Receta Exotic Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x star anise
1 x cinnamon stick
1 x vanilla bean split Zest of 1/2 lime Zest of 1/2 orange
1 x lemongrass stalk trimmed, and roughly minced
1/4 c. diced Charentais (or possibly other favorite) melon
1/4 c. thinly-sliced coconut meat toasted, and broken into bite-sized pcs
2 x very ripe finger bananas halved lengthwise (or possibly quartered regular bananas)
1 x star fruit cut 1/4" thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		honey
21.19g 		cinnamon
0.0g 		mint
1.17g 		mango
7.12g 		pineapple
5.26g 		blood
8.63g 		mamey sapote
10.5g 		lychees
5.76g 		grapes
7.06g 		passion fruit
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 n/a 0.04 0.04 0.03 1.26 0.22 0.05 0.05 0.2 1.95 7.8
Total Fat (g) 0.0 0.0 n/a 0.01 0.02 0.01 2.98 0.06 0.03 0.01 0.06 3.17 12.68
Carbohydrates (g) 0.0 17.46 n/a 0.1 1.21 0.69 0.11 3.54 0.95 1.28 2.1 27.45 109.8
Ash (g) 0.12 0.04 n/a 0.02 0.04 0.01 n/a 0.12 0.03 0.03 n/a 0.41 1.64
Calories (kcal) 0.0 64.41 n/a 0.514 4.625 2.63 32.689 14.069 3.802 4.869 8.73 136.337 545.348
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.32 n/a n/a n/a 0.01 n/a 0.51 2.04
Glucose (dextrose) (g) n/a 7.57 n/a n/a n/a 0.09 n/a n/a n/a 0.51 n/a 8.17 32.68
Fructose (g) n/a 8.67 n/a n/a n/a 0.11 n/a n/a n/a 0.57 n/a 9.36 37.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.31 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.31 1.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 3.62 n/a 1.0 5.81 4.52 4.08 6.55 4.71 5.68 6.56 160.93 643.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 n/a n/a 1.05 0.52 0.11 n/a 0.88 1.09 1.01 22.06 88.24
Galactose (g) n/a 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.1 0.9 1.7 6.8
Calcium (mg) 3.555 1.271 n/a 2.325 0.712 0.684 0.518 4.095 0.288 0.706 1.08 15.233 60.932
Iron (mg) 0.0 0.09 n/a 0.14 0.01 0.02 0.55 0.1 0.02 0.03 0.14 1.1 4.4
Magnesium (mg) 1.185 0.424 n/a 0.736 0.64 0.631 0.69 3.15 0.576 0.494 2.61 11.136 44.544
Phosphorus (mg) 0.0 0.848 n/a 0.701 0.783 0.421 1.898 2.94 1.786 1.411 6.12 16.906 67.624
Potassium (mg) 0.0 11.018 n/a 5.352 11.1 5.733 3.278 36.117 9.85 13.477 31.32 127.243 508.972
Sodium (mg) 4.74 0.848 n/a 0.351 0.142 0.053 58.65 1.05 0.058 0.141 2.52 68.552 274.208
Zinc (mg) 0.01 0.05 n/a 0.01 0.0 0.01 0.11 n/a 0.0 0.0 0.01 0.21 0.84
Copper (mg) 0.012 0.008 n/a 0.003 0.008 0.006 0.003 n/a 0.009 0.009 0.008 0.066 0.264
Manganese (mg) 0.0 0.017 n/a 0.013 0.002 0.049 n/a n/a 0.003 0.005 n/a 0.089 0.356
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.1 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 n/a 47.371 54.435 3.05 n/a 43.046 0.0 4.657 n/a 152.559 610.236
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.372 2.704 0.158 0.0 2.205 0.0 0.212 5.76 13.41 53.64
