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Receta Eye Of Round Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 1/2 pound eye of round roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
28.35g 		olive oil
10.13g 		garlic garlic
1.31g 		soy sauce
2.65g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.08 0.17 0.0 1.49 5.96
Total Fat (g) 1.14 10.13 0.01 0.0 0.0 11.27 45.08
Carbohydrates (g) 1.51 0.0 0.43 0.2 0.28 2.42 9.68
Ash (g) n/a 0.0 0.02 0.41 0.03 0.45 1.8
Calories (kcal) 18.995 89.505 1.944 1.405 1.117 112.966 451.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.43 0.0 0.76 1.88 1.13 27.2 108.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.01 0.05 0.14 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 16.443 0.101 2.362 0.504 1.533 20.943 83.772
Iron (mg) 0.43 0.06 0.02 0.05 0.08 0.63 2.52
Magnesium (mg) 13.892 0.0 0.326 1.14 0.186 15.543 62.172
Phosphorus (mg) 30.051 0.0 1.997 3.313 0.86 36.22 144.88
Potassium (mg) 39.123 0.101 5.233 5.751 11.46 61.668 246.672
Sodium (mg) 321.773 0.203 0.222 149.381 14.039 485.616 1942.464
Zinc (mg) 0.18 0.0 0.02 0.01 0.0 0.21 0.84
Copper (mg) 0.026 0.0 0.004 0.003 0.003 0.035 0.14
Manganese (mg) n/a 0.0 0.022 0.011 n/a 0.033 0.132
Selenium (mcg) 9.3 0.0 0.2 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) n/a 0.0 0.117 0.0 1.132 1.249 4.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.014 0.056
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.072 1.206 4.824
Beta Carotene (mcg) 8.222 0.0 0.065 0.0 0.616 8.903 35.612
Vitamin E (mg) 0.1 1.45 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.209 0.0 0.688 5.999 23.996
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.2 1.0 4.0
Thiamin (mg) 0.096 0.0 0.003 0.001 0.001 0.101 0.404
Riboflavin (mg) 0.009 0.0 0.001 0.005 0.002 0.016 0.064
Niacin (mg) 0.147 0.0 0.009 0.058 0.01 0.225 0.9
Pantothenic acid (mg) n/a 0.0 0.008 0.008 n/a 0.016 0.064
Vitamin B-6 (mg) 0.017 0.0 0.016 0.004 0.0 0.037 0.148
Folate (mcg) 1.985 0.0 0.039 0.371 0.115 2.509 10.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.3 0.5 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 n/a 0.003 0.012
Threonine (g) n/a 0.0 0.002 0.007 n/a 0.009 0.036
Isoleucine (g) n/a 0.0 0.003 0.008 n/a 0.011 0.044
Leucine (g) n/a 0.0 0.004 0.013 n/a 0.017 0.068
Lysine (g) n/a 0.0 0.004 0.01 n/a 0.013 0.052
Methionine (g) n/a 0.0 0.001 0.002 n/a 0.003 0.012
Cystine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 0.002 0.009 n/a 0.011 0.044
Tyrosine (g) n/a 0.0 0.001 0.006 n/a 0.007 0.028
Valine (g) n/a 0.0 0.004 0.008 n/a 0.012 0.048
Arginine (g) n/a 0.0 0.008 0.011 n/a 0.02 0.08
Histidine (g) n/a 0.0 0.001 0.004 n/a 0.006 0.024
Alanine (g) n/a 0.0 0.002 0.007 n/a 0.009 0.036
Aspartic acid (g) n/a 0.0 0.006 0.018 n/a 0.024 0.096
Glutamic acid (g) n/a 0.0 0.011 0.039 n/a 0.05 0.2
Glycine (g) n/a 0.0 0.003 0.007 n/a 0.01 0.04
Proline (g) n/a 0.0 0.001 0.012 n/a 0.013 0.052
Serine (g) n/a 0.0 0.002 0.01 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.398 0.001 0.0 0.0 1.471 5.884
Phytosterols (mg) n/a 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.746 7.387 0.0 0.0 0.0 8.133 32.532
Polyunsaturated (g) 0.269 1.065 0.003 0.001 0.0 1.338 5.352