Receta Extra Low-fat Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp Valrohna cocoa powder
160g Caster sugar
85g Baked cahew nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
100.0g 		baking powder
2.3g 		yoghurt
103.56g 		eggs
88.0g 		vanilla extract
2.1g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.0 3.59 11.07 0.0 0.0 25.0 25.0
Total Fat (g) 0.98 0.0 3.37 8.75 0.0 20.4 33.49 33.49
Carbohydrates (g) 76.31 0.0 4.83 0.68 0.27 0.0 82.08 82.08
Ash (g) 0.47 0.85 0.75 0.76 0.01 0.0 2.83 2.83
Calories (kcal) 364.0 0.0 63.172 125.84 6.048 180.336 739.396 739.396
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 11.92 0.0 91.03 66.74 1.1 0.0 170.8 170.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 4.83 0.68 0.27 0.0 6.04 6.04
Galactose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 15.0 0.0 125.308 46.64 0.231 0.0 187.179 187.179
Iron (mg) 4.64 0.0 0.05 1.61 0.0 0.0 6.31 6.31
Magnesium (mg) 22.0 0.0 12.427 10.56 0.252 0.0 45.239 45.239
Phosphorus (mg) 108.0 0.0 98.382 168.08 0.126 0.0 374.588 374.588
Potassium (mg) 107.0 0.0 160.518 117.92 3.108 0.0 388.546 388.546
Sodium (mg) 2.0 629.28 47.638 123.2 0.189 0.0 802.307 802.307
Zinc (mg) 0.7 0.0 0.61 0.98 0.0 0.0 2.29 2.29
Copper (mg) 0.14 0.0 0.01 0.088 0.001 0.0 0.24 0.24
Manganese (mg) 0.68 0.0 0.0 0.035 0.005 n/a 0.72 0.72
Selenium (mcg) 33.9 0.0 2.3 27.9 0.0 0.0 64.1 64.1
Vitamin A, IU (IU) 0.0 0.0 102.524 428.56 0.0 0.0 531.084 531.084
Retinol (mcg) 0.0 0.0 27.961 122.32 0.0 0.0 150.281 150.281
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.961 123.2 0.0 0.0 151.161 151.161
Beta Carotene (mcg) 0.0 0.0 5.178 8.8 0.0 0.0 13.978 13.978
Vitamin E (mg) 0.06 0.0 0.06 0.85 0.0 1.88 2.85 2.85
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 291.28 0.0 0.0 309.28 309.28
Tocopherol, beta (mg) 0.07 n/a n/a 0.02 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.38 n/a n/a 0.44 n/a n/a 0.82 0.82
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.79 0.0 0.031 0.062 0.0 0.0 0.883 0.883
Riboflavin (mg) 0.49 0.0 0.145 0.422 0.002 0.0 1.059 1.059
Niacin (mg) 5.9 0.0 0.083 0.062 0.009 0.0 6.053 6.053
Pantothenic acid (mg) 0.44 0.0 0.404 1.267 0.001 0.0 2.112 2.112
Vitamin B-6 (mg) 0.04 0.0 0.031 0.123 0.001 0.0 0.195 0.195
Folate (mcg) 183.0 0.0 7.249 41.36 0.0 0.0 231.609 231.609
Vitamin B-12 (mcg) 0.0 0.0 0.38 1.14 0.0 0.0 1.52 1.52
Choline (mg) 10.4 0.0 15.7 221.0 n/a n/a 247.1 247.1
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 154.0 154.0
Tryptophan (g) 0.13 n/a 0.021 0.15 n/a 0.0 0.3 0.3
Threonine (g) 0.28 n/a 0.145 0.493 n/a 0.0 0.918 0.918
Isoleucine (g) 0.36 n/a 0.197 0.59 n/a 0.0 1.146 1.146
Leucine (g) 0.71 n/a 0.362 0.959 n/a 0.0 2.032 2.032
Lysine (g) 0.23 n/a 0.321 0.801 n/a 0.0 1.352 1.352
Methionine (g) 0.18 n/a 0.104 0.334 n/a 0.0 0.618 0.618
Cystine (g) 0.22 n/a 0.031 0.238 n/a 0.0 0.489 0.489
Phenylalanine (g) 0.52 n/a 0.197 0.598 n/a 0.0 1.315 1.315
Tyrosine (g) 0.31 n/a 0.186 0.44 n/a 0.0 0.936 0.936
Valine (g) 0.42 n/a 0.3 0.757 n/a 0.0 1.477 1.477
Arginine (g) 0.42 n/a 0.104 0.722 n/a 0.0 1.245 1.245
Histidine (g) 0.23 n/a 0.093 0.273 n/a 0.0 0.596 0.596
Alanine (g) 0.33 n/a 0.155 0.651 n/a 0.0 1.137 1.137
Aspartic acid (g) 0.44 n/a 0.29 1.17 n/a 0.0 1.9 1.9
Glutamic acid (g) 3.48 n/a 0.704 1.478 n/a 0.0 5.663 5.663
Glycine (g) 0.37 n/a 0.083 0.378 n/a 0.0 0.831 0.831
Proline (g) 1.2 n/a 0.425 0.449 n/a 0.0 2.073 2.073
Serine (g) 0.52 n/a 0.228 0.854 n/a 0.0 1.601 1.601
Cholesterol (mg) 0.0 0.0 13.463 372.24 0.0 0.0 385.703 385.703
Trans Fat (g) n/a n/a n/a n/a n/a 0.526 0.526 0.526
Saturated Fat (g) 0.16 0.0 2.175 2.728 0.0 1.516 6.579 6.579
Phytosterols (mg) n/a n/a n/a n/a n/a 51.0 51.0 51.0
Monounsaturated Fat (g) 0.09 0.0 0.922 3.353 0.0 4.637 9.002 9.002
Polyunsaturated (g) 0.41 0.0 0.093 1.197 0.0 13.289 14.989 14.989