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Receta Extreme Baked Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		apples
163.8g 		oatmeal
16.36g 		sugar
5.5g 		almonds
3.8g 		peanut butter
6.4g 		made
50.8g 		chocolate chips
8.4g 		cinnamon
0.26g 		honey
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.43 2.15 0.01 0.81 1.4 2.31 0.64 0.01 0.03 7.78 38.9
Total Fat (g) 0.28 1.07 0.0 1.88 3.17 2.13 2.49 0.0 0.0 11.02 55.1
Carbohydrates (g) 22.62 11.08 5.39 0.82 1.53 4.09 4.99 0.21 6.92 57.66 288.3
Ash (g) 0.31 0.29 0.02 0.11 0.19 n/a 0.15 0.01 0.02 1.11 5.55
Calories (kcal) 85.176 62.02 20.9 21.85 37.632 44.704 44.94 0.642 25.536 343.4 1717.0
Starch (g) 0.08 9.48 n/a 0.03 0.29 n/a n/a n/a n/a 9.88 49.4
Sucrose (g) 3.39 0.16 5.2 0.14 0.15 n/a n/a 0.0 0.07 9.12 45.6
Glucose (dextrose) (g) 3.98 0.0 0.07 0.0 0.26 n/a n/a 0.0 3.0 7.33 36.65
Fructose (g) 9.66 0.0 0.06 0.0 0.0 n/a n/a 0.0 3.44 13.17 65.85
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.77 0.07 0.18 0.1 41.93 0.13 0.03 1.44 185.79 928.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.0 0.0 1.68 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.22 0.0 0.0 17.22 86.1
Sugars (g) 17.02 0.16 5.34 0.15 0.42 4.27 4.33 0.01 6.9 38.58 192.9
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.26 0.26 1.3
Dietary Fiber (g) 3.9 1.7 0.0 0.5 0.4 0.0 0.3 0.1 0.0 6.9 34.5
Calcium (mg) 9.828 8.509 4.565 10.032 3.456 66.04 15.876 2.605 0.504 121.415 607.075
Iron (mg) 0.2 0.7 0.04 0.14 0.14 0.1 0.2 0.02 0.04 1.57 7.85
Magnesium (mg) 8.19 22.582 0.495 10.184 11.456 9.652 5.292 0.156 0.168 68.175 340.875
Phosphorus (mg) 18.018 67.092 0.22 18.392 21.44 55.372 17.472 0.166 0.336 198.509 992.545
Potassium (mg) 175.266 59.238 7.315 26.79 37.888 83.82 31.248 1.121 4.368 427.053 2135.265
Sodium (mg) 1.638 0.982 1.54 0.038 30.464 27.432 6.636 0.026 0.336 69.092 345.46
Zinc (mg) 0.07 0.6 0.0 0.12 0.17 0.23 0.19 0.0 0.02 1.4 7.0
Copper (mg) 0.049 0.064 0.003 0.038 0.036 0.005 0.041 0.001 0.003 0.241 1.205
Manganese (mg) 0.066 0.594 0.003 0.087 0.087 n/a 0.039 0.045 0.007 0.929 4.645
Selenium (mcg) 0.0 4.7 0.1 0.1 2.6 2.1 0.4 0.0 0.1 10.1 50.5
Vitamin A, IU (IU) 88.452 0.0 0.0 0.038 0.0 n/a 16.38 0.767 0.0 105.637 528.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.464 4.956 0.0 0.0 34.42 172.1
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.0 0.0 29.972 4.956 0.039 0.0 39.881 199.405
Beta Carotene (mcg) 44.226 0.0 0.0 0.038 0.0 3.556 0.0 0.291 0.0 48.111 240.555
Vitamin E (mg) 0.29 0.07 0.0 1.0 0.38 0.11 0.04 0.01 0.0 1.9 9.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.195
