CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MASA Mix
1 x 2 shallots, chopped
1/2 lb To 3/4 lb Duck Rillettes, shredded (See Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		masa
0.0g 		chicken stock
39.43g 		shallots
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 n/a 0.02 0.41 2.46
Total Fat (g) n/a 0.04 n/a 1.92 1.96 11.76
Carbohydrates (g) n/a 0.16 n/a 0.0 0.16 0.96
Ash (g) n/a 0.28 n/a 0.05 0.33 1.98
Calories (kcal) n/a 2.76 n/a 16.969 19.729 118.374
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 38.56 n/a 0.38 38.94 233.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.0 0.2 1.2
Calcium (mg) n/a 2.366 n/a 0.568 2.934 17.604
Iron (mg) n/a 0.08 n/a 0.0 0.08 0.48
Magnesium (mg) n/a 0.394 n/a 0.047 0.442 2.652
Phosphorus (mg) n/a 5.126 n/a 0.568 5.694 34.164
Potassium (mg) n/a 31.545 n/a 0.568 32.113 192.678
Sodium (mg) n/a 62.302 n/a 13.632 75.934 455.604
Zinc (mg) n/a 0.03 n/a 0.0 0.03 0.18
Copper (mg) n/a 0.012 n/a 0.0 0.012 0.072
Manganese (mg) n/a 0.02 n/a 0.0 0.02 0.12
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 59.143 59.143 354.858
Retinol (mcg) n/a 0.0 n/a 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 16.188 16.188 97.128
Beta Carotene (mcg) n/a 0.0 n/a 3.739 3.739 22.434
Vitamin E (mg) n/a 0.0 n/a 0.05 0.05 0.3
Vitamin D (IU) n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.8 n/a 0.0 2.8 16.8
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.004 n/a 0.001 0.005 0.03
Niacin (mg) n/a 0.201 n/a 0.001 0.202 1.212
Pantothenic acid (mg) n/a 0.004 n/a 0.003 0.007 0.042
Vitamin B-6 (mg) n/a 0.004 n/a 0.0 0.004 0.024
Folate (mcg) n/a 0.0 n/a 0.071 0.071 0.426
Vitamin B-12 (mcg) n/a 0.02 n/a 0.0 0.02 0.12
Choline (mg) n/a n/a n/a 0.4 0.4 2.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.006
Leucine (g) n/a n/a n/a 0.002 0.002 0.012
Lysine (g) n/a n/a n/a 0.002 0.002 0.012
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.006
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.006
Valine (g) n/a n/a n/a 0.001 0.001 0.006
Arginine (g) n/a n/a n/a 0.001 0.001 0.006
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a n/a n/a 0.001 0.001 0.006
Glutamic acid (g) n/a n/a n/a 0.004 0.004 0.024
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.002 0.002 0.012
Serine (g) n/a n/a n/a 0.001 0.001 0.006
Cholesterol (mg) n/a 0.0 n/a 5.088 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 n/a 1.216 1.228 7.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.02 n/a 0.497 0.517 3.102
Polyunsaturated (g) n/a 0.008 n/a 0.072 0.08 0.48