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Receta Extra Creamy Cream of Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(optional: salt to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		chicken
321.76g 		onion
2.4g 		cream
60.0g 		ginger root
16.74g 		maple
9.0g 		curry
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 59.85 0.24 1.23 0.3 0.01 0.25 63.51 63.51
Total Fat (g) 0.16 48.46 0.03 22.2 0.13 0.02 0.28 71.26 71.26
Carbohydrates (g) 10.56 0.0 1.94 1.67 2.97 8.18 1.16 26.48 26.48
Ash (g) 1.3 2.54 0.08 0.27 0.13 0.07 0.11 4.5 4.5
Calories (kcal) 42.224 691.789 8.328 207.0 13.392 31.86 6.5 1001.093 1001.093
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 212.33 0.12 34.63 13.21 0.72 0.19 409.95 409.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.0 0.85 0.07 0.28 7.64 0.06 11.1 11.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.3 0.0 0.7 1.9 1.9
Calcium (mg) 34.104 35.394 8.712 39.0 2.678 8.1 9.56 137.548 137.548
Iron (mg) 1.3 2.9 0.06 0.02 0.1 0.14 0.59 5.11 5.11
Magnesium (mg) 19.488 64.352 2.928 4.2 7.198 1.71 5.08 104.957 104.957
Phosphorus (mg) 71.456 472.991 8.16 37.2 5.692 0.27 6.98 602.748 602.748
Potassium (mg) 552.16 608.131 22.632 45.0 69.471 24.66 30.86 1352.914 1352.914
Sodium (mg) 1.624 225.234 1.296 22.8 2.176 0.99 1.04 255.16 255.16
Zinc (mg) 0.52 4.22 0.06 0.14 0.06 0.55 0.08 5.61 5.61
Copper (mg) 0.211 0.161 0.004 0.006 0.039 0.009 0.016 0.446 0.446
Manganese (mg) 0.211 0.064 0.009 0.0 0.039 0.398 0.086 0.806 0.806
Selenium (mcg) 0.5 46.3 0.1 0.3 0.1 0.1 0.3 47.7 47.7
Vitamin A, IU (IU) 11991.616 450.467 0.0 882.0 0.0 0.0 19.72 13343.803 13343.803
Retinol (mcg) 0.0 131.923 0.0 243.0 0.0 0.0 0.0 374.923 374.923
Vitamin A, RAE (mcg_RAE) 599.256 135.14 0.0 246.6 0.0 0.0 0.98 981.976 981.976
Beta Carotene (mcg) 5034.4 0.0 0.0 43.2 0.0 0.0 11.84 5089.44 5089.44
Vitamin E (mg) 1.72 0.97 0.01 0.64 0.04 0.0 0.44 3.81 3.81
Vitamin D (IU) n/a n/a n/a 31.2 n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2436.0 0.0 0.0 0.0 0.0 0.0 0.0 2436.0 2436.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 14.6 5.1 0.4 0.4 0.8 0.0 0.2 21.5 21.5
Thiamin (mg) 0.081 0.193 0.01 0.012 0.005 0.001 0.005 0.307 0.307
Riboflavin (mg) 0.179 0.386 0.001 0.066 0.005 0.001 0.006 0.644 0.644
Niacin (mg) 0.974 21.88 0.016 0.024 0.126 0.004 0.069 23.092 23.092
Pantothenic acid (mg) 0.487 2.928 n/a 0.156 0.033 0.005 n/a 3.609 3.609
Vitamin B-6 (mg) 0.097 1.126 0.029 0.018 0.027 0.0 0.023 1.321 1.321
Folate (mcg) 25.984 19.306 3.984 2.4 1.841 0.0 3.08 56.595 56.595
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.11 0.0 0.0 0.0 1.11 1.11
Choline (mg) 13.3 192.1 0.9 10.1 4.8 0.2 1.3 222.7 222.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.676 0.003 0.018 0.002 n/a n/a 0.714 0.714
Threonine (g) 0.049 2.478 0.005 0.054 0.007 n/a n/a 2.592 2.592
Isoleucine (g) 0.049 2.96 0.007 0.072 0.008 n/a n/a 3.096 3.096
Leucine (g) 0.081 4.344 0.008 0.12 0.012 n/a n/a 4.565 4.565
Lysine (g) 0.081 4.859 0.011 0.096 0.01 n/a n/a 5.057 5.057
Methionine (g) 0.016 1.577 0.002 0.03 0.002 n/a n/a 1.627 1.627
Cystine (g) 0.0 0.804 0.004 0.012 0.002 n/a n/a 0.822 0.822
Phenylalanine (g) 0.049 2.317 0.006 0.06 0.008 n/a n/a 2.44 2.44
Tyrosine (g) 0.065 1.931 0.006 0.06 0.003 n/a n/a 2.064 2.064
Valine (g) 0.065 2.896 0.006 0.084 0.012 n/a n/a 3.062 3.062
Arginine (g) 0.081 3.765 0.032 0.042 0.007 n/a n/a 3.927 3.927
Histidine (g) 0.032 1.738 0.003 0.036 0.005 n/a n/a 1.814 1.814
Alanine (g) 0.049 3.507 0.005 0.042 0.005 n/a n/a 3.608 3.608
Aspartic acid (g) 0.162 5.341 0.012 0.096 0.035 n/a n/a 5.647 5.647
Glutamic acid (g) 0.292 8.72 0.045 0.258 0.027 n/a n/a 9.342 9.342
Glycine (g) 0.049 3.926 0.008 0.024 0.007 n/a n/a 4.013 4.013
Proline (g) 0.049 2.928 0.01 0.12 0.007 n/a n/a 3.113 3.113
Serine (g) 0.065 2.124 0.006 0.066 0.008 n/a n/a 2.269 2.269
Cholesterol (mg) 0.0 241.322 0.0 82.2 0.0 0.0 0.0 323.522 323.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 13.868 0.004 13.818 0.033 0.004 0.045 27.853 27.853
Phytosterols (mg) 19.488 n/a 2.088 n/a 2.511 n/a 1.44 25.527 25.527
Monounsaturated Fat (g) 0.016 20.078 0.004 6.414 0.025 0.005 0.111 26.654 26.654
Polyunsaturated (g) 0.016 10.393 0.011 0.822 0.025 0.009 0.051 11.327 11.327