Beta Carotene (mcg) 0.0 0.0 n/a n/a 31.665 1.841 0.0 n/a 0.0 2.752 66.87 103.127 412.508
Vitamin E (mg) 0.0 0.0 n/a n/a 0.08 0.0 0.01 n/a 0.0 0.01 0.0 0.11 0.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5.08 0.0 5.08 20.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.2 2.0 2.5 0.0 2.1 4.1 0.8 2.7 14.4 57.6
Thiamin (mg) 0.0 0.0 n/a 0.001 0.004 0.004 0.006 0.001 0.001 0.005 0.0 0.022 0.088
Riboflavin (mg) 0.0 0.008 n/a 0.002 0.004 0.002 0.011 0.002 0.004 0.005 0.012 0.05 0.2
Niacin (mg) 0.0 0.025 n/a 0.011 0.041 0.026 0.104 0.189 0.035 0.013 0.135 0.58 2.32
Pantothenic acid (mg) 0.0 0.015 n/a 0.003 0.011 0.011 n/a n/a n/a 0.004 n/a 0.044 0.176
Vitamin B-6 (mg) 0.0 0.004 n/a 0.002 0.009 0.006 0.003 n/a 0.006 0.006 0.009 0.046 0.184
Folate (mcg) 0.0 0.424 n/a 1.227 0.996 0.947 0.431 n/a 0.806 0.141 1.26 6.232 24.928
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 0.5 n/a n/a 0.5 0.3 6.3 n/a 0.4 0.4 0.7 9.1 36.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.002 0.001 0.001 n/a 0.005 0.02
Threonine (g) n/a 0.0 n/a 0.002 0.001 0.001 n/a 0.006 n/a 0.001 n/a 0.012 0.048
Isoleucine (g) n/a 0.002 n/a 0.002 0.001 0.001 n/a 0.005 n/a 0.001 n/a 0.012 0.048
Leucine (g) n/a 0.002 n/a 0.003 0.002 0.001 n/a 0.008 n/a 0.001 n/a 0.018 0.072
Lysine (g) n/a 0.002 n/a 0.002 0.003 0.002 n/a 0.01 0.002 0.002 n/a 0.023 0.092
Methionine (g) n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.002 0.001 0.001 n/a 0.005 0.02
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a 0.002 0.008
Phenylalanine (g) n/a 0.002 n/a 0.002 0.001 0.001 n/a 0.005 n/a 0.001 n/a 0.013 0.052
Tyrosine (g) n/a 0.002 n/a 0.001 0.001 0.001 n/a 0.006 n/a 0.001 n/a 0.012 0.048
Valine (g) n/a 0.002 n/a 0.002 0.002 0.001 n/a 0.008 n/a 0.001 n/a 0.017 0.068
Arginine (g) n/a 0.002 n/a 0.002 0.001 0.001 n/a 0.006 n/a 0.009 n/a 0.022 0.088
Histidine (g) n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.004 n/a 0.001 n/a 0.008 0.032
Alanine (g) n/a 0.002 n/a 0.002 0.004 0.002 n/a 0.013 n/a 0.001 n/a 0.023 0.092
Aspartic acid (g) n/a 0.006 n/a 0.005 0.003 0.006 n/a 0.056 n/a 0.003 n/a 0.079 0.316
Glutamic acid (g) n/a 0.004 n/a 0.004 0.004 0.004 n/a 0.023 n/a 0.006 n/a 0.046 0.184
Glycine (g) n/a 0.002 n/a 0.002 0.001 0.001 n/a 0.006 n/a 0.001 n/a 0.014 0.056
Proline (g) n/a 0.019 n/a 0.002 0.001 0.001 n/a 0.006 n/a 0.006 n/a 0.035 0.14
Serine (g) n/a 0.002 n/a 0.002 0.001 0.002 n/a 0.024 n/a 0.001 n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 10.35 0.0 0.0 0.0 0.0 10.35 41.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.002 0.005 0.001 1.156 n/a 0.006 0.004 0.005 1.178 4.712
Phytosterols (mg) n/a n/a n/a 0.117 n/a 0.316 n/a n/a n/a 0.282 n/a 0.715 2.86
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.007 0.001 1.371 n/a 0.007 0.001 0.008 1.395 5.58
Polyunsaturated (g) 0.0 0.0 n/a 0.005 0.004 0.002 0.298 n/a 0.007 0.004 0.037 0.357 1.428