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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
saffron a few strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
305.0g 		rice
46.25g 		sugar
0.7g 		saffron
0.0g 		cashews
0.0g 		almonds
0.12g 		Total Per Serving Total for Recipe
Protein (g) 9.82 3.3 0.0 n/a n/a 0.03 13.14 52.56
Total Fat (g) 9.91 0.31 0.0 n/a n/a 0.06 10.28 41.12
Carbohydrates (g) 13.79 36.98 0.7 n/a n/a 0.03 51.49 205.96
Ash (g) 2.1 0.3 0.0 n/a n/a 0.0 2.4 9.6
Calories (kcal) 183.0 168.813 2.709 n/a n/a 0.707 355.229 1420.916
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Fructose (g) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 16.04 0.0 n/a n/a n/a 0.0 16.04 64.16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 269.38 5.37 0.0 n/a n/a 0.01 274.76 1099.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.04 0.06 0.7 n/a n/a 0.0 16.8 67.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 n/a n/a 0.0 0.6 2.4
Calcium (mg) 344.65 12.95 0.007 n/a n/a 0.325 357.932 1431.728
Iron (mg) 0.09 1.99 0.0 n/a n/a 0.0 2.09 8.36
Magnesium (mg) 30.5 11.563 0.0 n/a n/a 0.33 42.392 169.568
Phosphorus (mg) 277.55 53.188 0.0 n/a n/a 0.595 331.333 1325.332
Potassium (mg) 436.15 53.188 0.014 n/a n/a 0.867 490.219 1960.876
Sodium (mg) 122.0 2.313 0.0 n/a n/a 0.001 124.314 497.256
Zinc (mg) 1.22 0.5 0.0 n/a n/a 0.0 1.73 6.92
Copper (mg) 0.031 0.102 0.0 n/a n/a 0.001 0.133 0.532
Manganese (mg) 0.0 0.504 0.0 n/a n/a 0.003 0.507 2.028
Selenium (mcg) 11.3 7.0 0.0 n/a n/a 0.0 18.3 73.2
Vitamin A, IU (IU) 311.1 0.0 0.0 n/a n/a 0.001 311.101 1244.404
Retinol (mcg) 85.4 0.0 0.0 n/a n/a 0.0 85.4 341.6
Vitamin A, RAE (mcg_RAE) 85.4 0.0 0.0 n/a n/a 0.0 85.4 341.6
Beta Carotene (mcg) 15.25 0.0 0.0 n/a n/a 0.001 15.251 61.004
Vitamin E (mg) 0.18 0.05 0.0 n/a n/a 0.03 0.27 1.08
Vitamin D (IU) 122.0 n/a n/a n/a n/a n/a 122.0 488.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.122 0.268 0.0 n/a n/a 0.0 0.391 1.564
Riboflavin (mg) 0.549 0.023 0.0 n/a n/a 0.001 0.574 2.296
Niacin (mg) 0.336 1.938 0.0 n/a n/a 0.004 2.278 9.112
Pantothenic acid (mg) 1.098 0.467 0.0 n/a n/a 0.001 1.566 6.264
Vitamin B-6 (mg) 0.122 0.074 0.0 n/a n/a 0.0 0.196 0.784
Folate (mcg) 15.25 106.838 0.0 n/a n/a 0.062 122.149 488.596
Vitamin B-12 (mcg) 1.34 0.0 0.0 n/a n/a 0.0 1.34 5.36
Choline (mg) 43.6 2.7 0.0 n/a n/a 0.1 46.4 185.6
Folic acid (mcg) 0.0 103.138 0.0 n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.244 0.037 n/a n/a n/a 0.0 0.281 1.124
Threonine (g) 0.427 0.12 n/a n/a n/a 0.001 0.548 2.192
Isoleucine (g) 0.519 0.143 n/a n/a n/a 0.001 0.663 2.652
Leucine (g) 0.824 0.273 n/a n/a n/a 0.002 1.098 4.392
Lysine (g) 0.427 0.12 n/a n/a n/a 0.001 0.548 2.192
Methionine (g) 0.244 0.079 n/a n/a n/a 0.0 0.323 1.292
Cystine (g) 0.061 0.069 n/a n/a n/a 0.0 0.131 0.524
Phenylalanine (g) 0.458 0.176 n/a n/a n/a 0.001 0.635 2.54
Tyrosine (g) 0.458 0.111 n/a n/a n/a 0.001 0.569 2.276
Valine (g) 0.58 0.204 n/a n/a n/a 0.001 0.784 3.136
Arginine (g) 0.244 0.273 n/a n/a n/a 0.003 0.52 2.08
Histidine (g) 0.244 0.079 n/a n/a n/a 0.001 0.323 1.292
Alanine (g) 0.305 0.19 n/a n/a n/a 0.001 0.496 1.984
Aspartic acid (g) 0.732 0.31 n/a n/a n/a 0.004 1.045 4.18
Glutamic acid (g) 1.983 0.643 n/a n/a n/a 0.008 2.634 10.536
Glycine (g) 0.244 0.153 n/a n/a n/a 0.002 0.398 1.592
Proline (g) 1.037 0.157 n/a n/a n/a 0.001 1.196 4.784
Serine (g) 0.336 0.176 n/a n/a n/a 0.001 0.512 2.048
Cholesterol (mg) 30.5 0.0 0.0 n/a n/a 0.0 30.5 122.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.704 0.083 0.0 n/a n/a 0.005 5.791 23.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.471 0.097 0.0 n/a n/a 0.038 2.606 10.424
Polyunsaturated (g) 0.61 0.083 0.0 n/a n/a 0.015 0.708 2.832