Receta Exotic Tamales Part 3 Of 7 Manchamantel Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
1894.4g |
tomatoes
206.39g |
garlic
5.22g |
pineapple
147.26g |
bananas
145.15g |
apple
200.7g |
cider vinegar
14.9g |
clove
0.55g |
allspice
0.48g |
salt
12.0g |
sugar
13.75g |
peanut oil
40.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.82 | 0.33 | 0.8 | 1.58 | 0.52 | 0.0 | 0.03 | 0.03 | 0.0 | 0.02 | 0.0 | 5.13 | 5.13 |
Total Fat (g) | 0.0 | 0.41 | 0.03 | 0.18 | 0.48 | 0.34 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 40.5 | 42.09 | 42.09 |
Carbohydrates (g) | 0.0 | 8.09 | 1.73 | 19.32 | 33.15 | 27.72 | 0.14 | 0.34 | 0.35 | 0.0 | 13.49 | 0.0 | 104.32 | 104.32 |
Ash (g) | 1.89 | 1.03 | 0.08 | 0.32 | 1.19 | 0.38 | 0.03 | 0.03 | 0.02 | 11.98 | 0.06 | 0.0 | 17.02 | 17.02 |
Calories (kcal) | 0.0 | 37.15 | 7.778 | 73.631 | 129.185 | 104.364 | 3.129 | 1.777 | 1.262 | 0.0 | 52.25 | 358.02 | 768.546 | 768.546 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 7.81 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.91 | 7.91 |
Sucrose (g) | n/a | 0.0 | n/a | 8.82 | 3.47 | 4.15 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | 29.45 | 29.45 |
Glucose (dextrose) (g) | n/a | 2.58 | n/a | 2.55 | 7.23 | 4.88 | 0.01 | 0.01 | n/a | n/a | 0.19 | n/a | 17.44 | 17.44 |
Fructose (g) | n/a | 2.83 | n/a | 3.12 | 7.04 | 11.84 | 0.04 | 0.01 | n/a | n/a | 0.15 | n/a | 25.03 | 25.03 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1892.51 | 195.04 | 3.06 | 126.65 | 108.73 | 171.72 | 13.98 | 0.04 | 0.04 | 0.02 | 0.18 | 0.0 | 2511.96 | 2511.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.43 | 0.05 | 14.51 | 17.75 | 20.85 | 0.06 | 0.01 | n/a | 0.0 | 13.34 | 0.0 | 72.0 | 72.0 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.1 | 2.1 | 3.8 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 13.5 |
Calcium (mg) | 56.832 | 20.639 | 9.448 | 19.144 | 7.258 | 12.042 | 1.043 | 3.553 | 3.173 | 2.88 | 11.413 | 0.0 | 147.424 | 147.424 |
Iron (mg) | 0.0 | 0.56 | 0.09 | 0.43 | 0.38 | 0.24 | 0.03 | 0.05 | 0.03 | 0.04 | 0.1 | 0.01 | 1.95 | 1.95 |
Magnesium (mg) | 18.944 | 22.703 | 1.305 | 17.672 | 39.191 | 10.035 | 0.745 | 1.452 | 0.648 | 0.12 | 1.238 | 0.0 | 114.052 | 114.052 |
Phosphorus (mg) | 0.0 | 49.533 | 7.987 | 11.781 | 31.933 | 22.077 | 1.192 | 0.578 | 0.542 | 0.0 | 0.55 | 0.0 | 126.173 | 126.173 |
Potassium (mg) | 0.0 | 489.14 | 20.932 | 160.516 | 519.644 | 214.749 | 10.877 | 6.061 | 5.011 | 0.96 | 18.288 | 0.0 | 1446.178 | 1446.178 |
Sodium (mg) | 75.776 | 10.319 | 0.887 | 1.473 | 1.452 | 2.007 | 0.745 | 1.337 | 0.37 | 4650.96 | 3.85 | 0.0 | 4749.175 | 4749.175 |
Zinc (mg) | 0.19 | 0.35 | 0.06 | 0.18 | 0.22 | 0.08 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.11 | 1.11 |
Copper (mg) | 0.189 | 0.124 | 0.016 | 0.162 | 0.116 | 0.06 | 0.001 | 0.002 | 0.003 | 0.004 | 0.007 | 0.0 | 0.684 | 0.684 |
Manganese (mg) | 0.0 | 0.227 | 0.087 | 1.37 | 0.392 | 0.08 | 0.037 | 0.165 | 0.014 | 0.012 | 0.008 | n/a | 2.393 | 2.393 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 2.6 |
Vitamin A, IU (IU) | 0.0 | 1719.212 | 0.47 | 85.412 | 92.897 | 108.378 | 0.0 | 2.915 | 2.592 | 0.0 | 0.0 | 0.0 | 2011.876 | 2011.876 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 86.683 | 0.0 | 4.418 | 4.355 | 6.021 | 0.0 | 0.149 | 0.13 | 0.0 | 0.0 | 0.0 | 101.754 | 101.754 |
Beta Carotene (mcg) | 0.0 | 926.682 | 0.261 | 51.542 | 37.74 | 54.189 | 0.0 | 0.462 | n/a | 0.0 | 0.0 | 0.0 | 1070.876 | 1070.876 |
Vitamin E (mg) | 0.0 | 1.11 | 0.0 | 0.03 | 0.15 | 0.36 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 6.35 | 8.06 | 8.06 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5310.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5310.363 | 5310.363 |
Lutein + zeaxanthin (mcg) | 0.0 | 253.857 | 0.835 | 0.0 | 31.933 | 58.203 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 344.829 | 344.829 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.21 | 0.21 |
