Receta Exotic Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bird eye chillies, deseeded and finely (2 to 3) minced
1 x Dudhi, peeled and finely sliced
250 gm Tindori, topped, tailed and halved (8oz)
1 bn Fresh coriander Salt Natural yogurt to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		groundnut oil
6.75g 		onion
33.75g 		cumin
1.5g 		coriander
1.25g 		turmeric
1.7g 		garlic
1.31g 		okra
53.75g 		tomatoes
200.0g 		stock
37.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.27 0.15 0.13 0.08 1.08 1.56 0.0 3.64 14.56
Total Fat (g) 6.75 0.03 0.33 0.22 0.17 0.01 0.05 0.26 0.0 7.83 31.32
Carbohydrates (g) 0.0 3.15 0.66 0.69 1.1 0.43 3.78 8.0 0.48 18.29 73.16
Ash (g) 0.0 0.12 0.11 0.08 0.1 0.02 0.38 1.62 0.42 2.84 11.36
Calories (kcal) 59.67 13.5 5.625 3.725 6.018 1.944 16.663 34.0 1.862 143.007 572.028
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.72
Sucrose (g) n/a 0.33 n/a n/a 0.04 n/a 0.22 0.02 n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.01 n/a 0.07 2.2 n/a 2.94 11.76
Fructose (g) n/a 0.44 n/a n/a 0.01 n/a 0.11 2.54 n/a 3.1 12.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 30.07 0.12 0.11 0.19 0.76 48.47 188.56 36.35 304.64 1218.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.03 n/a 0.05 0.01 0.65 4.76 0.32 7.25 29.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.5 0.4 0.0 1.7 2.0 0.0 5.4 21.6
Calcium (mg) 0.0 7.763 13.965 8.863 3.111 2.362 43.538 62.0 0.0 141.601 566.404
Iron (mg) 0.0 0.07 1.0 0.2 0.7 0.02 0.43 1.94 0.0 4.37 17.48
Magnesium (mg) 0.0 3.375 5.49 4.125 3.281 0.326 30.638 22.0 n/a 69.235 276.94
Phosphorus (mg) 0.0 9.788 7.485 5.113 4.556 1.997 33.863 38.0 n/a 100.8 403.2
Potassium (mg) 0.0 49.275 26.82 15.838 42.925 5.233 162.863 376.0 n/a 678.953 2715.812
Sodium (mg) 0.0 1.35 2.52 0.438 0.646 0.222 4.3 286.0 148.99 444.465 1777.86
Zinc (mg) 0.0 0.06 0.07 0.06 0.07 0.02 0.32 0.28 n/a 0.88 3.52
Copper (mg) 0.0 0.014 0.013 0.012 0.01 0.004 0.048 0.14 n/a 0.241 0.964
Manganese (mg) n/a 0.044 0.05 0.024 0.133 0.022 0.532 0.16 n/a 0.965 3.86
Selenium (mcg) 0.0 0.2 0.1 0.3 0.1 0.2 0.4 0.2 n/a 1.4 5.6
Vitamin A, IU (IU) 0.0 0.675 19.05 0.0 0.0 0.117 201.563 234.0 79.337 534.742 2138.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.0 0.0 10.213 12.0 n/a 23.173 92.692
Beta Carotene (mcg) 0.0 0.338 11.43 n/a 0.0 0.065 120.938 140.0 n/a 272.77 1091.08
Vitamin E (mg) 1.06 0.01 0.05 n/a 0.05 0.0 0.19 1.36 n/a 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5534.0 n/a 5534.0 22136.0
Lutein + zeaxanthin (mcg) 0.0 1.35 6.72 n/a 0.0 0.209 277.35 172.0 n/a 457.629 1830.516
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 0.2
Tocopherol, gamma (mg) 1.07 0.0 n/a n/a 0.01 n/a n/a 0.1 n/a 1.18 4.72
Tocopherol, delta (mg) 0.09 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 2.5 0.1 0.3 0.4 0.4 11.3 18.6 0.0 33.7 134.8
Thiamin (mg) 0.0 0.017 0.009 0.003 0.003 0.003 0.108 0.1 n/a 0.242 0.968
Riboflavin (mg) 0.0 0.01 0.005 0.004 0.004 0.001 0.032 0.12 n/a 0.176 0.704
Niacin (mg) 0.0 0.041 0.069 0.027 0.087 0.009 0.538 1.42 n/a 2.19 8.76
Pantothenic acid (mg) 0.0 0.041 n/a n/a n/a 0.008 0.134 0.24 n/a 0.423 1.692
Vitamin B-6 (mg) 0.0 0.041 0.007 n/a 0.031 0.016 0.118 0.22 n/a 0.432 1.728
Folate (mcg) 0.0 6.413 0.15 0.0 0.663 0.039 47.3 16.0 n/a 70.565 282.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.1 0.4 n/a 0.8 0.3 6.6 14.0 n/a 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.001 0.011 0.02 n/a 0.035 0.14
Threonine (g) 0.0 0.007 n/a n/a n/a 0.002 0.038 0.08 n/a 0.126 0.504
Isoleucine (g) 0.0 0.003 n/a n/a n/a 0.003 0.038 0.04 n/a 0.084 0.336
Leucine (g) 0.0 0.01 n/a n/a n/a 0.004 0.059 0.06 n/a 0.133 0.532
Lysine (g) 0.0 0.014 n/a n/a n/a 0.004 0.043 0.06 n/a 0.12 0.48
Methionine (g) 0.0 0.0 n/a n/a n/a 0.001 0.011 0.02 n/a 0.032 0.128
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 0.011 0.02 n/a 0.032 0.128
Phenylalanine (g) 0.0 0.01 n/a n/a n/a 0.002 0.038 0.06 n/a 0.11 0.44
Tyrosine (g) 0.0 0.003 n/a n/a n/a 0.001 0.048 0.04 n/a 0.093 0.372
Valine (g) 0.0 0.007 n/a n/a n/a 0.004 0.048 0.04 n/a 0.099 0.396
Arginine (g) 0.0 0.034 n/a n/a n/a 0.008 0.043 0.04 n/a 0.125 0.5
Histidine (g) 0.0 0.003 n/a n/a n/a 0.001 0.016 0.04 n/a 0.061 0.244
Alanine (g) 0.0 0.007 n/a n/a n/a 0.002 0.038 0.06 n/a 0.106 0.424
Aspartic acid (g) 0.0 0.03 n/a n/a n/a 0.006 0.081 0.32 n/a 0.437 1.748
Glutamic acid (g) 0.0 0.088 n/a n/a n/a 0.011 0.145 0.96 n/a 1.203 4.812
Glycine (g) 0.0 0.01 n/a n/a n/a 0.003 0.022 0.04 n/a 0.074 0.296
Proline (g) 0.0 0.003 n/a n/a n/a 0.001 0.027 0.04 n/a 0.072 0.288
Serine (g) 0.0 0.007 n/a n/a n/a 0.002 0.022 0.06 n/a 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.141 0.014 0.023 0.012 0.053 0.001 0.016 0.04 0.0 1.3 5.2
Phytosterols (mg) 13.973 5.063 1.02 0.575 1.394 n/a 12.9 n/a n/a 34.924 139.696
Monounsaturated Fat (g) 3.119 0.003 0.211 0.17 0.028 0.0 0.011 0.04 n/a 3.581 14.324
Polyunsaturated (g) 2.16 0.007 0.049 0.022 0.037 0.003 0.016 0.1 n/a 2.394 9.576