Receta Exotic Sweet and Healthy too!! Nuts… - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few assorted nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nuts
34.25g 		honey
21.0g 		nuts
0.0g 		figs
198.0g 		honey
21.0g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 5.93 0.06 n/a 1.49 0.06 0.5 8.04 8.04
Total Fat (g) 17.62 0.0 n/a 0.59 0.0 1.16 19.38 19.38
Carbohydrates (g) 8.68 17.3 n/a 37.98 17.3 0.79 82.05 82.05
Ash (g) 1.42 0.04 n/a 1.31 0.04 0.18 2.99 2.99
Calories (kcal) 203.445 63.84 n/a 146.52 63.84 14.7 492.345 492.345
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a 0.19 0.07 0.44 0.44
Glucose (dextrose) (g) n/a 7.51 n/a n/a 7.51 0.01 15.03 15.03
Fructose (g) n/a 8.6 n/a n/a 8.6 0.01 17.2 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a 0.3 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 3.59 n/a 156.64 3.59 0.17 164.59 164.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 17.25 n/a 32.19 17.25 0.08 68.36 68.36
Galactose (g) n/a 0.65 n/a n/a 0.65 0.0 1.3 1.3
Dietary Fiber (g) 3.1 0.0 n/a 5.7 0.0 0.5 9.5 9.5
Calcium (mg) 23.975 1.26 n/a 69.3 1.26 40.264 136.059 136.059
Iron (mg) 1.27 0.09 n/a 0.73 0.09 0.27 2.45 2.45
Magnesium (mg) 77.063 0.42 n/a 33.66 0.42 9.716 121.279 121.279
Phosphorus (mg) 148.988 0.84 n/a 27.72 0.84 24.36 202.748 202.748
Potassium (mg) 204.473 10.92 n/a 459.36 10.92 20.132 705.805 705.805
Sodium (mg) 229.133 0.84 n/a 1.98 0.84 0.728 233.521 233.521
Zinc (mg) 1.3 0.05 n/a 0.3 0.05 0.22 1.91 1.91
Copper (mg) 0.438 0.008 n/a 0.139 0.008 0.046 0.639 0.639
Manganese (mg) 0.664 0.017 n/a 0.257 0.017 0.188 1.143 1.143
Selenium (mcg) 2.6 0.2 n/a 0.4 0.2 0.4 3.7 3.7
Vitamin A, IU (IU) 1.713 0.0 n/a 281.16 0.0 0.0 282.873 282.873
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 13.86 0.0 0.0 13.86 13.86
Beta Carotene (mcg) 1.028 0.0 n/a 168.3 0.0 0.0 169.328 169.328
Vitamin E (mg) 3.75 0.0 n/a 0.22 0.0 0.05 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.193 0.0 n/a 17.82 0.0 0.0 25.013 25.013
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.23 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.1 0.1 n/a 4.0 0.1 0.0 4.3 4.3
Thiamin (mg) 0.069 0.0 n/a 0.119 0.0 0.024 0.211 0.211
Riboflavin (mg) 0.069 0.008 n/a 0.099 0.008 0.003 0.187 0.187
Niacin (mg) 1.61 0.025 n/a 0.792 0.025 0.025 2.477 2.477
Pantothenic acid (mg) 0.414 0.015 n/a 0.594 0.015 0.009 1.047 1.047
Vitamin B-6 (mg) 0.103 0.004 n/a 0.218 0.004 0.007 0.336 0.336
Folate (mcg) 17.125 0.42 n/a 11.88 0.42 2.296 32.141 32.141
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.5 n/a 9.3 0.5 0.2 29.1 29.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.0 n/a 0.02 0.0 0.005 0.114 0.114
Threonine (g) 0.206 0.0 n/a 0.04 0.0 0.019 0.264 0.264
Isoleucine (g) 0.253 0.002 n/a 0.04 0.002 0.023 0.32 0.32
Leucine (g) 0.469 0.002 n/a 0.059 0.002 0.037 0.57 0.57
Lysine (g) 0.243 0.002 n/a 0.059 0.002 0.027 0.333 0.333
Methionine (g) 0.079 0.0 n/a 0.02 0.0 0.014 0.113 0.113
Cystine (g) 0.099 0.0 n/a 0.02 0.0 0.008 0.128 0.128
Phenylalanine (g) 0.325 0.002 n/a 0.04 0.002 0.021 0.39 0.39
Tyrosine (g) 0.233 0.002 n/a 0.059 0.002 0.02 0.317 0.317
Valine (g) 0.319 0.002 n/a 0.059 0.002 0.031 0.413 0.413
Arginine (g) 0.767 0.002 n/a 0.04 0.002 0.055 0.866 0.866
Histidine (g) 0.164 0.0 n/a 0.02 0.0 0.013 0.197 0.197
Alanine (g) 0.277 0.002 n/a 0.099 0.002 0.024 0.404 0.404
Aspartic acid (g) 0.706 0.006 n/a 0.356 0.006 0.066 1.141 1.141
Glutamic acid (g) 1.514 0.004 n/a 0.139 0.004 0.12 1.781 1.781
Glycine (g) 0.363 0.002 n/a 0.059 0.002 0.027 0.453 0.453
Proline (g) 0.301 0.019 n/a 0.099 0.019 0.077 0.515 0.515
Serine (g) 0.315 0.002 n/a 0.079 0.002 0.027 0.425 0.425
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.363 0.0 n/a 0.119 0.0 0.127 2.609 2.609
Phytosterols (mg) n/a n/a n/a 61.38 n/a 2.492 63.872 63.872
Monounsaturated Fat (g) 10.755 0.0 n/a 0.139 0.0 0.167 11.061 11.061
Polyunsaturated (g) 3.689 0.0 n/a 0.277 0.0 0.8 4.766 4.766