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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce extra-hard tofu
1 x fresh Thai chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
10.2g 		garlics
1.96g 		chile
0.0g 		bean sprouts
65.0g 		snow-pea
56.7g 		soy sauce
12.0g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 n/a 1.98 1.59 0.75 0.68 5.12 20.48
Total Fat (g) 10.2 0.01 n/a 0.12 0.17 0.0 1.92 12.42 49.68
Carbohydrates (g) 0.0 0.65 n/a 3.86 4.08 0.91 1.04 10.55 42.2
Ash (g) 0.0 0.03 n/a 0.29 0.23 1.84 0.16 2.54 10.16
Calories (kcal) 90.168 2.917 n/a 19.5 23.814 6.36 22.68 165.439 661.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 n/a 58.76 50.63 8.49 0.2 119.23 476.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 2.68 n/a 0.2 0.02 2.93 11.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 1.8 0.1 0.7 3.7 14.8
Calcium (mg) 0.0 3.543 n/a 8.45 28.35 2.28 5.24 47.863 191.452
Iron (mg) 0.0 0.03 n/a 0.59 1.13 0.23 0.31 2.3 9.2
Magnesium (mg) 0.0 0.489 n/a 13.65 13.041 5.16 13.84 46.18 184.72
Phosphorus (mg) 0.0 2.995 n/a 35.1 28.917 15.0 30.96 112.972 451.888
Potassium (mg) 0.0 7.85 n/a 96.85 108.864 26.04 16.24 255.844 1023.376
Sodium (mg) 0.0 0.333 n/a 3.9 2.268 676.44 1.56 684.501 2738.004
Zinc (mg) 0.0 0.02 n/a 0.27 0.23 0.06 0.41 0.99 3.96
Copper (mg) 0.0 0.006 n/a 0.104 0.045 0.012 0.058 0.226 0.904
Manganese (mg) n/a 0.033 n/a 0.124 0.136 0.05 0.057 0.4 1.6
Selenium (mcg) 0.0 0.3 n/a 0.4 0.4 0.1 0.1 1.2 4.8
Vitamin A, IU (IU) 0.0 0.176 n/a 13.65 79.38 0.0 2.64 95.846 383.384
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.65 3.969 0.0 0.12 4.739 18.956
Beta Carotene (mcg) 0.0 0.098 n/a 3.9 n/a 0.0 1.6 5.598 22.392
Vitamin E (mg) 0.14 0.0 n/a 0.07 n/a 0.0 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 0.0 n/a 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 8.6 12.5 0.0 0.0 21.7 86.8
Thiamin (mg) 0.0 0.004 n/a 0.052 0.034 0.004 0.048 0.142 0.568
Riboflavin (mg) 0.0 0.002 n/a 0.078 0.057 0.02 0.019 0.176 0.704
Niacin (mg) 0.0 0.014 n/a 0.488 0.284 0.264 0.218 1.266 5.064
Pantothenic acid (mg) 0.0 0.012 n/a 0.247 0.408 0.036 0.027 0.73 2.92
Vitamin B-6 (mg) 0.0 0.024 n/a 0.059 0.085 0.018 0.006 0.192 0.768
Folate (mcg) 0.0 0.059 n/a 39.65 22.68 1.68 3.84 67.909 271.636
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 9.4 n/a 2.2 1.0 13.1 52.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.026 0.017 0.011 0.015 0.07 0.28
Threonine (g) 0.0 0.003 n/a 0.052 0.057 0.03 0.028 0.17 0.68
Isoleucine (g) 0.0 0.004 n/a 0.085 0.091 0.036 0.029 0.245 0.98
Leucine (g) 0.0 0.006 n/a 0.117 0.13 0.06 0.052 0.365 1.46
Lysine (g) 0.0 0.005 n/a 0.111 0.113 0.043 0.022 0.294 1.176
Methionine (g) 0.0 0.002 n/a 0.02 0.006 0.011 0.022 0.06 0.24
Cystine (g) 0.0 0.001 n/a 0.013 0.017 0.013 0.014 0.058 0.232
Phenylalanine (g) 0.0 0.004 n/a 0.078 0.051 0.04 0.036 0.208 0.832
Tyrosine (g) 0.0 0.002 n/a 0.033 0.057 0.028 0.028 0.147 0.588
Valine (g) 0.0 0.006 n/a 0.085 0.153 0.037 0.038 0.318 1.272
Arginine (g) 0.0 0.012 n/a 0.13 0.074 0.052 0.101 0.368 1.472
Histidine (g) 0.0 0.002 n/a 0.046 0.011 0.019 0.02 0.098 0.392
Alanine (g) 0.0 0.003 n/a 0.065 0.034 0.034 0.036 0.171 0.684
Aspartic acid (g) 0.0 0.01 n/a 0.312 0.13 0.08 0.063 0.595 2.38
Glutamic acid (g) 0.0 0.016 n/a 0.104 0.255 0.178 0.151 0.704 2.816
Glycine (g) 0.0 0.004 n/a 0.039 0.04 0.034 0.046 0.163 0.652
Proline (g) 0.0 0.002 n/a n/a 0.034 0.055 0.031 0.122 0.488
Serine (g) 0.0 0.004 n/a 0.02 0.074 0.043 0.037 0.177 0.708
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.002 n/a 0.033 0.034 0.001 0.269 1.787 7.148
Phytosterols (mg) 88.23 n/a n/a 9.75 n/a n/a n/a 97.98 391.92
Monounsaturated Fat (g) 4.049 0.0 n/a 0.013 0.017 0.001 0.725 4.806 19.224
Polyunsaturated (g) 4.253 0.005 n/a 0.039 0.074 0.002 0.842 5.215 20.86