Lutein + zeaxanthin (mcg) 47.502 29.455 0.0 0.038 0.0 0.0 0.504 0.577 0.0 78.076 390.38
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.03 0.15
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.53 n/a 0.08 0.03 n/a 0.68 3.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.05 0.25
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8.3 41.5
Thiamin (mg) 0.033 0.075 0.0 0.008 0.007 0.015 0.009 0.0 0.0 0.148 0.74
Riboflavin (mg) 0.049 0.026 0.0 0.038 0.007 0.097 0.025 0.0 0.003 0.246 1.23
Niacin (mg) 0.147 0.185 0.006 0.129 0.842 0.056 0.033 0.003 0.01 1.412 7.06
Pantothenic acid (mg) 0.098 0.183 0.007 0.018 0.067 n/a 0.039 0.001 0.006 0.419 2.095
Vitamin B-6 (mg) 0.066 0.016 0.002 0.005 0.035 0.025 0.003 0.0 0.002 0.155 0.775
Folate (mcg) 4.914 5.236 0.055 1.9 2.24 0.508 1.008 0.016 0.168 16.045 80.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.06 0.0 0.0 0.29 1.45
Choline (mg) 5.6 6.6 0.1 2.0 4.2 26.5 3.9 0.0 0.2 49.1 245.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 n/a 0.008 n/a n/a n/a 0.0 0.0 0.038 0.19
Threonine (g) 0.016 0.062 n/a 0.023 n/a n/a n/a 0.0 0.0 0.102 0.51
Isoleucine (g) 0.016 0.082 n/a 0.027 n/a n/a n/a 0.0 0.001 0.126 0.63
Leucine (g) 0.016 0.16 n/a 0.057 n/a n/a n/a 0.001 0.001 0.235 1.175
Lysine (g) 0.016 0.105 n/a 0.022 n/a n/a n/a 0.001 0.001 0.145 0.725
Methionine (g) 0.0 0.034 n/a 0.006 n/a n/a n/a 0.0 0.0 0.04 0.2
Cystine (g) 0.0 0.075 n/a 0.007 n/a n/a n/a 0.0 0.0 0.083 0.415
Phenylalanine (g) 0.016 0.11 n/a 0.043 n/a n/a n/a 0.0 0.001 0.17 0.85
Tyrosine (g) 0.0 0.065 n/a 0.017 n/a n/a n/a 0.0 0.001 0.084 0.42
Valine (g) 0.016 0.113 n/a 0.031 n/a n/a n/a 0.001 0.001 0.162 0.81
Arginine (g) 0.016 0.139 n/a 0.093 n/a n/a n/a 0.0 0.001 0.25 1.25
Histidine (g) 0.016 0.046 n/a 0.021 n/a n/a n/a 0.0 0.0 0.084 0.42
Alanine (g) 0.016 0.092 n/a 0.039 n/a n/a n/a 0.0 0.001 0.148 0.74
Aspartic acid (g) 0.115 0.2 n/a 0.111 n/a n/a n/a 0.001 0.003 0.429 2.145
Glutamic acid (g) 0.049 0.463 n/a 0.259 n/a n/a n/a 0.001 0.002 0.774 3.87
Glycine (g) 0.016 0.105 n/a 0.056 n/a n/a n/a 0.001 0.001 0.178 0.89
Proline (g) 0.016 0.074 n/a 0.039 n/a n/a n/a 0.001 0.008 0.138 0.69
Serine (g) 0.016 0.116 n/a 0.036 n/a n/a n/a 0.001 0.001 0.17 0.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.972 1.932 0.0 0.0 31.904 159.52
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.005
Saturated Fat (g) 0.049 0.182 0.0 0.142 0.609 1.316 1.555 0.001 0.0 3.853 19.265
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a n/a 0.068 n/a 19.724 98.62
Monounsaturated Fat (g) 0.016 0.324 0.0 1.174 1.327 0.66 0.604 0.001 0.0 4.106 20.53
Polyunsaturated (g) 0.082 0.376 0.0 0.459 0.725 0.102 0.116 0.0 0.0 1.86 9.3