Receta Extremely Easy Basic Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med Pumpkin, quartered and cleaned of seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 0.0g	onion 99.0g	garlic 15.66g	chicken 321.76g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	1.0	59.85	61.93	61.93
Total Fat (g)	n/a	0.1	0.08	48.46	48.63	48.63
Carbohydrates (g)	n/a	9.25	5.18	0.0	14.42	14.42
Ash (g)	n/a	0.35	0.23	2.54	3.12	3.12
Calories (kcal)	n/a	39.6	23.333	691.789	754.723	754.723
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	88.22	9.17	212.33	309.72	309.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.16	0.0	4.35	4.35
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.3	0.0	2.0	2.0
Calcium (mg)	n/a	22.77	28.345	35.394	86.508	86.508
Iron (mg)	n/a	0.21	0.27	2.9	3.37	3.37
Magnesium (mg)	n/a	9.9	3.915	64.352	78.167	78.167
Phosphorus (mg)	n/a	28.71	23.96	472.991	525.661	525.661
Potassium (mg)	n/a	144.54	62.797	608.131	815.468	815.468
Sodium (mg)	n/a	3.96	2.662	225.234	231.856	231.856
Zinc (mg)	n/a	0.17	0.18	4.22	4.57	4.57
Copper (mg)	n/a	0.04	0.047	0.161	0.247	0.247
Manganese (mg)	n/a	0.129	0.262	0.064	0.455	0.455
Selenium (mcg)	n/a	0.5	2.2	46.3	49.1	49.1
Vitamin A, IU (IU)	n/a	1.98	1.409	450.467	453.857	453.857
Retinol (mcg)	n/a	0.0	0.0	131.923	131.923	131.923
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	135.14	135.14	135.14
Beta Carotene (mcg)	n/a	0.99	0.783	0.0	1.773	1.773
Vitamin E (mg)	n/a	0.02	0.01	0.97	1.0	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	2.506	0.0	6.466	6.466
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	4.9	5.1	17.4	17.4
Thiamin (mg)	n/a	0.05	0.031	0.193	0.274	0.274
Riboflavin (mg)	n/a	0.03	0.017	0.386	0.433	0.433
Niacin (mg)	n/a	0.119	0.11	21.88	22.108	22.108
Pantothenic acid (mg)	n/a	0.119	0.094	2.928	3.141	3.141
Vitamin B-6 (mg)	n/a	0.119	0.194	1.126	1.439	1.439
Folate (mcg)	n/a	18.81	0.47	19.306	38.586	38.586
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.0	1.0	1.0
Choline (mg)	n/a	6.0	3.6	192.1	201.8	201.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.011	0.676	0.697	0.697
Threonine (g)	n/a	0.02	0.025	2.478	2.522	2.522
Isoleucine (g)	n/a	0.01	0.034	2.96	3.005	3.005
Leucine (g)	n/a	0.03	0.049	4.344	4.422	4.422
Lysine (g)	n/a	0.04	0.042	4.859	4.94	4.94
Methionine (g)	n/a	0.0	0.013	1.577	1.589	1.589
Cystine (g)	n/a	0.0	0.011	0.804	0.815	0.815
Phenylalanine (g)	n/a	0.03	0.028	2.317	2.375	2.375
Tyrosine (g)	n/a	0.01	0.013	1.931	1.953	1.953
Valine (g)	n/a	0.02	0.045	2.896	2.961	2.961
Arginine (g)	n/a	0.099	0.099	3.765	3.962	3.962
Histidine (g)	n/a	0.01	0.017	1.738	1.765	1.765
Alanine (g)	n/a	0.02	0.02	3.507	3.547	3.547
Aspartic acid (g)	n/a	0.089	0.077	5.341	5.507	5.507
Glutamic acid (g)	n/a	0.257	0.127	8.72	9.104	9.104
Glycine (g)	n/a	0.03	0.031	3.926	3.987	3.987
Proline (g)	n/a	0.01	0.016	2.928	2.954	2.954
Serine (g)	n/a	0.02	0.03	2.124	2.173	2.173
Cholesterol (mg)	n/a	0.0	0.0	241.322	241.322	241.322
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.014	13.868	13.922	13.922
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	n/a	0.01	0.002	20.078	20.089	20.089
Polyunsaturated (g)	n/a	0.02	0.039	10.393	10.452	10.452