Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp warm cayenne pepper sauce
2 x Romaine lettuce hearts shredded
2 x vine ripe tomatoes seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
221.5g 		jalapenos
63.75g 		garlic
0.7g 		lime juiced
11.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 11.98 0.59 0.12 0.05 0.0 12.73 50.92
Total Fat (g) 2.59 0.6 0.01 0.01 3.38 6.58 26.32
Carbohydrates (g) 33.8 3.02 0.51 0.93 0.0 38.26 153.04
Ash (g) 4.45 2.88 0.02 0.03 0.0 7.38 29.52
Calories (kcal) 201.565 17.213 2.324 2.75 29.835 253.687 1014.748
Starch (g) 19.82 n/a n/a 0.0 n/a 19.82 79.28
Sucrose (g) 1.02 n/a n/a 0.05 n/a 1.07 4.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a 0.07 0.28
Fructose (g) 0.0 n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.67 56.67 0.05 9.99 0.0 235.37 941.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.36 0.17 0.19 0.0 2.74 10.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.3 1.7 0.1 0.0 0.0 13.1 52.4
Calcium (mg) 73.095 14.663 0.56 1.54 0.034 89.891 359.564
Iron (mg) 3.7 1.2 0.02 0.01 0.02 4.95 19.8
Magnesium (mg) 84.17 9.563 0.406 0.88 0.0 95.019 380.076
Phosphorus (mg) 245.865 11.475 2.919 1.54 0.0 261.799 1047.196
Potassium (mg) 744.24 123.038 7.707 12.87 0.034 887.888 3551.552
Sodium (mg) 994.535 1065.263 0.182 0.22 0.068 2060.267 8241.068
Zinc (mg) 1.44 0.22 0.02 0.01 0.0 1.68 6.72
Copper (mg) 0.377 0.096 0.001 0.003 0.0 0.477 1.908
Manganese (mg) 0.731 0.07 0.004 0.002 0.0 0.807 3.228
Selenium (mcg) 14.4 0.3 0.3 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 1083.75 0.0 5.5 0.0 1089.25 4357.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.188 0.0 0.22 0.0 54.408 217.632
Beta Carotene (mcg) 0.0 617.1 0.0 3.3 0.0 620.4 2481.6
Vitamin E (mg) 0.11 0.44 0.0 0.02 0.48 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 418.838 0.0 0.0 0.0 418.838 1675.352
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 2.28 n/a 0.0 0.0 0.03 2.31 9.24
Tocopherol, delta (mg) 0.18 n/a 0.0 0.0 0.0 0.18 0.72
Vitamin C (mg) 13.3 6.4 0.1 3.3 0.0 23.1 92.4
Thiamin (mg) 0.089 0.026 0.003 0.003 0.0 0.121 0.484
Riboflavin (mg) 0.044 0.026 0.001 0.002 0.0 0.073 0.292
Niacin (mg) 0.93 0.255 0.005 0.015 0.0 1.206 4.824
Pantothenic acid (mg) 0.487 0.268 n/a 0.013 0.0 0.768 3.072
Vitamin B-6 (mg) 0.244 0.121 0.021 0.004 0.0 0.39 1.56
Folate (mcg) 24.365 8.925 0.014 1.1 0.0 34.404 137.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 n/a 0.5 0.6 0.0 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 0.006 0.002 0.0 0.0 0.163 0.652
Threonine (g) 0.509 0.019 0.003 0.0 0.0 0.532 2.128
Isoleucine (g) 0.532 0.019 0.005 0.0 0.0 0.555 2.22
Leucine (g) 0.975 0.032 0.007 0.002 0.0 1.016 4.064
Lysine (g) 0.842 0.026 0.004 0.002 0.0 0.873 3.492
Methionine (g) 0.177 0.006 0.002 0.0 0.0 0.186 0.744
Cystine (g) 0.133 0.013 0.001 0.0 0.0 0.147 0.588
Phenylalanine (g) 0.665 0.019 0.003 0.001 0.0 0.688 2.752
Tyrosine (g) 0.354 0.013 0.002 0.0 0.0 0.369 1.476
Valine (g) 0.642 0.026 0.005 0.001 0.0 0.674 2.696
Arginine (g) 0.753 0.026 0.012 0.002 0.0 0.792 3.168
Histidine (g) 0.332 0.013 0.002 0.0 0.0 0.347 1.388
Alanine (g) 0.509 0.026 0.002 0.002 0.0 0.54 2.16
Aspartic acid (g) 1.462 0.083 0.009 0.012 0.0 1.566 6.264
Glutamic acid (g) 1.861 0.077 0.015 0.008 0.0 1.96 7.84
Glycine (g) 0.465 0.026 0.004 0.001 0.0 0.495 1.98
Proline (g) 0.509 0.026 0.002 0.003 0.0 0.54 2.16
Serine (g) 0.665 0.026 0.004 0.004 0.0 0.698 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.066 n/a n/a n/a n/a 0.066 0.264
Saturated Fat (g) 0.864 0.064 0.001 0.001 0.466 1.396 5.584
Phytosterols (mg) n/a n/a 0.056 n/a 7.459 7.515 30.06
Monounsaturated Fat (g) 0.842 0.032 0.0 0.001 2.462 3.337 13.348
Polyunsaturated (g) 0.731 0.325 0.003 0.002 0.355 1.416 5.664