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Receta Extra Crispy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cake flour
45.67g 		baking powder
2.3g 		salt
0.25g 		egg yolks
0.0g 		milk
61.0g 		shortening
11.39g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.0 0.0 n/a 2.06 0.0 n/a 5.8 34.8
Total Fat (g) 0.39 0.0 0.0 n/a 0.59 11.39 n/a 12.37 74.22
Carbohydrates (g) 35.63 0.0 0.0 n/a 3.04 0.0 n/a 38.68 232.08
Ash (g) 0.18 0.85 0.25 n/a 0.46 0.0 n/a 1.73 10.38
Calories (kcal) 165.313 0.0 0.0 n/a 25.62 100.673 n/a 291.606 1749.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a 3.17 19.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.71 0.0 0.0 n/a 54.85 0.0 n/a 60.57 363.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 n/a 3.17 0.0 n/a 3.31 19.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 6.393 0.0 0.06 n/a 72.59 0.0 n/a 79.043 474.258
Iron (mg) 3.34 0.0 0.0 n/a 0.02 0.0 n/a 3.36 20.16
Magnesium (mg) 7.307 0.0 0.003 n/a 6.71 0.0 n/a 14.019 84.114
Phosphorus (mg) 38.817 0.0 0.0 n/a 57.95 0.0 n/a 96.767 580.602
Potassium (mg) 47.95 0.0 0.02 n/a 91.5 0.0 n/a 139.47 836.82
Sodium (mg) 0.913 629.28 96.895 n/a 26.84 0.0 n/a 753.928 4523.568
Zinc (mg) 0.28 0.0 0.0 n/a 0.26 0.0 n/a 0.54 3.24
Copper (mg) 0.064 0.0 0.0 n/a 0.006 0.0 n/a 0.07 0.42
Manganese (mg) 0.288 0.0 0.0 n/a 0.0 n/a n/a 0.288 1.728
Selenium (mcg) 2.2 0.0 0.0 n/a 2.0 0.0 n/a 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 119.56 0.0 n/a 119.56 717.36
Retinol (mcg) 0.0 0.0 0.0 n/a 35.38 0.0 n/a 35.38 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 35.38 0.0 n/a 35.38 212.28
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.22 0.0 n/a 1.22 7.32
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 0.09 n/a 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.37 0.0 0.0 n/a 0.0 0.0 n/a 1.37 8.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 3.35 n/a 3.39 20.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.9 n/a 1.9 11.4
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.406 0.0 0.0 n/a 0.012 0.0 n/a 0.419 2.514
Riboflavin (mg) 0.196 0.0 0.0 n/a 0.116 0.0 n/a 0.312 1.872
Niacin (mg) 3.101 0.0 0.0 n/a 0.055 0.0 n/a 3.156 18.936
Pantothenic acid (mg) 0.21 0.0 0.0 n/a 0.22 0.0 n/a 0.43 2.58
Vitamin B-6 (mg) 0.014 0.0 0.0 n/a 0.024 0.0 n/a 0.038 0.228
Folate (mcg) 84.94 0.0 0.0 n/a 3.05 0.0 n/a 87.99 527.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.27 0.0 n/a 0.27 1.62
Choline (mg) 4.7 0.0 0.0 n/a 10.8 n/a n/a 15.5 93.0
Folic acid (mcg) 63.02 0.0 0.0 n/a 0.0 0.0 n/a 63.02 378.12
Tryptophan (g) 0.055 n/a 0.0 n/a 0.024 0.0 n/a 0.079 0.474
Threonine (g) 0.105 n/a 0.0 n/a 0.055 0.0 n/a 0.16 0.96
Isoleucine (g) 0.142 n/a 0.0 n/a 0.116 0.0 n/a 0.257 1.542
Leucine (g) 0.256 n/a 0.0 n/a 0.232 0.0 n/a 0.488 2.928
Lysine (g) 0.132 n/a 0.0 n/a 0.177 0.0 n/a 0.309 1.854
Methionine (g) 0.064 n/a 0.0 n/a 0.049 0.0 n/a 0.113 0.678
Cystine (g) 0.082 n/a 0.0 n/a 0.073 0.0 n/a 0.155 0.93
Phenylalanine (g) 0.178 n/a 0.0 n/a 0.104 0.0 n/a 0.282 1.692
Tyrosine (g) 0.105 n/a 0.0 n/a 0.085 0.0 n/a 0.19 1.14
Valine (g) 0.164 n/a 0.0 n/a 0.134 0.0 n/a 0.299 1.794
Arginine (g) 0.142 n/a 0.0 n/a 0.061 0.0 n/a 0.203 1.218
Histidine (g) 0.078 n/a 0.0 n/a 0.049 0.0 n/a 0.126 0.756
Alanine (g) 0.114 n/a 0.0 n/a 0.067 0.0 n/a 0.181 1.086
Aspartic acid (g) 0.155 n/a 0.0 n/a 0.189 0.0 n/a 0.344 2.064
Glutamic acid (g) 1.238 n/a 0.0 n/a 0.476 0.0 n/a 1.713 10.278
Glycine (g) 0.128 n/a 0.0 n/a 0.037 0.0 n/a 0.164 0.984
Proline (g) 0.416 n/a 0.0 n/a 0.22 0.0 n/a 0.635 3.81
Serine (g) 0.196 n/a 0.0 n/a 0.128 0.0 n/a 0.324 1.944
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.05 0.0 n/a 3.05 18.3
Trans Fat (g) n/a n/a n/a n/a n/a 3.806 n/a 3.806 22.836
Saturated Fat (g) 0.059 0.0 0.0 n/a 0.384 2.647 n/a 3.09 18.54
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 0.0 n/a 0.171 7.338 n/a 7.54 45.24
Polyunsaturated (g) 0.174 0.0 0.0 n/a 0.024 0.794 n/a 0.992 5.952