Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
saffron a few strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
305.0g 		rice
46.25g 		sugar
0.7g 		saffron
0.0g 		cashews
0.0g 		almonds
0.12g 		Total Per Serving Total for Recipe
Protein (g) 9.82 3.3 0.0 n/a n/a 0.03 13.14 52.56
Total Fat (g) 9.91 0.31 0.0 n/a n/a 0.06 10.28 41.12
Carbohydrates (g) 13.79 36.98 0.7 n/a n/a 0.03 51.49 205.96
Ash (g) 2.1 0.3 0.0 n/a n/a 0.0 2.4 9.6
Calories (kcal) 183.0 168.813 2.709 n/a n/a 0.707 355.229 1420.916
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Fructose (g) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 16.04 0.0 n/a n/a n/a 0.0 16.04 64.16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 269.38 5.37 0.0 n/a n/a 0.01 274.76 1099.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.04 0.06 0.7 n/a n/a 0.0 16.8 67.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 n/a n/a 0.0 0.6 2.4
Calcium (mg) 344.65 12.95 0.007 n/a n/a 0.325 357.932 1431.728
Iron (mg) 0.09 1.99 0.0 n/a n/a 0.0 2.09 8.36
Magnesium (mg) 30.5 11.563 0.0 n/a n/a 0.33 42.392 169.568
Phosphorus (mg) 277.55 53.188 0.0 n/a n/a 0.595 331.333 1325.332
Potassium (mg) 436.15 53.188 0.014 n/a n/a 0.867 490.219 1960.876
Sodium (mg) 122.0 2.313 0.0 n/a n/a 0.001 124.314 497.256
Zinc (mg) 1.22 0.5 0.0 n/a n/a 0.0 1.73 6.92
Copper (mg) 0.031 0.102 0.0 n/a n/a 0.001 0.133 0.532
Manganese (mg) 0.0 0.504 0.0 n/a n/a 0.003 0.507 2.028
Selenium (mcg) 11.3 7.0 0.0 n/a n/a 0.0 18.3 73.2
Vitamin A, IU (IU) 311.1 0.0 0.0 n/a n/a 0.001 311.101 1244.404
Retinol (mcg) 85.4 0.0 0.0 n/a n/a 0.0 85.4 341.6
Vitamin A, RAE (mcg_RAE) 85.4 0.0 0.0 n/a n/a 0.0 85.4 341.6
Beta Carotene (mcg) 15.25 0.0 0.0 n/a n/a 0.001 15.251 61.004
Vitamin E (mg) 0.18 0.05 0.0 n/a n/a 0.03 0.27 1.08
Vitamin D (IU) 122.0 n/a n/a n/a n/a n/a 122.0 488.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.122 0.268 0.0 n/a n/a 0.0 0.391 1.564
Riboflavin (mg) 0.549 0.023 0.0 n/a n/a 0.001 0.574 2.296
Niacin (mg) 0.336 1.938 0.0 n/a n/a 0.004 2.278 9.112
Pantothenic acid (mg) 1.098 0.467 0.0 n/a n/a 0.001 1.566 6.264
Vitamin B-6 (mg) 0.122 0.074 0.0 n/a n/a 0.0 0.196 0.784
Folate (mcg) 15.25 106.838 0.0 n/a n/a 0.062 122.149 488.596
Vitamin B-12 (mcg) 1.34 0.0 0.0 n/a n/a 0.0 1.34 5.36
Choline (mg) 43.6 2.7 0.0 n/a n/a 0.1 46.4 185.6
Folic acid (mcg) 0.0 103.138 0.0 n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.244 0.037 n/a n/a n/a 0.0 0.281 1.124
Threonine (g) 0.427 0.12 n/a n/a n/a 0.001 0.548 2.192
Isoleucine (g) 0.519 0.143 n/a n/a n/a 0.001 0.663 2.652
Leucine (g) 0.824 0.273 n/a n/a n/a 0.002 1.098 4.392
Lysine (g) 0.427 0.12 n/a n/a n/a 0.001 0.548 2.192
Methionine (g) 0.244 0.079 n/a n/a n/a 0.0 0.323 1.292
Cystine (g) 0.061 0.069 n/a n/a n/a 0.0 0.131 0.524
Phenylalanine (g) 0.458 0.176 n/a n/a n/a 0.001 0.635 2.54
Tyrosine (g) 0.458 0.111 n/a n/a n/a 0.001 0.569 2.276
Valine (g) 0.58 0.204 n/a n/a n/a 0.001 0.784 3.136
Arginine (g) 0.244 0.273 n/a n/a n/a 0.003 0.52 2.08
Histidine (g) 0.244 0.079 n/a n/a n/a 0.001 0.323 1.292
Alanine (g) 0.305 0.19 n/a n/a n/a 0.001 0.496 1.984
Aspartic acid (g) 0.732 0.31 n/a n/a n/a 0.004 1.045 4.18
Glutamic acid (g) 1.983 0.643 n/a n/a n/a 0.008 2.634 10.536
Glycine (g) 0.244 0.153 n/a n/a n/a 0.002 0.398 1.592
Proline (g) 1.037 0.157 n/a n/a n/a 0.001 1.196 4.784
Serine (g) 0.336 0.176 n/a n/a n/a 0.001 0.512 2.048
Cholesterol (mg) 30.5 0.0 0.0 n/a n/a 0.0 30.5 122.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.704 0.083 0.0 n/a n/a 0.005 5.791 23.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.471 0.097 0.0 n/a n/a 0.038 2.606 10.424
Polyunsaturated (g) 0.61 0.083 0.0 n/a n/a 0.015 0.708 2.832