phosphorus (mg) 19.259 0.0 34.32 31.423 5.092 13.709 103.802 103.802
Potassium (mg) 209.276 4.4 357.786 445.63 261.729 186.782 1465.603 1465.603
Sodium (mg) 213.127 0.0 1.716 5.713 3.055 1.714 225.325 225.325
Zinc (mg) 0.04 0.0 0.2 0.11 0.07 0.21 0.63 0.63
Copper (mg) 0.026 0.0 0.197 0.314 0.02 0.188 0.746 0.746
Manganese (mg) 0.013 0.0 0.129 0.086 0.01 1.594 1.831 1.831
Selenium (mcg) 25.7 1.3 0.5 1.7 0.6 0.2 30.0 30.0
Vitamin A, IU (IU) 0.0 0.0 535.392 2185.299 1114.13 99.389 3934.209 3934.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.598 108.551 56.012 5.141 196.302 196.302
Beta Carotene (mcg) 0.0 0.0 320.892 1271.187 281.078 59.976 1933.133 1933.133
Vitamin E (mg) 0.0 0.0 0.63 3.2 0.74 0.03 4.6 4.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4465.032 0.0 0.0 0.0 4465.032 4465.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 76.38 0.0 76.38 76.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 195.9 79.1 62.9 81.9 419.9 419.9
Thiamin (mg) 0.0 0.0 0.06 0.171 0.031 0.137 0.399 0.399
Riboflavin (mg) 0.565 0.044 0.034 0.171 0.031 0.051 0.897 0.897
Niacin (mg) 0.141 0.0 0.927 1.657 0.346 0.857 3.928 3.928
Pantothenic acid (mg) 0.244 0.0 0.386 0.457 0.224 0.36 1.671 1.671
Vitamin B-6 (mg) 0.013 0.0 0.094 0.371 0.02 0.188 0.687 0.687
Folate (mcg) 5.136 0.0 42.042 39.992 38.699 30.845 156.714 156.714
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 1.4 0.0 6.5 21.7 6.2 9.4 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.017 0.029 0.01 0.017 0.24 0.24
Threonine (g) 0.578 n/a 0.086 0.057 0.01 0.034 0.765 0.765
Isoleucine (g) 0.847 n/a 0.077 0.057 0.01 0.034 1.026 1.026
Leucine (g) 1.31 n/a 0.146 0.086 0.02 0.034 1.596 1.596
Lysine (g) 1.04 n/a 0.06 0.114 0.031 0.051 1.296 1.296
Methionine (g) 0.514 n/a 0.017 0.029 0.0 0.017 0.576 0.576
Cystine (g) 0.372 n/a n/a n/a n/a 0.017 0.389 0.389
Phenylalanine (g) 0.886 n/a 0.009 0.057 0.01 0.034 0.996 0.996
Tyrosine (g) 0.591 n/a 0.026 0.029 0.01 0.034 0.689 0.689
Valine (g) 1.04 n/a 0.077 0.086 0.01 0.034 1.247 1.247
Arginine (g) 0.835 n/a 0.06 0.057 0.01 0.034 0.996 0.996
Histidine (g) 0.372 n/a 0.017 0.029 0.01 0.017 0.445 0.445
Alanine (g) 0.899 n/a 0.112 0.143 0.01 0.051 1.215 1.215
Aspartic acid (g) 1.566 n/a 0.137 0.114 0.051 0.206 2.074 2.074
Glutamic acid (g) 1.99 n/a 0.283 0.171 0.031 0.137 2.612 2.612
Glycine (g) 0.526 n/a 0.112 0.057 0.02 0.034 0.75 0.75
Proline (g) 0.565 n/a 0.069 0.057 0.01 0.034 0.735 0.735
Serine (g) 1.027 n/a 0.069 0.057 0.02 0.069 1.242 1.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.232 0.2 0.041 0.017 0.489 0.489
Phytosterols (mg) n/a n/a n/a n/a n/a 10.282 10.282 10.282
Monounsaturated Fat (g) 0.0 0.0 0.077 0.286 0.041 0.017 0.421 0.421
Polyunsaturated (g) 0.0 0.0 0.343 0.143 0.031 0.069 0.585 0.585