Tocopherol, gamma (mg) | n/a | 0.25 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.44 | 6.72 | 6.72 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.57 | 0.57 |
Vitamin C (mg) | 0.0 | 26.2 | 1.6 | 70.4 | 12.6 | 9.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 120.7 | 120.7 |
Thiamin (mg) | 0.0 | 0.083 | 0.01 | 0.118 | 0.044 | 0.04 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 0.296 |
Riboflavin (mg) | 0.0 | 0.041 | 0.006 | 0.044 | 0.102 | 0.06 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.255 |
Niacin (mg) | 0.0 | 1.218 | 0.037 | 0.736 | 0.973 | 0.181 | 0.0 | 0.008 | 0.014 | 0.0 | 0.015 | 0.0 | 3.181 | 3.181 |
Pantothenic acid (mg) | 0.0 | 0.186 | 0.031 | 0.309 | 0.479 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.018 | 0.0 | 1.144 | 1.144 |
Vitamin B-6 (mg) | 0.0 | 0.165 | 0.065 | 0.162 | 0.537 | 0.08 | 0.0 | 0.003 | 0.001 | 0.0 | 0.006 | 0.0 | 1.019 | 1.019 |
Folate (mcg) | 0.0 | 30.958 | 0.157 | 26.507 | 29.03 | 6.021 | 0.0 | 0.512 | 0.173 | 0.0 | 0.138 | 0.0 | 93.495 | 93.495 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 13.8 | 1.2 | 8.1 | 14.2 | 6.8 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 44.7 | 44.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.021 | 0.004 | 0.015 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.054 |
Threonine (g) | n/a | 0.062 | 0.008 | 0.029 | 0.044 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.163 | 0.163 |
Isoleucine (g) | n/a | 0.041 | 0.011 | 0.029 | 0.044 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.146 | 0.146 |
Leucine (g) | n/a | 0.062 | 0.016 | 0.029 | 0.102 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.229 | 0.229 |
Lysine (g) | n/a | 0.062 | 0.014 | 0.044 | 0.073 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.213 | 0.213 |
Methionine (g) | n/a | 0.021 | 0.004 | 0.015 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.054 |
Cystine (g) | n/a | 0.021 | 0.004 | 0.015 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.054 |
Phenylalanine (g) | n/a | 0.144 | 0.009 | 0.029 | 0.073 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.276 | 0.276 |
Tyrosine (g) | n/a | 0.021 | 0.004 | 0.029 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.069 | 0.069 |
Valine (g) | n/a | 0.041 | 0.015 | 0.029 | 0.073 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.179 | 0.179 |
Arginine (g) | n/a | 0.041 | 0.033 | 0.029 | 0.073 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.196 | 0.196 |
Histidine (g) | n/a | 0.021 | 0.006 | 0.015 | 0.116 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.177 | 0.177 |
Alanine (g) | n/a | 0.062 | 0.007 | 0.044 | 0.058 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.191 | 0.191 |
Aspartic acid (g) | n/a | 0.289 | 0.026 | 0.177 | 0.174 | 0.14 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.806 | 0.806 |
Glutamic acid (g) | n/a | 0.887 | 0.042 | 0.118 | 0.218 | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.325 | 1.325 |
Glycine (g) | n/a | 0.041 | 0.01 | 0.029 | 0.058 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.159 |
Proline (g) | n/a | 0.041 | 0.005 | 0.029 | 0.044 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.14 | 0.14 |
Serine (g) | n/a | 0.062 | 0.01 | 0.059 | 0.058 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.209 | 0.209 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.062 | 0.005 | 0.015 | 0.16 | 0.06 | 0.0 | 0.03 | 0.012 | 0.0 | 0.0 | 6.845 | 7.188 | 7.188 |
Phytosterols (mg) | n/a | 14.447 | n/a | 8.836 | 23.224 | 24.084 | 0.0 | 1.408 | 0.293 | 0.0 | n/a | 83.835 | 156.127 | 156.127 |
Monounsaturated Fat (g) | 0.0 | 0.062 | 0.001 | 0.015 | 0.044 | 0.02 | 0.0 | 0.008 | 0.003 | 0.0 | 0.0 | 18.711 | 18.863 | 18.863 |
Polyunsaturated (g) | 0.0 | 0.165 | 0.013 | 0.059 | 0.102 | 0.1 | 0.0 | 0.039 | 0.011 | 0.0 | 0.0 | 12.96 | 13.449 | 13.449 |