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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Paw paw, (papaya), halved, peeled and sliced into cubes
1 x 400 gram pac prawns, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi fruit
69.0g 		strawberries
29.38g 		chives
3.75g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.2 0.07 0.08 1.14 4.56
Total Fat (g) 0.36 0.09 0.0 0.02 0.47 1.88
Carbohydrates (g) 10.12 2.26 0.21 0.72 13.3 53.2
Ash (g) n/a 0.12 0.02 0.02 0.16 0.64
Calories (kcal) 42.09 9.4 0.938 2.229 54.656 218.624
Starch (g) n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.58 n/a n/a 0.58 2.32
Fructose (g) n/a 0.72 n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 26.72 3.44 6.84 94.32 377.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 1.44 0.08 0.19 7.91 31.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.1 0.2 3.0 12.0
Calcium (mg) 23.46 4.7 2.288 1.998 32.446 129.784
Iron (mg) 0.21 0.12 0.07 0.05 0.45 1.8
Magnesium (mg) 11.73 3.819 0.75 0.615 16.914 67.656
Phosphorus (mg) 23.46 7.05 1.238 1.23 32.977 131.908
Potassium (mg) 215.28 44.944 9.75 10.605 280.579 1122.316
Sodium (mg) 2.07 0.294 0.15 0.154 2.667 10.668
Zinc (mg) 0.1 0.04 0.02 0.0 0.16 0.64
Copper (mg) 0.09 0.015 0.002 0.003 0.11 0.44
Manganese (mg) n/a 0.115 0.005 0.002 0.122 0.488
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 3.525 150.0 1.691 155.216 620.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.294 7.5 0.077 10.631 42.524
Beta Carotene (mcg) 35.88 2.056 90.0 0.231 128.167 512.668
Vitamin E (mg) 1.01 0.09 0.01 0.01 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 7.638 34.35 0.845 127.013 508.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 64.0 17.3 1.7 4.1 87.0 348.0
Thiamin (mg) 0.021 0.006 0.003 0.003 0.032 0.128
Riboflavin (mg) 0.021 0.006 0.005 0.002 0.033 0.132
Niacin (mg) 0.235 0.115 0.008 0.008 0.364 1.456
Pantothenic acid (mg) n/a 0.038 0.002 0.015 0.055 0.22
Vitamin B-6 (mg) 0.041 0.015 0.002 0.006 0.064 0.256
Folate (mcg) 17.25 7.05 0.525 0.845 25.67 102.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.7 0.2 0.4 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.012
Threonine (g) n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.024
Leucine (g) n/a 0.009 n/a n/a 0.009 0.036
Lysine (g) n/a 0.009 n/a n/a 0.009 0.036
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.003 n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.006 n/a n/a 0.006 0.024
Arginine (g) n/a 0.009 n/a n/a 0.009 0.036
Histidine (g) n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a 0.009 n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.044 n/a n/a 0.044 0.176
Glutamic acid (g) n/a 0.029 n/a n/a 0.029 0.116
Glycine (g) n/a 0.009 n/a n/a 0.009 0.036
Proline (g) n/a 0.006 n/a n/a 0.006 0.024
Serine (g) n/a 0.009 n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.001 0.003 0.03 0.12
Phytosterols (mg) n/a 3.525 n/a n/a 3.525 14.1
Monounsaturated Fat (g) 0.035 0.012 0.0 0.001 0.047 0.188
Polyunsaturated (g) 0.2 0.047 0.002 0.007 0.256 1.024