Receta Exotic Tamales Part 2 Of 7 Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb CARNITAS - See Recipe
8 x Dry corn husks, soaked in warm water till pliable
2 c. Manchamantel sauce See Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		masa harina
28.5g 		chicken stock
51.75g 		butter
42.56g 		baking powder
1.15g 		salt
1.13g 		fennel
0.5g 		cayenne pepper
0.9g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.52 0.36 0.0 0.0 0.08 0.11 0.15 3.88 15.52
Total Fat (g) 1.08 0.05 34.52 0.0 0.0 0.07 0.16 0.14 36.02 144.08
Carbohydrates (g) 21.74 0.21 0.03 0.0 0.0 0.26 0.51 0.59 23.33 93.32
Ash (g) 0.45 0.36 0.9 0.42 1.12 0.04 0.05 0.07 3.42 13.68
Calories (kcal) 104.025 3.623 305.173 0.0 0.0 1.725 2.862 3.035 420.442 1681.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.57 50.61 6.75 0.0 0.0 0.04 0.07 0.1 60.16 240.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.0 n/a 0.09 0.11 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.2 0.2 0.4 1.0 4.0
Calcium (mg) 40.185 3.105 10.215 0.0 0.27 5.98 1.332 1.859 62.946 251.784
Iron (mg) 2.05 0.1 0.01 0.0 0.0 0.09 0.07 0.25 2.58 10.32
Magnesium (mg) 31.35 0.518 0.851 0.0 0.011 1.925 1.368 1.943 37.966 151.864
Phosphorus (mg) 63.555 6.728 10.215 0.0 0.0 2.435 2.637 3.623 89.192 356.768
Potassium (mg) 84.93 41.402 10.215 0.0 0.09 8.47 18.126 24.612 187.845 751.38
Sodium (mg) 1.425 81.769 245.16 314.64 436.028 0.44 0.27 0.357 1080.088 4320.352
Zinc (mg) 0.51 0.04 0.04 0.0 0.0 0.02 0.02 0.04 0.67 2.68
Copper (mg) 0.048 0.016 0.0 0.0 0.0 0.005 0.003 0.006 0.079 0.316
Manganese (mg) 0.137 0.026 0.0 0.0 0.001 0.033 0.018 0.009 0.223 0.892
Selenium (mcg) n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 60.99 0.0 1063.637 0.0 0.0 0.675 374.49 553.718 2053.509 8214.036
Retinol (mcg) 0.0 0.0 285.594 0.0 0.0 0.0 0.0 0.0 285.594 1142.376
Vitamin A, RAE (mcg_RAE) 3.135 0.0 291.128 0.0 0.0 0.035 18.729 27.689 340.715 1362.86
Beta Carotene (mcg) 27.645 0.0 67.249 0.0 0.0 n/a 196.56 290.63 582.083 2328.332
Vitamin E (mg) n/a 0.0 0.99 0.0 0.0 n/a 0.27 0.31 1.57 6.28
Vitamin D (IU) n/a n/a 23.835 n/a n/a n/a n/a n/a 23.835 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 386.175 0.0 0.0 0.0 0.0 n/a 118.413 138.149 642.737 2570.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.0 0.1 0.7 0.7 5.2 20.8
Thiamin (mg) 0.408 0.0 0.004 0.0 0.0 0.002 0.003 0.007 0.424 1.696
Riboflavin (mg) 0.214 0.005 0.013 0.0 0.0 0.002 0.008 0.018 0.26 1.04
Niacin (mg) 2.804 0.264 0.017 0.0 0.0 0.03 0.078 0.161 3.355 13.42
Pantothenic acid (mg) 0.188 0.005 0.047 0.0 0.0 n/a n/a 0.019 0.259 1.036
Vitamin B-6 (mg) 0.105 0.005 0.0 0.0 0.0 0.002 0.022 0.042 0.177 0.708
Folate (mcg) 66.405 0.0 1.277 0.0 0.0 n/a 0.954 1.113 69.749 278.996
Vitamin B-12 (mcg) 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 1.2 n/a 8.0 0.0 0.0 n/a 0.5 0.5 10.2 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.004 n/a 0.0 0.001 n/a n/a 0.025 0.1
Threonine (g) 0.1 n/a 0.017 n/a 0.0 0.003 n/a n/a 0.12 0.48
Isoleucine (g) 0.094 n/a 0.021 n/a 0.0 0.004 n/a n/a 0.119 0.476
Leucine (g) 0.328 n/a 0.034 n/a 0.0 0.005 n/a n/a 0.367 1.468
Lysine (g) 0.074 n/a 0.03 n/a 0.0 0.004 n/a n/a 0.108 0.432
Methionine (g) 0.057 n/a 0.009 n/a 0.0 0.002 n/a n/a 0.067 0.268
Cystine (g) 0.048 n/a 0.004 n/a 0.0 0.001 n/a n/a 0.054 0.216
Phenylalanine (g) 0.131 n/a 0.017 n/a 0.0 0.003 n/a n/a 0.151 0.604
Tyrosine (g) 0.108 n/a 0.017 n/a 0.0 0.002 n/a n/a 0.127 0.508
Valine (g) 0.134 n/a 0.026 n/a 0.0 0.005 n/a n/a 0.164 0.656
Arginine (g) 0.134 n/a 0.013 n/a 0.0 0.003 n/a n/a 0.15 0.6
Histidine (g) 0.083 n/a 0.009 n/a 0.0 0.002 n/a n/a 0.093 0.372
Alanine (g) 0.2 n/a 0.013 n/a 0.0 0.004 n/a n/a 0.216 0.864
Aspartic acid (g) 0.185 n/a 0.026 n/a 0.0 0.009 n/a n/a 0.22 0.88
Glutamic acid (g) 0.499 n/a 0.077 n/a 0.0 0.015 n/a n/a 0.59 2.36
Glycine (g) 0.108 n/a 0.009 n/a 0.0 0.006 n/a n/a 0.122 0.488
Proline (g) 0.234 n/a 0.034 n/a 0.0 0.005 n/a n/a 0.272 1.088
Serine (g) 0.125 n/a 0.021 n/a 0.0 0.005 n/a n/a 0.151 0.604
Cholesterol (mg) 0.0 0.0 91.509 0.0 0.0 0.0 0.0 0.0 91.509 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.016 21.864 0.0 0.0 0.002 0.029 0.022 22.085 88.34
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.33 0.747 1.838 2.915 11.66
Monounsaturated Fat (g) 0.285 0.026 8.947 0.0 0.0 0.05 0.025 0.013 9.345 37.38
Polyunsaturated (g) 0.49 0.01 1.294 0.0 0.0 0.008 0.075 0.087 1.966 7.864