Receta Extra Creamy Cream of Pumpkin Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pumpkin
162.4g |
chicken
321.76g |
onion
2.4g |
cream
60.0g |
ginger root
16.74g |
maple
9.0g |
curry
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.62 | 59.85 | 0.24 | 1.23 | 0.3 | 0.01 | 0.25 | 63.51 | 63.51 |
Total Fat (g) | 0.16 | 48.46 | 0.03 | 22.2 | 0.13 | 0.02 | 0.28 | 71.26 | 71.26 |
Carbohydrates (g) | 10.56 | 0.0 | 1.94 | 1.67 | 2.97 | 8.18 | 1.16 | 26.48 | 26.48 |
Ash (g) | 1.3 | 2.54 | 0.08 | 0.27 | 0.13 | 0.07 | 0.11 | 4.5 | 4.5 |
Calories (kcal) | 42.224 | 691.789 | 8.328 | 207.0 | 13.392 | 31.86 | 6.5 | 1001.093 | 1001.093 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.76 | 212.33 | 0.12 | 34.63 | 13.21 | 0.72 | 0.19 | 409.95 | 409.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.21 | 0.0 | 0.85 | 0.07 | 0.28 | 7.64 | 0.06 | 11.1 | 11.1 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 1.9 | 1.9 |
Calcium (mg) | 34.104 | 35.394 | 8.712 | 39.0 | 2.678 | 8.1 | 9.56 | 137.548 | 137.548 |
Iron (mg) | 1.3 | 2.9 | 0.06 | 0.02 | 0.1 | 0.14 | 0.59 | 5.11 | 5.11 |
Magnesium (mg) | 19.488 | 64.352 | 2.928 | 4.2 | 7.198 | 1.71 | 5.08 | 104.957 | 104.957 |
Phosphorus (mg) | 71.456 | 472.991 | 8.16 | 37.2 | 5.692 | 0.27 | 6.98 | 602.748 | 602.748 |
Potassium (mg) | 552.16 | 608.131 | 22.632 | 45.0 | 69.471 | 24.66 | 30.86 | 1352.914 | 1352.914 |
Sodium (mg) | 1.624 | 225.234 | 1.296 | 22.8 | 2.176 | 0.99 | 1.04 | 255.16 | 255.16 |
Zinc (mg) | 0.52 | 4.22 | 0.06 | 0.14 | 0.06 | 0.55 | 0.08 | 5.61 | 5.61 |
Copper (mg) | 0.211 | 0.161 | 0.004 | 0.006 | 0.039 | 0.009 | 0.016 | 0.446 | 0.446 |
Manganese (mg) | 0.211 | 0.064 | 0.009 | 0.0 | 0.039 | 0.398 | 0.086 | 0.806 | 0.806 |
Selenium (mcg) | 0.5 | 46.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 47.7 | 47.7 |
Vitamin A, IU (IU) | 11991.616 | 450.467 | 0.0 | 882.0 | 0.0 | 0.0 | 19.72 | 13343.803 | 13343.803 |
Retinol (mcg) | 0.0 | 131.923 | 0.0 | 243.0 | 0.0 | 0.0 | 0.0 | 374.923 | 374.923 |
Vitamin A, RAE (mcg_RAE) | 599.256 | 135.14 | 0.0 | 246.6 | 0.0 | 0.0 | 0.98 | 981.976 | 981.976 |
Beta Carotene (mcg) | 5034.4 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 11.84 | 5089.44 | 5089.44 |
Vitamin E (mg) | 1.72 | 0.97 | 0.01 | 0.64 | 0.04 | 0.0 | 0.44 | 3.81 | 3.81 |
Vitamin D (IU) | n/a | n/a | n/a | 31.2 | n/a | n/a | n/a | 31.2 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2436.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2436.0 | 2436.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 14.6 | 5.1 | 0.4 | 0.4 | 0.8 | 0.0 | 0.2 | 21.5 | 21.5 |
Thiamin (mg) | 0.081 | 0.193 | 0.01 | 0.012 | 0.005 | 0.001 | 0.005 | 0.307 | 0.307 |
