Receta Extra Cheese Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pizza sauce 42.0g	parmesan cheese 1.67g	oregano 0.08g	basil 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.64	0.01	0.0	1.57	9.42
Total Fat (g)	0.48	0.48	0.01	0.0	0.97	5.82
Carbohydrates (g)	3.64	0.07	0.05	0.0	3.76	22.56
Ash (g)	0.55	0.13	0.01	0.0	0.69	4.14
Calories (kcal)	22.68	7.183	0.255	0.011	30.129	180.774
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.42	0.35	0.01	0.04	36.81	220.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.02	0.0	0.0	0.75	4.5
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	22.68	18.483	1.313	0.083	42.56	255.36
Iron (mg)	0.38	0.02	0.04	0.0	0.43	2.58
Magnesium (mg)	8.82	0.633	0.225	0.03	9.708	58.248
Phosphorus (mg)	21.0	12.15	0.167	0.026	33.343	200.058
Potassium (mg)	148.68	2.083	1.391	0.138	152.293	913.758
Sodium (mg)	77.7	25.483	0.013	0.002	103.198	619.188
Zinc (mg)	0.11	0.06	0.0	0.0	0.17	1.02
Copper (mg)	0.059	0.004	0.001	0.0	0.064	0.384
Manganese (mg)	0.092	0.002	0.004	0.001	0.098	0.588
Selenium (mcg)	n/a	0.3	0.0	0.0	0.3	1.8
Vitamin A, IU (IU)	280.14	7.367	5.753	2.476	295.735	1774.41
Retinol (mcg)	n/a	1.95	0.0	0.0	1.95	11.7
Vitamin A, RAE (mcg_RAE)	n/a	2.0	0.288	0.124	2.411	14.466
Beta Carotene (mcg)	n/a	0.517	3.427	1.475	5.418	32.508
Vitamin E (mg)	n/a	0.0	0.02	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.718	2.652	3.37	20.22
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.0	4.8	28.8
Thiamin (mg)	0.025	0.001	0.0	0.0	0.026	0.156
Riboflavin (mg)	0.021	0.008	0.0	0.0	0.029	0.174
Niacin (mg)	0.596	0.002	0.005	0.0	0.604	3.624
Pantothenic acid (mg)	0.155	0.006	n/a	0.0	0.161	0.966
Vitamin B-6 (mg)	0.059	0.001	0.001	0.0	0.061	0.366
Folate (mcg)	4.2	0.167	0.228	0.032	4.627	27.762
Vitamin B-12 (mcg)	0.01	0.04	0.0	0.0	0.05	0.3
Choline (mg)	n/a	0.3	0.0	0.0	0.3	1.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	0.0	0.009	0.054
Threonine (g)	n/a	0.024	n/a	0.0	0.024	0.144
Isoleucine (g)	n/a	0.033	n/a	0.0	0.033	0.198
Leucine (g)	n/a	0.062	n/a	0.0	0.062	0.372
Lysine (g)	n/a	0.05	n/a	0.0	0.05	0.3
Methionine (g)	n/a	0.017	n/a	0.0	0.017	0.102
Cystine (g)	n/a	0.002	n/a	0.0	0.002	0.012
Phenylalanine (g)	n/a	0.035	n/a	0.0	0.035	0.21
Tyrosine (g)	n/a	0.039	n/a	0.0	0.039	0.234
Valine (g)	n/a	0.042	n/a	0.0	0.042	0.252
Arginine (g)	n/a	0.026	n/a	0.0	0.026	0.156
Histidine (g)	n/a	0.018	n/a	0.0	0.018	0.108
Alanine (g)	n/a	0.019	n/a	0.0	0.019	0.114
Aspartic acid (g)	n/a	0.045	n/a	0.0	0.045	0.27
Glutamic acid (g)	n/a	0.145	n/a	0.0	0.145	0.87
Glycine (g)	n/a	0.013	n/a	0.0	0.013	0.078
Proline (g)	n/a	0.077	n/a	0.0	0.077	0.462
Serine (g)	n/a	0.038	n/a	0.0	0.038	0.228
Cholesterol (mg)	1.26	1.467	0.0	0.0	2.727	16.362
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.193	0.288	0.002	0.0	0.484	2.904
Phytosterols (mg)	n/a	n/a	0.169	n/a	0.169	1.014
Monounsaturated Fat (g)	0.193	0.14	0.001	0.0	0.333	1.998
Polyunsaturated (g)	0.042	0.02	0.004	0.0	0.066	0.396