Receta Exotic Salad With Pineapple Figs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thin-sliced coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gelatin
135.0g 		water
29.63g 		pineapple
10.52g 		walnut
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.06 0.5 2.2 17.6
Total Fat (g) 0.0 0.0 0.01 2.15 2.16 17.28
Carbohydrates (g) 19.16 0.0 1.38 0.45 20.99 167.92
Ash (g) n/a 0.03 0.02 0.06 0.11 0.88
Calories (kcal) 83.7 0.0 5.259 21.521 110.48 883.84
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.63 0.08 0.71 5.68
Glucose (dextrose) (g) n/a n/a 0.18 0.0 0.18 1.44
Fructose (g) n/a n/a 0.22 0.0 0.23 1.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.93 29.6 9.05 0.13 152.7 1221.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.21 0.0 1.04 0.09 19.33 154.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.4 3.2
Calcium (mg) 4.05 0.889 1.367 3.225 9.531 76.248
Iron (mg) 0.03 0.0 0.03 0.1 0.15 1.2
Magnesium (mg) 1.35 0.296 1.262 5.199 8.108 64.864
Phosphorus (mg) 29.7 0.0 0.841 11.386 41.927 335.416
Potassium (mg) 1.35 0.0 11.465 14.512 27.327 218.616
Sodium (mg) 101.25 1.185 0.105 0.066 102.606 820.848
Zinc (mg) 0.01 0.0 0.01 0.1 0.13 1.04
Copper (mg) 0.027 0.003 0.012 0.052 0.094 0.752
Manganese (mg) n/a 0.0 0.098 0.112 0.21 1.68
Selenium (mcg) 1.5 0.0 0.0 0.2 1.7 13.6
Vitamin A, IU (IU) n/a 0.0 6.101 0.658 6.759 54.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.316 0.033 0.348 2.784
Beta Carotene (mcg) 0.0 0.0 3.682 0.395 4.076 32.608
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.03 0.24
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 0.296 2.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.69 0.69 5.52
Tocopherol, delta (mg) n/a n/a 0.0 0.06 0.06 0.48
Vitamin C (mg) 0.0 0.0 5.0 0.0 5.1 40.8
Thiamin (mg) 0.0 0.0 0.008 0.011 0.02 0.16
Riboflavin (mg) 0.014 0.0 0.003 0.005 0.022 0.176
Niacin (mg) 0.0 0.0 0.053 0.037 0.09 0.72
Pantothenic acid (mg) n/a 0.0 0.022 0.019 0.041 0.328
Vitamin B-6 (mg) 0.0 0.0 0.012 0.018 0.029 0.232
Folate (mcg) 1.35 0.0 1.893 3.225 6.468 51.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.6 1.3 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.006 0.007 0.056
Threonine (g) n/a n/a 0.002 0.02 0.022 0.176
Isoleucine (g) n/a n/a 0.002 0.021 0.023 0.184
Leucine (g) n/a n/a 0.002 0.039 0.041 0.328
Lysine (g) n/a n/a 0.003 0.014 0.017 0.136
Methionine (g) n/a n/a 0.001 0.008 0.009 0.072
Cystine (g) n/a n/a 0.001 0.007 0.008 0.064
Phenylalanine (g) n/a n/a 0.002 0.023 0.025 0.2
Tyrosine (g) n/a n/a 0.002 0.013 0.016 0.128
Valine (g) n/a n/a 0.002 0.025 0.027 0.216
Arginine (g) n/a n/a 0.002 0.075 0.077 0.616
Histidine (g) n/a n/a 0.001 0.013 0.014 0.112
Alanine (g) n/a n/a 0.003 0.023 0.026 0.208
Aspartic acid (g) n/a n/a 0.013 0.06 0.073 0.584
Glutamic acid (g) n/a n/a 0.008 0.093 0.101 0.808
Glycine (g) n/a n/a 0.002 0.027 0.029 0.232
Proline (g) n/a n/a 0.002 0.023 0.025 0.2
Serine (g) n/a n/a 0.004 0.031 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.202 0.203 1.624
Phytosterols (mg) n/a n/a 0.631 2.369 3.0 24.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.294 0.295 2.36
Polyunsaturated (g) 0.0 0.0 0.004 1.552 1.556 12.448