Riboflavin (mg) | 0.179 | 0.386 | 0.001 | 0.066 | 0.005 | 0.001 | 0.006 | 0.644 | 0.644 |
Niacin (mg) | 0.974 | 21.88 | 0.016 | 0.024 | 0.126 | 0.004 | 0.069 | 23.092 | 23.092 |
Pantothenic acid (mg) | 0.487 | 2.928 | n/a | 0.156 | 0.033 | 0.005 | n/a | 3.609 | 3.609 |
Vitamin B-6 (mg) | 0.097 | 1.126 | 0.029 | 0.018 | 0.027 | 0.0 | 0.023 | 1.321 | 1.321 |
Folate (mcg) | 25.984 | 19.306 | 3.984 | 2.4 | 1.841 | 0.0 | 3.08 | 56.595 | 56.595 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.11 | 1.11 |
Choline (mg) | 13.3 | 192.1 | 0.9 | 10.1 | 4.8 | 0.2 | 1.3 | 222.7 | 222.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.676 | 0.003 | 0.018 | 0.002 | n/a | n/a | 0.714 | 0.714 |
Threonine (g) | 0.049 | 2.478 | 0.005 | 0.054 | 0.007 | n/a | n/a | 2.592 | 2.592 |
Isoleucine (g) | 0.049 | 2.96 | 0.007 | 0.072 | 0.008 | n/a | n/a | 3.096 | 3.096 |
Leucine (g) | 0.081 | 4.344 | 0.008 | 0.12 | 0.012 | n/a | n/a | 4.565 | 4.565 |
Lysine (g) | 0.081 | 4.859 | 0.011 | 0.096 | 0.01 | n/a | n/a | 5.057 | 5.057 |
Methionine (g) | 0.016 | 1.577 | 0.002 | 0.03 | 0.002 | n/a | n/a | 1.627 | 1.627 |
Cystine (g) | 0.0 | 0.804 | 0.004 | 0.012 | 0.002 | n/a | n/a | 0.822 | 0.822 |
Phenylalanine (g) | 0.049 | 2.317 | 0.006 | 0.06 | 0.008 | n/a | n/a | 2.44 | 2.44 |
Tyrosine (g) | 0.065 | 1.931 | 0.006 | 0.06 | 0.003 | n/a | n/a | 2.064 | 2.064 |
Valine (g) | 0.065 | 2.896 | 0.006 | 0.084 | 0.012 | n/a | n/a | 3.062 | 3.062 |
Arginine (g) | 0.081 | 3.765 | 0.032 | 0.042 | 0.007 | n/a | n/a | 3.927 | 3.927 |
Histidine (g) | 0.032 | 1.738 | 0.003 | 0.036 | 0.005 | n/a | n/a | 1.814 | 1.814 |
Alanine (g) | 0.049 | 3.507 | 0.005 | 0.042 | 0.005 | n/a | n/a | 3.608 | 3.608 |
Aspartic acid (g) | 0.162 | 5.341 | 0.012 | 0.096 | 0.035 | n/a | n/a | 5.647 | 5.647 |
Glutamic acid (g) | 0.292 | 8.72 | 0.045 | 0.258 | 0.027 | n/a | n/a | 9.342 | 9.342 |
Glycine (g) | 0.049 | 3.926 | 0.008 | 0.024 | 0.007 | n/a | n/a | 4.013 | 4.013 |
Proline (g) | 0.049 | 2.928 | 0.01 | 0.12 | 0.007 | n/a | n/a | 3.113 | 3.113 |
Serine (g) | 0.065 | 2.124 | 0.006 | 0.066 | 0.008 | n/a | n/a | 2.269 | 2.269 |
Cholesterol (mg) | 0.0 | 241.322 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 323.522 | 323.522 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.081 | 13.868 | 0.004 | 13.818 | 0.033 | 0.004 | 0.045 | 27.853 | 27.853 |
Phytosterols (mg) | 19.488 | n/a | 2.088 | n/a | 2.511 | n/a | 1.44 | 25.527 | 25.527 |
Monounsaturated Fat (g) | 0.016 | 20.078 | 0.004 | 6.414 | 0.025 | 0.005 | 0.111 | 26.654 | 26.654 |
Polyunsaturated (g) | 0.016 | 10.393 | 0.011 | 0.822 | 0.025 | 0.009 | 0.051 | 11.327 | 11.327 |